Carob vs. Pretzel — In-Depth Nutrition Comparison
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How are Carob and Pretzel different?
- Carob is richer in Calcium, Zinc, and Potassium, while Pretzel is higher in Iron, Manganese, Folate, Vitamin B1, and Vitamin B3.
- Carob covers your daily need of Saturated Fat 143% more than Pretzel.
- Carob contains 11 times more Calcium than Pretzel. Carob contains 303mg of Calcium, while Pretzel contains 27mg.
- Pretzel is lower in Saturated Fat.
Candies, carob, unsweetened and Snacks, pretzels, hard, plain, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1022.2%
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Magnesium
+24.1%
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Potassium
+183.9%
Contains
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Sodium
-91.4%
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Zinc
+239.4%
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Copper
+17.3%
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Selenium
+18.2%
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Iron
+255%
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Manganese
+625%
Equal in Phosphorus - 128
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Calcium
+1022.2%
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Magnesium
+24.1%
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Potassium
+183.9%
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Sodium
-91.4%
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Zinc
+239.4%
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Copper
+17.3%
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Selenium
+18.2%
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Iron
+255%
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Manganese
+625%
Equal in Phosphorus - 128
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+234%
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Vitamin B5
+132.9%
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Vitamin B6
+75.7%
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Vitamin B12
+∞%
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Vitamin K
+175%
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Vitamin C
+320%
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Vitamin B1
+324%
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Vitamin B2
+86.5%
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Vitamin B3
+406.7%
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Folate
+690.5%
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Vitamin A
+∞%
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Vitamin E
+234%
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Vitamin B5
+132.9%
Contains
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Vitamin B6
+75.7%
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Vitamin B12
+∞%
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Vitamin K
+175%
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Vitamin C
+320%
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Vitamin B1
+324%
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Vitamin B2
+86.5%
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Vitamin B3
+406.7%
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Folate
+690.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+970.3%
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Protein
+23.2%
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Carbs
+42.8%
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Water
+103.2%
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Other
+32%
Contains
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Fats
+970.3%
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Protein
+23.2%
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Carbs
+42.8%
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Water
+103.2%
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Other
+32%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+50.5%
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Polyunsaturated fat
+337.6%
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Saturated Fat
-98.7%
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Monounsaturated Fat
+50.5%
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Polyunsaturated fat
+337.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.49g | 76.99g |
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| Protein | 8.15g | 10.04g |
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| Fats | 31.36g | 2.93g |
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| Carbs | 56.29g | 80.39g |
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| Calories | 540kcal | 384kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 34.11g | 2.21g |
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| Fiber | 3.8g | 3.4g |
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| Calcium | 303mg | 27mg |
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| Iron | 1.29mg | 4.58mg |
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| Magnesium | 36mg | 29mg |
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| Phosphorus | 126mg | 128mg |
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| Potassium | 633mg | 223mg |
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| Sodium | 107mg | 1240mg |
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| Zinc | 3.53mg | 1.04mg |
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| Copper | 0.183mg | 0.156mg |
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| Manganese | 0.14mg | 1.015mg |
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| Selenium | 5.2µg | 4.4µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.57mg | 0.47mg |
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| Vitamin C | 0.5mg | 2.1mg |
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| Vitamin B1 | 0.1mg | 0.424mg |
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| Vitamin B2 | 0.178mg | 0.332mg |
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| Vitamin B3 | 1.04mg | 5.27mg |
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| Vitamin B5 | 0.75mg | 0.322mg |
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| Vitamin B6 | 0.13mg | 0.074mg |
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| Folate | 21µg | 166µg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 7.7µg | 2.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0g | 0.004g |
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| Saturated Fat | 29.018g | 0.391g |
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| Monounsaturated Fat | 0.483g | 0.727g |
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| Polyunsaturated fat | 0.295g | 1.291g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
39%
Minerals Daily Need Coverage Score
49%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 31.9g)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 28.627g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 1133mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 44)
Which food is cheaper?
Carob is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.