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  6. Caribou meat vs. Scrapple

Caribou meat vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between Caribou meat and Scrapple

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Zinc, Phosphorus, Vitamin B3, and Vitamin B6, however, Scrapple has more Vitamin A.
  • Daily need coverage for Vitamin B12 from Caribou meat is 264% higher.
  • Scrapple has 5 times less Zinc than Caribou meat. Caribou meat has 5.26mg of Zinc, while Scrapple has 1.06mg.
  • Scrapple is lower in Cholesterol.

Food types used in this article are Game meat, caribou, cooked, roasted and Scrapple, pork.

Infographic

Caribou meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +226.5%
Contains more CopperCopper +24.1%
Contains more ZincZinc +396.2%
Contains more PhosphorusPhosphorus +206.6%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +115.5%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +2041.9%
Contains more CholineCholine +69.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +142.9%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +269.4%
Contains more OtherOther +119.5%
Contains more FatsFats +213.8%
Contains more CarbsCarbs +∞%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated Fat -64.1%
Contains more Mono. FatMonounsaturated Fat +362.9%
Contains more Poly. FatPolyunsaturated fat +168.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Scrapple Opinion
Calories 167kcal 213kcal Scrapple
Protein 29.77g 8.06g Caribou meat
Fats 4.42g 13.87g Scrapple
Vitamin C 3mg 2.5mg Caribou meat
Net carbs 0g 13.76g Scrapple
Carbs 0g 14.06g Scrapple
Cholesterol 109mg 49mg Scrapple
Vitamin D 0IU 13IU Scrapple
Magnesium 27mg 13mg Caribou meat
Calcium 22mg 7mg Caribou meat
Potassium 310mg 158mg Caribou meat
Iron 6.17mg 1.89mg Caribou meat
Sugar 0g 0.2g Caribou meat
Fiber 0g 0.3g Scrapple
Copper 0.263mg 0.212mg Caribou meat
Zinc 5.26mg 1.06mg Caribou meat
Phosphorus 233mg 76mg Caribou meat
Sodium 60mg 482mg Caribou meat
Vitamin A 0IU 2086IU Scrapple
Vitamin A 0µg 626µg Scrapple
Vitamin E 0.4mg 0.15mg Caribou meat
Vitamin D 0µg 0.3µg Scrapple
Manganese 0.087mg Caribou meat
Selenium 13.6µg 17.4µg Scrapple
Vitamin B1 0.25mg 0.116mg Caribou meat
Vitamin B2 0.9mg 0.287mg Caribou meat
Vitamin B3 5.79mg 2.273mg Caribou meat
Vitamin B5 2.68mg Caribou meat
Vitamin B6 0.32mg 0.12mg Caribou meat
Vitamin B12 6.64µg 0.31µg Caribou meat
Vitamin K 1.4µg 3.4µg Scrapple
Folate 5µg 5µg
Choline 122.6mg 72.4mg Caribou meat
Saturated Fat 1.7g 4.732g Caribou meat
Monounsaturated Fat 1.33g 6.156g Scrapple
Polyunsaturated fat 0.62g 1.664g Scrapple
Tryptophan 0.458mg Caribou meat
Threonine 1.273mg Caribou meat
Isoleucine 1.347mg Caribou meat
Leucine 2.457mg Caribou meat
Lysine 2.697mg Caribou meat
Methionine 0.665mg Caribou meat
Phenylalanine 1.324mg Caribou meat
Valine 1.399mg Caribou meat
Histidine 1.179mg Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
31%
Scrapple
Minerals Daily Need Coverage Score
71%
Caribou meat
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 60mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 3.032g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.