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  6. Caribou meat vs. Pork loin

Caribou meat vs. Pork loin — In-Depth Nutrition Comparison

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Summary of differences between caribou meat and pork loin

  • Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, and copper, while pork loin has more vitamin B1 and selenium.
  • Caribou meat covers your daily need for vitamin B12, 255% more than pork loin.
  • Caribou meat contains 8 times more iron than pork loin. While caribou meat contains 6.17mg of iron, pork loin contains only 0.79mg.
  • The amount of cholesterol in pork loin is lower.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Caribou meat vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +22.2%
Contains more IronIron +681%
Contains more CopperCopper +369.6%
Contains more ZincZinc +202.3%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +690.9%
Contains more PotassiumPotassium +14.8%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +144.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B2Vitamin B2 +262.9%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin B5Vitamin B5 +270.7%
Contains more Vitamin B12Vitamin B12 +1152.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +75.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260.4%
Contains more Vitamin B6Vitamin B6 +47.5%

All nutrients comparison - raw data values

Nutrient Caribou meat Pork loin DV% diff.
Vitamin B12 6.64µg 0.53µg 255%
Iron 6.17mg 0.79mg 67%
Vitamin B1 0.25mg 0.901mg 54%
Vitamin B2 0.9mg 0.248mg 50%
Vitamin B5 2.68mg 0.723mg 39%
Selenium 13.6µg 33.2µg 36%
Zinc 5.26mg 1.74mg 32%
Copper 0.263mg 0.056mg 23%
Protein 29.77g 19.74g 20%
Cholesterol 109mg 63mg 15%
Fats 4.42g 12.58g 13%
Vitamin B6 0.32mg 0.472mg 12%
Saturated fat 1.7g 4.36g 12%
Monounsaturated fat 1.33g 5.61g 11%
Choline 122.6mg 69.7mg 10%
Vitamin B3 5.79mg 4.58mg 8%
Polyunsaturated fat 0.62g 1.34g 5%
Phosphorus 233mg 197mg 5%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.087mg 0.011mg 3%
Vitamin C 3mg 0.6mg 3%
Calories 167kcal 198kcal 2%
Vitamin E 0.4mg 0.21mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 5µg 1µg 1%
Potassium 310mg 356mg 1%
Magnesium 27mg 21mg 1%
Calcium 22mg 18mg 0%
Sodium 60mg 50mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.458mg 0.244mg 0%
Threonine 1.273mg 0.891mg 0%
Isoleucine 1.347mg 0.91mg 0%
Leucine 2.457mg 1.572mg 0%
Lysine 2.697mg 1.766mg 0%
Methionine 0.665mg 0.514mg 0%
Phenylalanine 1.324mg 0.785mg 0%
Valine 1.399mg 1.064mg 0%
Histidine 1.179mg 0.77mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +50.8%
Contains more OtherOther +344.7%
Contains more FatsFats +184.6%
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +321.8%
Contains more Poly. FatPolyunsaturated fat +116.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.