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  6. Caribou meat vs. Pork spare ribs

Caribou meat vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between caribou meat and pork spare ribs

  • Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, and copper, while pork spare ribs have more vitamin B6, selenium, and vitamin D.
  • Caribou meat's daily need coverage for vitamin B12 is 261% higher.
  • Pork spare ribs contain 7 times less iron than caribou meat. Caribou meat contains 6.17mg of iron, while pork spare ribs contain 0.91mg.
  • The amount of saturated fat in caribou meat is lower.

The food types used in this comparison are Game meat, caribou, cooked, roasted and Pork, fresh, spareribs, separable lean and fat, raw.

Infographic

Caribou meat vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +578%
Contains more CopperCopper +228.8%
Contains more ZincZinc +110.4%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +770%
Contains more SeleniumSelenium +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +328.8%
Contains more Vitamin B12Vitamin B12 +1647.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +105.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B6Vitamin B6 +79.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.37mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +92.4%
Contains more OtherOther +144.9%
Contains more FatsFats +429.4%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +542.3%
Contains more Poly. FatPolyunsaturated fat +537.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pork spare ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Pork spare ribs DV% diff.
Vitamin B12 6.64µg 0.38µg 261%
Iron 6.17mg 0.91mg 66%
Vitamin B2 0.9mg 0.251mg 50%
Vitamin B5 2.68mg 0.625mg 41%
Fats 4.42g 23.4g 29%
Protein 29.77g 15.47g 29%
Saturated fat 1.7g 7.529g 26%
Zinc 5.26mg 2.5mg 25%
Polyunsaturated fat 0.62g 3.953g 22%
Vitamin B6 0.32mg 0.574mg 20%
Copper 0.263mg 0.08mg 20%
Monounsaturated fat 1.33g 8.542g 18%
Selenium 13.6µg 22µg 15%
Phosphorus 233mg 141mg 13%
Vitamin D 0µg 2.3µg 12%
Choline 122.6mg 59.7mg 11%
Vitamin D 0IU 91IU 11%
Cholesterol 109mg 80mg 10%
Vitamin B3 5.79mg 4.662mg 7%
Calories 167kcal 277kcal 6%
Vitamin B1 0.25mg 0.319mg 6%
Manganese 0.087mg 0.01mg 3%
Magnesium 27mg 16mg 3%
Vitamin C 3mg 0mg 3%
Potassium 310mg 242mg 2%
Sodium 60mg 81mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 5µg 0µg 1%
Calcium 22mg 15mg 1%
Vitamin E 0.4mg 0.37mg 0%
Trans fat 0.222g N/A
Tryptophan 0.458mg 0.163mg 0%
Threonine 1.273mg 0.695mg 0%
Isoleucine 1.347mg 0.761mg 0%
Leucine 2.457mg 1.318mg 0%
Lysine 2.697mg 1.435mg 0%
Methionine 0.665mg 0.426mg 0%
Phenylalanine 1.324mg 0.65mg 0%
Valine 1.399mg 0.809mg 0%
Histidine 1.179mg 0.668mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pork spare ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
40%
Pork spare ribs
Minerals Daily Need Coverage Score
71%
Caribou meat
36%
Pork spare ribs

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Caribou meat
Caribou meat is lower in Saturated fat (difference - 5.829g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.