Carob vs. Dove milk chocolate — In-Depth Nutrition Comparison
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A recap on differences between Carob and Dove milk chocolate
- Dove milk chocolate has less Calcium, and Fiber.
- Carob covers your daily Saturated Fat needs 49% more than Dove milk chocolate.
- Dove milk chocolate contains 2 times less Calcium than Carob. Carob contains 303mg of Calcium, while Dove milk chocolate contains 160mg.
- Dove milk chocolate has less Saturated Fat.
Food varieties used in this article are Candies, carob, unsweetened and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+89.4%
Contains
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Iron
+16.2%
Contains
less
Sodium
-41.1%
Contains
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Calcium
+89.4%
Contains
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Iron
+16.2%
Contains
less
Sodium
-41.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2820%
Contains
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Vitamin C
+60%
Contains
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Vitamin A
+2820%
Contains
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Vitamin C
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.2%
Contains
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Other
+180%
Equal in Fats - 31.72
Equal in Carbs - 59.78
Equal in Water - 1.61
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
Contains
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Protein
+37.2%
Contains
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Other
+180%
Equal in Fats - 31.72
Equal in Carbs - 59.78
Equal in Water - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33.7%
Saturated Fat:
29.018 g
Monounsaturated Fat:
0.483 g
Polyunsaturated fat:
0.295 g
Saturated Fat:
19.24 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-33.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.49g | 57.38g |
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| Protein | 8.15g | 5.94g |
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| Fats | 31.36g | 31.72g |
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| Carbs | 56.29g | 59.78g |
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| Calories | 540kcal | 546kcal |
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| Sugar | 34.11g | 55.45g |
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| Fiber | 3.8g | 2.4g |
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| Calcium | 303mg | 160mg |
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| Iron | 1.29mg | 1.11mg |
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| Magnesium | 36mg |
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| Phosphorus | 126mg |
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| Potassium | 633mg |
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| Sodium | 107mg | 63mg |
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| Zinc | 3.53mg |
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| Copper | 0.183mg |
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| Manganese | 0.14mg |
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| Selenium | 5.2µg |
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| Vitamin A | 10IU | 292IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 1.57mg |
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| Vitamin C | 0.5mg | 0.8mg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.178mg |
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| Vitamin B3 | 1.04mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.13mg |
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| Folate | 21µg |
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| Vitamin B12 | 0.28µg |
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| Vitamin K | 7.7µg |
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| Cholesterol | 1mg | 18mg |
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| Trans Fat | 0g | 0.246g |
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| Saturated Fat | 29.018g | 19.24g |
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| Monounsaturated Fat | 0.483g |
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| Polyunsaturated fat | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
2%
Minerals Daily Need Coverage Score
49%
10%
Comparison summary
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Dove milk chocolate is lower in Saturated Fat (difference - 9.778g)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 21.34g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)