Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilefish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, tilefish, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tilefish

Tilefish
Glycemic index ⓘ Tilefish can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories  ⓘ Calories for selected serving 147 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.8 (acidic)
TOP 12% Potassium ⓘHigher in Potassium content than 88% of foods
TOP 14% Protein ⓘHigher in Protein content than 86% of foods
TOP 21% Selenium ⓘHigher in Selenium content than 79% of foods
TOP 25% Phosphorus ⓘHigher in Phosphorus content than 75% of foods
TOP 27% Vitamin B12 ⓘHigher in Vitamin B12 content than 73% of foods

Tilefish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 147
Calories in 0.5 fillet 221 150 g
Calories in 3 oz 125 85 g

Tilefish Glycemic index (GI)

Tilefish can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.8% 12% 24% 101% 45% 7.7% 14% 17% 2% 281%
Calcium: 78mg of 1,000mg 7.8%
Iron: 0.93mg of 8mg 12%
Magnesium: 99mg of 420mg 24%
Phosphorus: 708mg of 700mg 101%
Potassium: 1536mg of 3,400mg 45%
Sodium: 177mg of 2,300mg 7.7%
Zinc: 1.6mg of 11mg 14%
Copper: 0.16mg of 1mg 17%
Manganese: 0.05mg of 2mg 2%
Selenium: 155µg of 55µg 281%

Mineral chart - relative view

512 mg
TOP 12%
52 µg
TOP 21%
236 mg
TOP 25%
33 mg
TOP 29%
26 mg
TOP 47%
59 mg
TOP 65%
0.53 mg
TOP 68%
0.05 mg
TOP 79%
0.02 mg
TOP 82%
0.31 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4.1% 0% 0% 0% 35% 44% 66% 52% 69% 13% 313% 0% 0%
Vitamin A: 207IU of 5,000IU 4.1%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.42mg of 1mg 35%
Vitamin B2: 0.57mg of 1mg 44%
Vitamin B3: 11mg of 16mg 66%
Vitamin B5: 2.6mg of 5mg 52%
Vitamin B6: 0.9mg of 1mg 69%
Folate: 51µg of 400µg 13%
Vitamin B12: 7.5µg of 2µg 313%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

2.5 µg
TOP 27%
0.87 mg
TOP 39%
0.3 mg
TOP 40%
0.14 mg
TOP 41%
69 IU
TOP 46%
3.5 mg
TOP 47%
0.19 mg
TOP 48%
17 µg
TOP 51%
0 mg
TOP 100%

Macronutrients chart

25% 5% 70%
Protein:
Daily Value: 49%
24.5 g of 50 g
24.5 g (49% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.2 g of 2,000 g
70.2 g (4% of DV )
Other:
0.6 g
0.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 294% 307% 242% 219% 321% 207% 164% 208% 309%
Tryptophan: 822mg of 280mg 294%
Threonine: 3222mg of 1,050mg 307%
Isoleucine: 3384mg of 1,400mg 242%
Leucine: 5970mg of 2,730mg 219%
Lysine: 6747mg of 2,100mg 321%
Methionine: 2175mg of 1,050mg 207%
Phenylalanine: 2868mg of 1,750mg 164%
Valine: 3786mg of 1,820mg 208%
Histidine: 2163mg of 700mg 309%

Fat type information

25% 39% 36%
Saturated Fat: 0.87 g
Monounsaturated Fat: 1.3 g
Polyunsaturated fat: 1.2 g

All nutrients for Tilefish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 147kcal 7% 60% 3.1 times more than OrangeOrange
Protein 24g 58% 14% 8.7 times more than BroccoliBroccoli
Fats 4.7g 7% 52% 7.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 64mg 21% 31% 5.8 times less than EggEgg
Magnesium 33mg 8% 29% 4.2 times less than AlmondsAlmonds
Calcium 26mg 3% 47% 4.8 times less than MilkMilk
Potassium 512mg 15% 12% 3.5 times more than CucumberCucumber
Iron 0.31mg 4% 84% 8.4 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 6% 79% 2.7 times less than ShiitakeShiitake
Zinc 0.53mg 5% 68% 11.9 times less than Beef broiledBeef broiled
Phosphorus 236mg 34% 25% 1.3 times more than Chicken meatChicken meat
Sodium 59mg 3% 65% 8.3 times less than White BreadWhite Bread
Vitamin A 21µg 2% 43%
Selenium 52µg 94% 21%
Manganese 0.02mg 1% 82%
Vitamin B1 0.14mg 12% 41% 1.9 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 48% 1.5 times more than AvocadoAvocado
Vitamin B3 3.5mg 22% 47% 2.7 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.3mg 23% 40% 2.5 times more than OatOat
Vitamin B12 2.5µg 104% 27% 3.6 times more than PorkPork
Folate 17µg 4% 51% 3.6 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.87g 4% 63% 6.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.3g N/A 60% 7.4 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 41% 37.9 times less than WalnutWalnut
Tryptophan 0.27mg 0% 53% 1.1 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 53% 1.5 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 54% 1.2 times more than Salmon rawSalmon raw
Leucine 2mg 0% 54% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.2mg 0% 52% 5 times more than TofuTofu
Methionine 0.73mg 0% 49% 7.6 times more than QuinoaQuinoa
Phenylalanine 0.96mg 0% 56% 1.4 times more than EggEgg
Valine 1.3mg 0% 53% 1.6 times less than Soybean rawSoybean raw
Histidine 0.72mg 0% 57% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0.17g N/A 33% 4 times less than SalmonSalmon
Omega-3 - DHA 0.73g N/A 33% 2 times less than SalmonSalmon
Omega-3 - DPA 0.14g N/A 33% 1.2 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
7.2%
Total Fat 4.7g
3.9%
Saturated Fat 0.87g
0
Trans Fat 0g
21%
Cholesterol 64mg
2.6%
Sodium 59mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0

Calcium 26mg 2.6%

Iron 0.31mg 3.9%

Potassium 512mg 15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Tilefish nutrition infographic

Tilefish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.