Carob vs. Dove milk chocolate — In-Depth Nutrition Comparison
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A recap on the differences between carob and dove milk chocolate
- Carob has more calcium and fiber; however, dove milk chocolate is higher in vitamin A.
- Carob covers your daily saturated fat needs 49% more than dove milk chocolate.
- Dove milk chocolate contains 2 times less calcium than carob. Carob contains 303mg of calcium, while dove milk chocolate contains 160mg.
- Dove milk chocolate has less saturated fat.
Food varieties used in this article are Candies, carob, unsweetened and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 19.24g | 44% |
| Zinc | 3.53mg | 32% | |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Calcium | 303mg | 160mg | 14% |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Vitamin K | 7.7µg | 6% | |
| Cholesterol | 1mg | 18mg | 6% |
| Fiber | 3.8g | 2.4g | 6% |
| Folate | 21µg | 5% | |
| Protein | 8.15g | 5.94g | 4% |
| Choline | 19mg | 3% | |
| Sodium | 107mg | 63mg | 2% |
| Iron | 1.29mg | 1.11mg | 2% |
| Polyunsaturated fat | 0.295g | 2% | |
| Carbs | 56.29g | 59.78g | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Fats | 31.36g | 31.72g | 1% |
| Calories | 540kcal | 546kcal | 0% |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 52.49g | 57.38g | N/A |
| Sugar | 34.11g | 55.45g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more ProteinProtein | +37.2% |
| Contains more OtherOther | +180% |
~equal in
Fats
~31.72g
~equal in
Carbs
~59.78g
~equal in
Water
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -33.7% |
