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  6. Caribou meat vs. Scrapple

Caribou meat vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between Caribou meat and Scrapple

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Zinc, Phosphorus, Vitamin B3, and Vitamin B6, however, Scrapple has more Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Caribou meat is 264% higher.
  • Scrapple has 5 times less Zinc than Caribou meat. Caribou meat has 5.26mg of Zinc, while Scrapple has 1.06mg.
  • Scrapple is lower in Cholesterol.

Food types used in this article are Game meat, caribou, cooked, roasted and Scrapple, pork.

Infographic

Caribou meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Scrapple
Scrapple
Contains more Calcium +214.3%
Contains more Iron +226.5%
Contains more Magnesium +107.7%
Contains more Phosphorus +206.6%
Contains more Potassium +96.2%
Contains less Sodium -87.6%
Contains more Zinc +396.2%
Contains more Copper +24.1%
Contains more Selenium +27.9%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +214.3%
Contains more Iron +226.5%
Contains more Magnesium +107.7%
Contains more Phosphorus +206.6%
Contains more Potassium +96.2%
Contains less Sodium -87.6%
Contains more Zinc +396.2%
Contains more Copper +24.1%
Contains more Selenium +27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
3
Scrapple
Scrapple
Contains more Vitamin E +166.7%
Contains more Vitamin C +20%
Contains more Vitamin B1 +115.5%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B3 +154.7%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +2041.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +142.9%
Equal in Folate - 5
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +166.7%
Contains more Vitamin C +20%
Contains more Vitamin B1 +115.5%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B3 +154.7%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +2041.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin K +142.9%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
3
Scrapple
Scrapple
Contains more Protein +269.4%
Contains more Other +119.5%
Contains more Fats +213.8%
Contains more Carbs +∞%
Equal in Water - 62.47
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +269.4%
Contains more Other +119.5%
Contains more Fats +213.8%
Contains more Carbs +∞%
Equal in Water - 62.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Scrapple
Scrapple
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +362.9%
Contains more Polyunsaturated fat +168.4%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +362.9%
Contains more Polyunsaturated fat +168.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 29.77g 8.06g Caribou meat
Fats 4.42g 13.87g Scrapple
Carbs 0g 14.06g Scrapple
Calories 167kcal 213kcal Scrapple
Sugar 0g 0.2g Caribou meat
Fiber 0g 0.3g Scrapple
Calcium 22mg 7mg Caribou meat
Iron 6.17mg 1.89mg Caribou meat
Magnesium 27mg 13mg Caribou meat
Phosphorus 233mg 76mg Caribou meat
Potassium 310mg 158mg Caribou meat
Sodium 60mg 482mg Caribou meat
Zinc 5.26mg 1.06mg Caribou meat
Copper 0.263mg 0.212mg Caribou meat
Manganese 0.087mg Caribou meat
Selenium 13.6µg 17.4µg Scrapple
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.4mg 0.15mg Caribou meat
Vitamin D 0IU 13IU Scrapple
Vitamin D 0µg 0.3µg Scrapple
Vitamin C 3mg 2.5mg Caribou meat
Vitamin B1 0.25mg 0.116mg Caribou meat
Vitamin B2 0.9mg 0.287mg Caribou meat
Vitamin B3 5.79mg 2.273mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.32mg 0.12mg Caribou meat
Folate 5µg 5µg
Vitamin B12 6.64µg 0.31µg Caribou meat
Vitamin K 1.4µg 3.4µg Scrapple
Tryptophan 0.458mg Caribou meat
Threonine 1.273mg Caribou meat
Isoleucine 1.347mg Caribou meat
Leucine 2.457mg Caribou meat
Lysine 2.697mg Caribou meat
Methionine 0.665mg Caribou meat
Phenylalanine 1.324mg Caribou meat
Valine 1.399mg Caribou meat
Histidine 1.179mg Caribou meat
Cholesterol 109mg 49mg Scrapple
Saturated Fat 1.7g 4.732g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 6.156g Scrapple
Polyunsaturated fat 0.62g 1.664g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
30%
Scrapple
Minerals Daily Need Coverage Score
71%
Caribou meat
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 60mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 3.032g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.