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  6. Caribou meat vs. Pâté

Caribou meat vs. Pâté — In-Depth Nutrition Comparison

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How are Caribou meat and Pâté different?

  • Caribou meat is richer in Vitamin B12, Vitamin B5, Vitamin B2, Zinc, and Vitamin B6, while Pâté is higher in Vitamin A RAE, and Selenium.
  • Caribou meat covers your daily need of Vitamin B12 143% more than Pâté.
  • Caribou meat contains 5 times more Vitamin B6 than Pâté. Caribou meat contains 0.32mg of Vitamin B6, while Pâté contains 0.06mg.
  • Caribou meat is lower in Cholesterol.

Game meat, caribou, cooked, roasted and Pate, liver, not specified, canned types were used in this article.

Infographic

Caribou meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
6
:
4
Pâté
Pâté
Contains more Iron +12.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +16.5%
Contains more Potassium +124.6%
Contains less Sodium -91.4%
Contains more Zinc +84.6%
Contains more Calcium +218.2%
Contains more Copper +52.1%
Contains more Manganese +37.9%
Contains more Selenium +205.9%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Iron +12.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +16.5%
Contains more Potassium +124.6%
Contains less Sodium -91.4%
Contains more Zinc +84.6%
Contains more Calcium +218.2%
Contains more Copper +52.1%
Contains more Manganese +37.9%
Contains more Selenium +205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
10
:
2
Pâté
Pâté
Contains more Vitamin C +50%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B5 +123.3%
Contains more Vitamin B6 +433.3%
Contains more Vitamin B12 +107.5%
Contains more Vitamin A +∞%
Contains more Folate +1100%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +50%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B5 +123.3%
Contains more Vitamin B6 +433.3%
Contains more Vitamin B12 +107.5%
Contains more Vitamin A +∞%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
2
Pâté
Pâté
Contains more Protein +109.6%
Contains more Water +15.8%
Contains more Other +40.8%
Contains more Fats +533.5%
Contains more Carbs +∞%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +109.6%
Contains more Water +15.8%
Contains more Other +40.8%
Contains more Fats +533.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Pâté
Pâté
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +829.3%
Contains more Polyunsaturated fat +409.7%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +829.3%
Contains more Polyunsaturated fat +409.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 29.77g 14.2g Caribou meat
Fats 4.42g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 167kcal 319kcal Pâté
Calcium 22mg 70mg Pâté
Iron 6.17mg 5.5mg Caribou meat
Magnesium 27mg 13mg Caribou meat
Phosphorus 233mg 200mg Caribou meat
Potassium 310mg 138mg Caribou meat
Sodium 60mg 697mg Caribou meat
Zinc 5.26mg 2.85mg Caribou meat
Copper 0.263mg 0.4mg Pâté
Manganese 0.087mg 0.12mg Pâté
Selenium 13.6µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.4mg Caribou meat
Vitamin C 3mg 2mg Caribou meat
Vitamin B1 0.25mg 0.03mg Caribou meat
Vitamin B2 0.9mg 0.6mg Caribou meat
Vitamin B3 5.79mg 3.3mg Caribou meat
Vitamin B5 2.68mg 1.2mg Caribou meat
Vitamin B6 0.32mg 0.06mg Caribou meat
Folate 5µg 60µg Pâté
Vitamin B12 6.64µg 3.2µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg 0.157mg Caribou meat
Threonine 1.273mg 0.568mg Caribou meat
Isoleucine 1.347mg 0.554mg Caribou meat
Leucine 2.457mg 1.05mg Caribou meat
Lysine 2.697mg 0.838mg Caribou meat
Methionine 0.665mg 0.284mg Caribou meat
Phenylalanine 1.324mg 0.582mg Caribou meat
Valine 1.399mg 0.768mg Caribou meat
Histidine 1.179mg 0.298mg Caribou meat
Cholesterol 109mg 255mg Caribou meat
Saturated Fat 1.7g 9.57g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 12.36g Pâté
Polyunsaturated fat 0.62g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
79%
Pâté
Minerals Daily Need Coverage Score
71%
Caribou meat
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 637mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 146mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.87g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.