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  6. Caribou meat vs. Chuck steak

Caribou meat vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between caribou meat and chuck steak

  • Caribou meat has more vitamin B12, vitamin B2, iron, vitamin B5, copper, vitamin B1, and choline, while chuck steak has more zinc and selenium.
  • Caribou meat covers your daily need for vitamin B12, 150% more than chuck steak.
  • Caribou meat contains 5 times more vitamin B2 than chuck steak. While caribou meat contains 0.9mg of vitamin B2, chuck steak contains only 0.191mg.
  • The amount of saturated fat in caribou meat is lower.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Caribou meat vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +37.5%
Contains more IronIron +151.8%
Contains more CopperCopper +241.6%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +625%
Contains more ZincZinc +65%
Contains more SeleniumSelenium +102.2%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +278.8%
Contains more Vitamin B2Vitamin B2 +371.2%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +256.4%
Contains more Vitamin B12Vitamin B12 +119.1%
Contains more CholineCholine +55.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Caribou meat Chuck steak DV% diff.
Vitamin B12 6.64µg 3.03µg 150%
Vitamin B2 0.9mg 0.191mg 55%
Iron 6.17mg 2.45mg 47%
Vitamin B5 2.68mg 0.752mg 39%
Saturated fat 1.7g 8.66g 32%
Zinc 5.26mg 8.68mg 31%
Selenium 13.6µg 27.5µg 25%
Fats 4.42g 19.64g 23%
Copper 0.263mg 0.077mg 21%
Monounsaturated fat 1.33g 9.457g 20%
Vitamin B1 0.25mg 0.066mg 15%
Protein 29.77g 24.98g 10%
Choline 122.6mg 79mg 8%
Vitamin B3 5.79mg 4.663mg 7%
Cholesterol 109mg 87mg 7%
Phosphorus 233mg 193mg 6%
Calories 167kcal 277kcal 6%
Vitamin B6 0.32mg 0.373mg 4%
Vitamin C 3mg 0mg 3%
Manganese 0.087mg 0.012mg 3%
Vitamin E 0.4mg 0.1mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Calcium 22mg 16mg 1%
Magnesium 27mg 22mg 1%
Vitamin D 0IU 5IU 1%
Polyunsaturated fat 0.62g 0.81g 1%
Potassium 310mg 325mg 0%
Sodium 60mg 71mg 0%
Vitamin K 1.4µg 1.6µg 0%
Folate 5µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.458mg 0.281mg 0%
Threonine 1.273mg 1.099mg 0%
Isoleucine 1.347mg 1.062mg 0%
Leucine 2.457mg 2.009mg 0%
Lysine 2.697mg 2.184mg 0%
Methionine 0.665mg 0.709mg 0%
Phenylalanine 1.324mg 0.951mg 0%
Valine 1.399mg 1.129mg 0%
Histidine 1.179mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.03g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more ProteinProtein +19.2%
Contains more WaterWater +13.1%
Contains more OtherOther +2012.5%
Contains more FatsFats +344.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +611.1%
Contains more Poly. FatPolyunsaturated fat +30.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.