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  6. Carp vs. Tilefish

Carp vs. Tilefish — In-Depth Nutrition Comparison

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Important differences between Carp and Tilefish

  • Carp has more Phosphorus, Iron, and Zinc, however, Tilefish has more Selenium, Vitamin B12, Vitamin B2, Vitamin B3, and Vitamin B6.
  • Tilefish's daily need coverage for Selenium is 64% more.
  • Carp has 5 times more Iron than Tilefish. Carp has 1.59mg of Iron, while Tilefish has 0.31mg.
  • Tilefish is lower in Cholesterol.

The food varieties used in the comparison are Fish, carp, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Carp vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
7
:
3
Tilefish
Tilefish
Contains more Calcium +100%
Contains more Iron +412.9%
Contains more Magnesium +15.2%
Contains more Phosphorus +125%
Contains more Zinc +258.5%
Contains more Copper +40.4%
Contains more Manganese +233.3%
Contains more Potassium +19.9%
Contains more Selenium +217.9%
Equal in Sodium - 59
Carp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Calcium +100%
Contains more Iron +412.9%
Contains more Magnesium +15.2%
Contains more Phosphorus +125%
Contains more Zinc +258.5%
Contains more Copper +40.4%
Contains more Manganese +233.3%
Contains more Potassium +19.9%
Contains more Selenium +217.9%
Equal in Sodium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
1
:
5
Tilefish
Tilefish
Contains more Vitamin C +∞%
Contains more Vitamin A +115.6%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +70.1%
Equal in Vitamin B1 - 0.14
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Carp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +115.6%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +70.1%
Equal in Vitamin B1 - 0.14
Equal in Vitamin B5 - 0.87
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
1
:
3
Tilefish
Tilefish
Contains more Fats +52.9%
Contains more Other +70.6%
Equal in Protein - 24.49
Equal in Water - 70.24
Carp
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Fats +52.9%
Contains more Other +70.6%
Equal in Protein - 24.49
Equal in Water - 70.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
2
:
1
Tilefish
Tilefish
Contains more Monounsaturated Fat +124.1%
Contains more Polyunsaturated fat +47.3%
Contains less Saturated Fat -37.5%
Carp
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains more Monounsaturated Fat +124.1%
Contains more Polyunsaturated fat +47.3%
Contains less Saturated Fat -37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp Tilefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carp Tilefish Opinion
Protein 22.86g 24.49g Tilefish
Fats 7.17g 4.69g Carp
Calories 162kcal 147kcal Carp
Calcium 52mg 26mg Carp
Iron 1.59mg 0.31mg Carp
Magnesium 38mg 33mg Carp
Phosphorus 531mg 236mg Carp
Potassium 427mg 512mg Tilefish
Sodium 63mg 59mg Tilefish
Zinc 1.9mg 0.53mg Carp
Copper 0.073mg 0.052mg Carp
Manganese 0.05mg 0.015mg Carp
Selenium 16.2µg 51.5µg Tilefish
Vitamin A 32IU 69IU Tilefish
Vitamin A RAE 10µg 21µg Tilefish
Vitamin C 1.6mg 0mg Carp
Vitamin B1 0.14mg 0.14mg
Vitamin B2 0.07mg 0.19mg Tilefish
Vitamin B3 2.1mg 3.5mg Tilefish
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.219mg 0.3mg Tilefish
Folate 17µg 17µg
Vitamin B12 1.47µg 2.5µg Tilefish
Tryptophan 0.256mg 0.274mg Tilefish
Threonine 1.002mg 1.074mg Tilefish
Isoleucine 1.054mg 1.128mg Tilefish
Leucine 1.858mg 1.99mg Tilefish
Lysine 2.1mg 2.249mg Tilefish
Methionine 0.677mg 0.725mg Tilefish
Phenylalanine 0.893mg 0.956mg Tilefish
Valine 1.178mg 1.262mg Tilefish
Histidine 0.673mg 0.721mg Tilefish
Cholesterol 84mg 64mg Tilefish
Saturated Fat 1.388g 0.868g Tilefish
Omega-3 - DHA 0.146g 0.733g Tilefish
Omega-3 - EPA 0.305g 0.172g Carp
Omega-3 - DPA 0.105g 0.143g Tilefish
Monounsaturated Fat 2.985g 1.332g Carp
Polyunsaturated fat 1.835g 1.246g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Carp
50%
Tilefish
Minerals Daily Need Coverage Score
55%
Carp
51%
Tilefish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.52g)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is richer in minerals?
Carp
Carp is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.