Tilefish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, tilefish, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tilefish
| Glycemic index ⓘ Tilefish can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories per 100-gram serving | 147 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Potassium ⓘHigher in Potassium content than 88% of foods
Protein ⓘHigher in Protein content than 86% of foods
Selenium ⓘHigher in Selenium content than 79% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 73% of foods
Tilefish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 147 | |
| Calories in 0.5 fillet | 221 | 150 g |
| Calories in 3 oz | 125 | 85 g |
Tilefish Glycemic index (GI)
Tilefish can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
26 mg of 1,000 mg
3%
Iron:
0.31 mg of 8 mg
4%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
236 mg of 700 mg
34%
Potassium:
512 mg of 3,400 mg
15%
Sodium:
59 mg of 2,300 mg
3%
Zinc:
0.53 mg of 11 mg
5%
Copper:
0.052 mg of 1 mg
6%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
51.5 µg of 55 µg
94%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
512 mg
TOP 12%
Selenium
51.5 µg
TOP 21%
Phosphorus
236 mg
TOP 25%
Magnesium
33 mg
TOP 29%
Calcium
26 mg
TOP 47%
Sodium
59 mg
TOP 65%
Zinc
0.53 mg
TOP 68%
Copper
0.052 mg
TOP 79%
Manganese
0.015 mg
TOP 82%
Iron
0.31 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
69 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.14 mg of 1 mg
12%
Vitamin B2:
0.19 mg of 1 mg
15%
Vitamin B3:
3.5 mg of 16 mg
22%
Vitamin B5:
0.87 mg of 5 mg
17%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
2.5 µg of 2 µg
104%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.5 µg
TOP 27%
Vitamin B5
0.87 mg
TOP 39%
Vitamin B6
0.3 mg
TOP 40%
Vitamin B1
0.14 mg
TOP 41%
Vitamin A
69 IU
TOP 46%
Vitamin B3
3.5 mg
TOP 47%
Vitamin B2
0.19 mg
TOP 48%
Folate
17 µg
TOP 51%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 49%
24.49 g of 50 g
49%
Fats:
Daily Value: 7%
4.69 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.24 g of 2,000 g
4%
Other:
0.58 g
Protein quality breakdown
Tryptophan:
274 mg of 280 mg
98%
Threonine:
1074 mg of 1,050 mg
102%
Isoleucine:
1128 mg of 1,400 mg
81%
Leucine:
1990 mg of 2,730 mg
73%
Lysine:
2249 mg of 2,100 mg
107%
Methionine:
725 mg of 1,050 mg
69%
Phenylalanine:
956 mg of 1,750 mg
55%
Valine:
1262 mg of 1,820 mg
69%
Histidine:
721 mg of 700 mg
103%
Fat type information
Saturated Fat:
0.868 g
Monounsaturated Fat:
1.332 g
Polyunsaturated fat:
1.246 g
All nutrients for Tilefish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 147kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 24.49g | 58% | 14% |
8.7 times more than Broccoli
|
| Fats | 4.69g | 7% | 52% |
7.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 64mg | 21% | 31% |
5.8 times less than Egg
|
| Iron | 0.31mg | 4% | 84% |
8.4 times less than Beef broiled
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 512mg | 15% | 12% |
3.5 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 79% |
2.7 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Phosphorus | 236mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White Bread
|
| Vitamin A | 69IU | 1% | 46% |
242.1 times less than Carrot
|
| Vitamin A RAE | 21µg | 2% | 43% | |
| Selenium | 51.5µg | 94% | 21% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 47% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 2.5µg | 104% | 27% |
3.6 times more than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Saturated Fat | 0.87g | 4% | 63% |
6.8 times less than Beef broiled
|
| Monounsaturated Fat | 1.33g | N/A | 60% |
7.4 times less than Avocado
|
| Polyunsaturated fat | 1.25g | N/A | 41% |
37.9 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.07mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.13mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 1.99mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.25mg | 0% | 52% |
5 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 0.96mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1.26mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.72mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.17g | N/A | 33% |
4 times less than Salmon
|
| Omega-3 - DHA | 0.73g | N/A | 33% |
2 times less than Salmon
|
| Omega-3 - DPA | 0.14g | N/A | 33% |
1.2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
21%
Cholesterol 64mg
3%
Sodium 59mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
26mg
3%
Iron
0mg
0%
Potassium
512mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tilefish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.