Tilefish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, tilefish, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tilefish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 96 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Potassium ⓘHigher in Potassium content than 85% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 71% of foods
Protein ⓘHigher in Protein content than 70% of foods
Magnesium ⓘHigher in Magnesium content than 65% of foods
Tilefish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 96 | |
| Calories in 3 oz | 82 | 85 g |
| Calories in 0.5 fillet | 185 | 193 g |
Tilefish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
26 mg of 1,000 mg
3%
Iron:
0.25 mg of 8 mg
3%
Magnesium:
28 mg of 420 mg
7%
Phosphorus:
187 mg of 700 mg
27%
Potassium:
433 mg of 3,400 mg
13%
Sodium:
53 mg of 2,300 mg
2%
Zinc:
0.37 mg of 11 mg
3%
Copper:
0.041 mg of 1 mg
5%
Manganese:
0.01 mg of 2 mg
0%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
433 mg
TOP 15%
Selenium
36.5 µg
TOP 27%
Magnesium
28 mg
TOP 35%
Phosphorus
187 mg
TOP 42%
Calcium
26 mg
TOP 47%
Sodium
53 mg
TOP 70%
Zinc
0.37 mg
TOP 76%
Copper
0.041 mg
TOP 84%
Iron
0.25 mg
TOP 87%
Manganese
0.01 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
60 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.12 mg of 1 mg
10%
Vitamin B2:
0.16 mg of 1 mg
12%
Vitamin B3:
2.9 mg of 16 mg
18%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.26 mg of 1 mg
20%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
2.2 µg of 2 µg
92%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.2 µg
TOP 29%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B6
0.26 mg
TOP 44%
Vitamin B1
0.12 mg
TOP 44%
Vitamin A
60 IU
TOP 47%
Vitamin B3
2.9 mg
TOP 51%
Folate
15 µg
TOP 53%
Vitamin B2
0.16 mg
TOP 56%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.5 g of 50 g
35%
Fats:
Daily Value: 4%
2.31 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
78.9 g of 2,000 g
4%
Other:
1.29 g
Protein quality breakdown
Tryptophan:
196 mg of 280 mg
70%
Threonine:
767 mg of 1,050 mg
73%
Isoleucine:
806 mg of 1,400 mg
58%
Leucine:
1422 mg of 2,730 mg
52%
Lysine:
1607 mg of 2,100 mg
77%
Methionine:
518 mg of 1,050 mg
49%
Phenylalanine:
683 mg of 1,750 mg
39%
Valine:
902 mg of 1,820 mg
50%
Histidine:
515 mg of 700 mg
74%
Fat type information
Saturated Fat:
0.441 g
Monounsaturated Fat:
0.571 g
Polyunsaturated fat:
0.599 g
All nutrients for Tilefish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 96kcal | 5% | 74% |
2 times more than Orange
|
| Protein | 17.5g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 2.31g | 4% | 65% |
14.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 50mg | 17% | 37% |
7.5 times less than Egg
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 433mg | 13% | 15% |
2.9 times more than Cucumber
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.5 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef
|
| Phosphorus | 187mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 53mg | 2% | 70% |
9.2 times less than White Bread
|
| Vitamin A | 60IU | 1% | 47% |
278.4 times less than Carrot
|
| Vitamin A RAE | 18µg | 2% | 44% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oat
|
| Vitamin B12 | 2.2µg | 92% | 29% |
3.1 times more than Pork
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 0.44g | 2% | 70% |
13.4 times less than Beef
|
| Monounsaturated Fat | 0.57g | N/A | 71% |
17.2 times less than Avocado
|
| Polyunsaturated fat | 0.6g | N/A | 57% |
78.8 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.42mg | 0% | 67% |
1.7 times less than Tuna
|
| Lysine | 1.61mg | 0% | 65% |
3.6 times more than Tofu
|
| Methionine | 0.52mg | 0% | 64% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.9mg | 0% | 67% |
2.2 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.09g | N/A | 34% |
8.1 times less than Salmon
|
| Omega-3 - DHA | 0.35g | N/A | 34% |
4.2 times less than Salmon
|
| Omega-3 - DPA | 0.07g | N/A | 34% |
2.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 96
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
17%
Cholesterol 50mg
2%
Sodium 53mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
26mg
3%
Iron
0mg
0%
Potassium
433mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tilefish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.