Caribou meat vs. Chicken heart — In-Depth Nutrition Comparison
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How are Caribou meat and Chicken heart different?
- Caribou meat is richer in Selenium, Vitamin B2, Vitamin B1, Phosphorus, and Vitamin B3, while Chicken heart is higher in Vitamin B12, Folate, Zinc, and Copper.
- Chicken heart covers your daily need of Vitamin B12 27% more than Caribou meat.
- Caribou meat contains 3 times more Selenium than Chicken heart. Caribou meat contains 13.6µg of Selenium, while Chicken heart contains 4.3µg.
- Caribou meat is lower in Cholesterol.
Game meat, caribou, cooked, roasted and Chicken, heart, all classes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Magnesium
+80%
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Phosphorus
+31.6%
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Potassium
+76.1%
Contains
less
Sodium
-18.9%
Contains
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Selenium
+216.3%
Contains
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Zinc
+25.3%
Contains
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Copper
+31.6%
Equal in Iron - 5.96
Equal in Manganese - 0.089
Contains
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Calcium
+83.3%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+76.1%
Contains
less
Sodium
-18.9%
Contains
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Selenium
+216.3%
Contains
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Zinc
+25.3%
Contains
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Copper
+31.6%
Equal in Iron - 5.96
Equal in Manganese - 0.089
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+64.5%
Contains
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Vitamin B2
+23.6%
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Vitamin B3
+18.6%
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Vitamin A
+∞%
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Vitamin B6
+12.5%
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Folate
+1340%
Equal in Vitamin C - 3.2
Equal in Vitamin B5 - 2.559
Equal in Vitamin B12 - 7.29
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Vitamin B1
+64.5%
Contains
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Vitamin B2
+23.6%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+12.5%
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Folate
+1340%
Equal in Vitamin C - 3.2
Equal in Vitamin B5 - 2.559
Equal in Vitamin B12 - 7.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+91.4%
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Other
+297.6%
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Fats
+111.1%
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Carbs
+∞%
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Water
+17.8%
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+91.4%
Contains
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Other
+297.6%
Contains
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Fats
+111.1%
Contains
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Carbs
+∞%
Contains
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Water
+17.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.1%
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Monounsaturated Fat
+78.2%
Contains
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Polyunsaturated fat
+337.1%
Saturated Fat:
1.7 g
Monounsaturated Fat:
1.33 g
Polyunsaturated fat:
0.62 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
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Saturated Fat
-36.1%
Contains
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Monounsaturated Fat
+78.2%
Contains
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Polyunsaturated fat
+337.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 29.77g | 15.55g |
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| Fats | 4.42g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 167kcal | 153kcal |
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| Calcium | 22mg | 12mg |
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| Iron | 6.17mg | 5.96mg |
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| Magnesium | 27mg | 15mg |
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| Phosphorus | 233mg | 177mg |
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| Potassium | 310mg | 176mg |
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| Sodium | 60mg | 74mg |
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| Zinc | 5.26mg | 6.59mg |
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| Copper | 0.263mg | 0.346mg |
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| Manganese | 0.087mg | 0.089mg |
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| Selenium | 13.6µg | 4.3µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 3mg | 3.2mg |
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| Vitamin B1 | 0.25mg | 0.152mg |
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| Vitamin B2 | 0.9mg | 0.728mg |
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| Vitamin B3 | 5.79mg | 4.883mg |
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| Vitamin B5 | 2.68mg | 2.559mg |
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| Vitamin B6 | 0.32mg | 0.36mg |
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| Folate | 5µg | 72µg |
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| Vitamin B12 | 6.64µg | 7.29µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.458mg | 0.199mg |
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| Threonine | 1.273mg | 0.704mg |
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| Isoleucine | 1.347mg | 0.833mg |
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| Leucine | 2.457mg | 1.355mg |
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| Lysine | 2.697mg | 1.303mg |
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| Methionine | 0.665mg | 0.376mg |
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| Phenylalanine | 1.324mg | 0.696mg |
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| Valine | 1.399mg | 0.88mg |
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| Histidine | 1.179mg | 0.408mg |
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| Cholesterol | 109mg | 136mg |
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| Saturated Fat | 1.7g | 2.66g |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 1.33g | 2.37g |
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| Polyunsaturated fat | 0.62g | 2.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
126%
Minerals Daily Need Coverage Score
71%
67%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Caribou meat is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 0.96g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.