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Caribou meat vs. Chicken heart — In-Depth Nutrition Comparison

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How are caribou meat and chicken heart different?

  • Caribou meat is richer in selenium, vitamin B2, vitamin B1, phosphorus, and vitamin B3, while chicken heart is higher in vitamin B12, folate, zinc, and copper.
  • Chicken heart covers your daily need for vitamin B12, 27% more than caribou meat.
  • Caribou meat contains 3 times more selenium than chicken heart. Caribou meat contains 13.6µg of selenium, while chicken heart contains 4.3µg.
  • Caribou meat is lower in cholesterol.

Game meat, caribou, cooked, roasted and Chicken, heart, all classes, raw types were used in this article.

Infographic

Caribou meat vs Chicken heart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +76.1%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -18.9%
Contains more SeleniumSelenium +216.3%
Contains more CopperCopper +31.6%
Contains more ZincZinc +25.3%
~equal in Iron ~5.96mg
~equal in Manganese ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +1340%
~equal in Vitamin C ~3.2mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~2.559mg
~equal in Vitamin B12 ~7.29µg

All nutrients comparison - raw data values

Nutrient Caribou meat Chicken heart DV% diff.
Protein 29.77g 15.55g 28%
Vitamin B12 6.64µg 7.29µg 27%
Choline 122.6mg 22%
Selenium 13.6µg 4.3µg 17%
Folate 5µg 72µg 17%
Polyunsaturated fat 0.62g 2.71g 14%
Vitamin B2 0.9mg 0.728mg 13%
Zinc 5.26mg 6.59mg 12%
Copper 0.263mg 0.346mg 9%
Cholesterol 109mg 136mg 9%
Phosphorus 233mg 177mg 8%
Fats 4.42g 9.33g 8%
Vitamin B1 0.25mg 0.152mg 8%
Vitamin B3 5.79mg 4.883mg 6%
Saturated fat 1.7g 2.66g 4%
Potassium 310mg 176mg 4%
Vitamin B6 0.32mg 0.36mg 3%
Vitamin E 0.4mg 3%
Iron 6.17mg 5.96mg 3%
Magnesium 27mg 15mg 3%
Monounsaturated fat 1.33g 2.37g 3%
Vitamin B5 2.68mg 2.559mg 2%
Vitamin K 1.4µg 1%
Calories 167kcal 153kcal 1%
Vitamin A 0µg 9µg 1%
Sodium 60mg 74mg 1%
Calcium 22mg 12mg 1%
Vitamin C 3mg 3.2mg 0%
Carbs 0g 0.71g 0%
Net carbs 0g 0.71g N/A
Manganese 0.087mg 0.089mg 0%
Tryptophan 0.458mg 0.199mg 0%
Threonine 1.273mg 0.704mg 0%
Isoleucine 1.347mg 0.833mg 0%
Leucine 2.457mg 1.355mg 0%
Lysine 2.697mg 1.303mg 0%
Methionine 0.665mg 0.376mg 0%
Phenylalanine 1.324mg 0.696mg 0%
Valine 1.399mg 0.88mg 0%
Histidine 1.179mg 0.408mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +91.4%
Contains more OtherOther +297.6%
Contains more FatsFats +111.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +337.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.