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  6. Caribou meat vs. Pork spare ribs

Caribou meat vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between Caribou meat and Pork spare ribs

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, and Copper, while Pork spare ribs has more Vitamin B6, Selenium, and Vitamin D.
  • Caribou meat's daily need coverage for Vitamin B12 is 261% higher.
  • Pork spare ribs contain 7 times less Iron than Caribou meat. Caribou meat contains 6.17mg of Iron, while Pork spare ribs contain 0.91mg.
  • The amount of Saturated Fat in Caribou meat is lower.

The food types used in this comparison are Game meat, caribou, cooked, roasted and Pork, fresh, spareribs, separable lean and fat, raw.

Infographic

Caribou meat vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Pork spare ribs
Pork spare ribs
Contains more Calcium +46.7%
Contains more Iron +578%
Contains more Magnesium +68.8%
Contains more Phosphorus +65.2%
Contains more Potassium +28.1%
Contains less Sodium -25.9%
Contains more Zinc +110.4%
Contains more Copper +228.8%
Contains more Manganese +770%
Contains more Selenium +61.8%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Contains more Calcium +46.7%
Contains more Iron +578%
Contains more Magnesium +68.8%
Contains more Phosphorus +65.2%
Contains more Potassium +28.1%
Contains less Sodium -25.9%
Contains more Zinc +110.4%
Contains more Copper +228.8%
Contains more Manganese +770%
Contains more Selenium +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
3
Pork spare ribs
Pork spare ribs
Contains more Vitamin C +∞%
Contains more Vitamin B2 +258.6%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +328.8%
Contains more Folate +∞%
Contains more Vitamin B12 +1647.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B6 +79.4%
Equal in Vitamin E - 0.37
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +258.6%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +328.8%
Contains more Folate +∞%
Contains more Vitamin B12 +1647.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B6 +79.4%
Equal in Vitamin E - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
1
Pork spare ribs
Pork spare ribs
Contains more Protein +92.4%
Contains more Other +144.9%
Contains more Fats +429.4%
Equal in Water - 59.75
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more Protein +92.4%
Contains more Other +144.9%
Contains more Fats +429.4%
Equal in Water - 59.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Pork spare ribs
Pork spare ribs
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +542.3%
Contains more Polyunsaturated fat +537.6%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +542.3%
Contains more Polyunsaturated fat +537.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pork spare ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Pork spare ribs Opinion
Protein 29.77g 15.47g Caribou meat
Fats 4.42g 23.4g Pork spare ribs
Calories 167kcal 277kcal Pork spare ribs
Calcium 22mg 15mg Caribou meat
Iron 6.17mg 0.91mg Caribou meat
Magnesium 27mg 16mg Caribou meat
Phosphorus 233mg 141mg Caribou meat
Potassium 310mg 242mg Caribou meat
Sodium 60mg 81mg Caribou meat
Zinc 5.26mg 2.5mg Caribou meat
Copper 0.263mg 0.08mg Caribou meat
Manganese 0.087mg 0.01mg Caribou meat
Selenium 13.6µg 22µg Pork spare ribs
Vitamin E 0.4mg 0.37mg Caribou meat
Vitamin D 0IU 91IU Pork spare ribs
Vitamin D 0µg 2.3µg Pork spare ribs
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.319mg Pork spare ribs
Vitamin B2 0.9mg 0.251mg Caribou meat
Vitamin B3 5.79mg 4.662mg Caribou meat
Vitamin B5 2.68mg 0.625mg Caribou meat
Vitamin B6 0.32mg 0.574mg Pork spare ribs
Folate 5µg 0µg Caribou meat
Vitamin B12 6.64µg 0.38µg Caribou meat
Vitamin K 1.4µg 0µg Caribou meat
Tryptophan 0.458mg 0.163mg Caribou meat
Threonine 1.273mg 0.695mg Caribou meat
Isoleucine 1.347mg 0.761mg Caribou meat
Leucine 2.457mg 1.318mg Caribou meat
Lysine 2.697mg 1.435mg Caribou meat
Methionine 0.665mg 0.426mg Caribou meat
Phenylalanine 1.324mg 0.65mg Caribou meat
Valine 1.399mg 0.809mg Caribou meat
Histidine 1.179mg 0.668mg Caribou meat
Cholesterol 109mg 80mg Pork spare ribs
Trans Fat 0.222g Caribou meat
Saturated Fat 1.7g 7.529g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 8.542g Pork spare ribs
Polyunsaturated fat 0.62g 3.953g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pork spare ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
43%
Pork spare ribs
Minerals Daily Need Coverage Score
71%
Caribou meat
36%
Pork spare ribs

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 5.829g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.