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  6. Caribou meat vs. Pork loin

Caribou meat vs. Pork loin — In-Depth Nutrition Comparison

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Summary of differences between Caribou meat and Pork loin

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, and Copper, while Pork loin has more Vitamin B1, and Selenium.
  • Caribou meat covers your daily need of Vitamin B12 255% more than Pork loin.
  • Caribou meat contains 8 times more Iron than Pork loin. While Caribou meat contains 6.17mg of Iron, Pork loin contains only 0.79mg.
  • The amount of Cholesterol in Pork loin is lower.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, raw.

Infographic

Caribou meat vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
7
:
3
Pork loin
Pork loin
Contains more Calcium +22.2%
Contains more Iron +681%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.3%
Contains more Zinc +202.3%
Contains more Copper +369.6%
Contains more Manganese +690.9%
Contains more Potassium +14.8%
Contains less Sodium -16.7%
Contains more Selenium +144.1%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
Contains more Calcium +22.2%
Contains more Iron +681%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.3%
Contains more Zinc +202.3%
Contains more Copper +369.6%
Contains more Manganese +690.9%
Contains more Potassium +14.8%
Contains less Sodium -16.7%
Contains more Selenium +144.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
4
Pork loin
Pork loin
Contains more Vitamin E +90.5%
Contains more Vitamin C +400%
Contains more Vitamin B2 +262.9%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B5 +270.7%
Contains more Folate +400%
Contains more Vitamin B12 +1152.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260.4%
Contains more Vitamin B6 +47.5%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Contains more Vitamin E +90.5%
Contains more Vitamin C +400%
Contains more Vitamin B2 +262.9%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B5 +270.7%
Contains more Folate +400%
Contains more Vitamin B12 +1152.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260.4%
Contains more Vitamin B6 +47.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
2
Pork loin
Pork loin
Contains more Protein +50.8%
Contains more Other +344.7%
Contains more Fats +184.6%
Equal in Water - 66.92
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more Protein +50.8%
Contains more Other +344.7%
Contains more Fats +184.6%
Equal in Water - 66.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Pork loin
Pork loin
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +321.8%
Contains more Polyunsaturated fat +116.1%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +321.8%
Contains more Polyunsaturated fat +116.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pork loin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Pork loin Opinion
Protein 29.77g 19.74g Caribou meat
Fats 4.42g 12.58g Pork loin
Calories 167kcal 198kcal Pork loin
Calcium 22mg 18mg Caribou meat
Iron 6.17mg 0.79mg Caribou meat
Magnesium 27mg 21mg Caribou meat
Phosphorus 233mg 197mg Caribou meat
Potassium 310mg 356mg Pork loin
Sodium 60mg 50mg Pork loin
Zinc 5.26mg 1.74mg Caribou meat
Copper 0.263mg 0.056mg Caribou meat
Manganese 0.087mg 0.011mg Caribou meat
Selenium 13.6µg 33.2µg Pork loin
Vitamin A 0IU 7IU Pork loin
Vitamin A RAE 0µg 2µg Pork loin
Vitamin E 0.4mg 0.21mg Caribou meat
Vitamin D 0IU 21IU Pork loin
Vitamin D 0µg 0.5µg Pork loin
Vitamin C 3mg 0.6mg Caribou meat
Vitamin B1 0.25mg 0.901mg Pork loin
Vitamin B2 0.9mg 0.248mg Caribou meat
Vitamin B3 5.79mg 4.58mg Caribou meat
Vitamin B5 2.68mg 0.723mg Caribou meat
Vitamin B6 0.32mg 0.472mg Pork loin
Folate 5µg 1µg Caribou meat
Vitamin B12 6.64µg 0.53µg Caribou meat
Vitamin K 1.4µg 0µg Caribou meat
Tryptophan 0.458mg 0.244mg Caribou meat
Threonine 1.273mg 0.891mg Caribou meat
Isoleucine 1.347mg 0.91mg Caribou meat
Leucine 2.457mg 1.572mg Caribou meat
Lysine 2.697mg 1.766mg Caribou meat
Methionine 0.665mg 0.514mg Caribou meat
Phenylalanine 1.324mg 0.785mg Caribou meat
Valine 1.399mg 1.064mg Caribou meat
Histidine 1.179mg 0.77mg Caribou meat
Cholesterol 109mg 63mg Pork loin
Saturated Fat 1.7g 4.36g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 5.61g Pork loin
Polyunsaturated fat 0.62g 1.34g Pork loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pork loin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
51%
Pork loin
Minerals Daily Need Coverage Score
71%
Caribou meat
42%
Pork loin

Comparison summary

Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 2.66g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.