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  6. Caribou meat vs. Chuck steak

Caribou meat vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between Caribou meat and Chuck steak

  • Caribou meat has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, and Choline, while Chuck steak has more Zinc, and Selenium.
  • Caribou meat covers your daily need of Vitamin B12 150% more than Chuck steak.
  • Caribou meat contains 5 times more Vitamin B2 than Chuck steak. While Caribou meat contains 0.9mg of Vitamin B2, Chuck steak contains only 0.191mg.
  • The amount of Saturated Fat in Caribou meat is lower.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Caribou meat vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
7
:
3
Chuck steak
Chuck steak
Contains more Calcium +37.5%
Contains more Iron +151.8%
Contains more Magnesium +22.7%
Contains more Phosphorus +20.7%
Contains less Sodium -15.5%
Contains more Copper +241.6%
Contains more Manganese +625%
Contains more Zinc +65%
Contains more Selenium +102.2%
Equal in Potassium - 325
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Chuck steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Contains more Calcium +37.5%
Contains more Iron +151.8%
Contains more Magnesium +22.7%
Contains more Phosphorus +20.7%
Contains less Sodium -15.5%
Contains more Copper +241.6%
Contains more Manganese +625%
Contains more Zinc +65%
Contains more Selenium +102.2%
Equal in Potassium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
7
:
5
Chuck steak
Chuck steak
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.8%
Contains more Vitamin B2 +371.2%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B12 +119.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +16.6%
Contains more Folate +20%
Contains more Vitamin K +14.3%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Chuck steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.8%
Contains more Vitamin B2 +371.2%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B12 +119.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +16.6%
Contains more Folate +20%
Contains more Vitamin K +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
1
Chuck steak
Chuck steak
Contains more Protein +19.2%
Contains more Water +13.1%
Contains more Other +2012.5%
Contains more Fats +344.3%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Chuck steak
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more Protein +19.2%
Contains more Water +13.1%
Contains more Other +2012.5%
Contains more Fats +344.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Chuck steak
Chuck steak
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +611.1%
Contains more Polyunsaturated fat +30.6%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Chuck steak
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +611.1%
Contains more Polyunsaturated fat +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Chuck steak Opinion
Protein 29.77g 24.98g Caribou meat
Fats 4.42g 19.64g Chuck steak
Calories 167kcal 277kcal Chuck steak
Calcium 22mg 16mg Caribou meat
Iron 6.17mg 2.45mg Caribou meat
Magnesium 27mg 22mg Caribou meat
Phosphorus 233mg 193mg Caribou meat
Potassium 310mg 325mg Chuck steak
Sodium 60mg 71mg Caribou meat
Zinc 5.26mg 8.68mg Chuck steak
Copper 0.263mg 0.077mg Caribou meat
Manganese 0.087mg 0.012mg Caribou meat
Selenium 13.6µg 27.5µg Chuck steak
Vitamin A 0IU 25IU Chuck steak
Vitamin A RAE 0µg 7µg Chuck steak
Vitamin E 0.4mg 0.1mg Caribou meat
Vitamin D 0IU 5IU Chuck steak
Vitamin D 0µg 0.1µg Chuck steak
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.066mg Caribou meat
Vitamin B2 0.9mg 0.191mg Caribou meat
Vitamin B3 5.79mg 4.663mg Caribou meat
Vitamin B5 2.68mg 0.752mg Caribou meat
Vitamin B6 0.32mg 0.373mg Chuck steak
Folate 5µg 6µg Chuck steak
Vitamin B12 6.64µg 3.03µg Caribou meat
Vitamin K 1.4µg 1.6µg Chuck steak
Tryptophan 0.458mg 0.281mg Caribou meat
Threonine 1.273mg 1.099mg Caribou meat
Isoleucine 1.347mg 1.062mg Caribou meat
Leucine 2.457mg 2.009mg Caribou meat
Lysine 2.697mg 2.184mg Caribou meat
Methionine 0.665mg 0.709mg Chuck steak
Phenylalanine 1.324mg 0.951mg Caribou meat
Valine 1.399mg 1.129mg Caribou meat
Histidine 1.179mg 0.809mg Caribou meat
Cholesterol 109mg 87mg Chuck steak
Trans Fat 1.287g Caribou meat
Saturated Fat 1.7g 8.66g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - DPA 0.03g 0.004g Caribou meat
Monounsaturated Fat 1.33g 9.457g Chuck steak
Polyunsaturated fat 0.62g 0.81g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
56%
Chuck steak
Minerals Daily Need Coverage Score
71%
Caribou meat
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 6.96g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.