Carp vs. Tilefish — In-Depth Nutrition Comparison
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Important differences between Carp and Tilefish
- Carp has more Phosphorus, Iron, and Zinc, however, Tilefish has more Selenium, Vitamin B12, Vitamin B2, Vitamin B3, and Vitamin B6.
- Tilefish's daily need coverage for Selenium is 64% more.
- Carp has 5 times more Iron than Tilefish. Carp has 1.59mg of Iron, while Tilefish has 0.31mg.
- Tilefish is lower in Cholesterol.
The food varieties used in the comparison are Fish, carp, cooked, dry heat and Fish, tilefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+412.9%
Contains
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Magnesium
+15.2%
Contains
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Phosphorus
+125%
Contains
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Zinc
+258.5%
Contains
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Copper
+40.4%
Contains
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Manganese
+233.3%
Contains
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Potassium
+19.9%
Contains
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Selenium
+217.9%
Equal in Sodium - 59
Contains
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Calcium
+100%
Contains
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Iron
+412.9%
Contains
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Magnesium
+15.2%
Contains
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Phosphorus
+125%
Contains
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Zinc
+258.5%
Contains
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Copper
+40.4%
Contains
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Manganese
+233.3%
Contains
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Potassium
+19.9%
Contains
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Selenium
+217.9%
Equal in Sodium - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
1
5
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+115.6%
Contains
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Vitamin B2
+171.4%
Contains
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Vitamin B3
+66.7%
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Vitamin B6
+37%
Contains
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Vitamin B12
+70.1%
Equal in Vitamin B1 - 0.14
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+115.6%
Contains
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Vitamin B2
+171.4%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin B6
+37%
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Vitamin B12
+70.1%
Equal in Vitamin B1 - 0.14
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+52.9%
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Other
+70.6%
Equal in Protein - 24.49
Equal in Water - 70.24
Contains
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Fats
+52.9%
Contains
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Other
+70.6%
Equal in Protein - 24.49
Equal in Water - 70.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+124.1%
Contains
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Polyunsaturated fat
+47.3%
Contains
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Saturated Fat
-37.5%
Contains
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Monounsaturated Fat
+124.1%
Contains
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Polyunsaturated fat
+47.3%
Contains
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Saturated Fat
-37.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 22.86g | 24.49g | |
Fats | 7.17g | 4.69g | |
Calories | 162kcal | 147kcal | |
Calcium | 52mg | 26mg | |
Iron | 1.59mg | 0.31mg | |
Magnesium | 38mg | 33mg | |
Phosphorus | 531mg | 236mg | |
Potassium | 427mg | 512mg | |
Sodium | 63mg | 59mg | |
Zinc | 1.9mg | 0.53mg | |
Copper | 0.073mg | 0.052mg | |
Manganese | 0.05mg | 0.015mg | |
Selenium | 16.2µg | 51.5µg | |
Vitamin A | 32IU | 69IU | |
Vitamin A RAE | 10µg | 21µg | |
Vitamin C | 1.6mg | 0mg | |
Vitamin B1 | 0.14mg | 0.14mg | |
Vitamin B2 | 0.07mg | 0.19mg | |
Vitamin B3 | 2.1mg | 3.5mg | |
Vitamin B5 | 0.87mg | 0.87mg | |
Vitamin B6 | 0.219mg | 0.3mg | |
Folate | 17µg | 17µg | |
Vitamin B12 | 1.47µg | 2.5µg | |
Tryptophan | 0.256mg | 0.274mg | |
Threonine | 1.002mg | 1.074mg | |
Isoleucine | 1.054mg | 1.128mg | |
Leucine | 1.858mg | 1.99mg | |
Lysine | 2.1mg | 2.249mg | |
Methionine | 0.677mg | 0.725mg | |
Phenylalanine | 0.893mg | 0.956mg | |
Valine | 1.178mg | 1.262mg | |
Histidine | 0.673mg | 0.721mg | |
Cholesterol | 84mg | 64mg | |
Saturated Fat | 1.388g | 0.868g | |
Omega-3 - DHA | 0.146g | 0.733g | |
Omega-3 - EPA | 0.305g | 0.172g | |
Omega-3 - DPA | 0.105g | 0.143g | |
Monounsaturated Fat | 2.985g | 1.332g | |
Polyunsaturated fat | 1.835g | 1.246g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
50%
Minerals Daily Need Coverage Score
55%
51%
Comparison summary
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Tilefish is lower in Saturated Fat (difference - 0.52g)
Which food is richer in vitamins?
Tilefish is relatively richer in vitamins
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)