Carp vs. Tilefish — In-Depth Nutrition Comparison
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Important differences between carp and tilefish
- Carp has more phosphorus, iron, and zinc; however, tilefish has more selenium, vitamin B12, vitamin B2, vitamin B3, and vitamin B6.
- Tilefish's daily need coverage for selenium is 64% more.
- Carp has 5 times more iron than tilefish. Carp has 1.59mg of iron, while tilefish has 0.31mg.
- Tilefish is lower in cholesterol.
The food varieties used in the comparison are Fish, carp, cooked, dry heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +412.9% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +258.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +233.3% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more SeleniumSelenium | +217.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +70.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 51.5µg | 64% |
| Vitamin B12 | 1.47µg | 2.5µg | 43% |
| Phosphorus | 531mg | 236mg | 42% |
| Iron | 1.59mg | 0.31mg | 16% |
| Zinc | 1.9mg | 0.53mg | 12% |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Vitamin B3 | 2.1mg | 3.5mg | 9% |
| Cholesterol | 84mg | 64mg | 7% |
| Vitamin B6 | 0.219mg | 0.3mg | 6% |
| Fats | 7.17g | 4.69g | 4% |
| Monounsaturated fat | 2.985g | 1.332g | 4% |
| Polyunsaturated fat | 1.835g | 1.246g | 4% |
| Protein | 22.86g | 24.49g | 3% |
| Calcium | 52mg | 26mg | 3% |
| Potassium | 427mg | 512mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Copper | 0.073mg | 0.052mg | 2% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Saturated fat | 1.388g | 0.868g | 2% |
| Calories | 162kcal | 147kcal | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Vitamin A | 10µg | 21µg | 1% |
| Protein per 100 calories | 14g | 17g | N/A |
| Calories per 10 g protein | 71kcal | 60kcal | N/A |
| Weight per 100 calories | 62g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3 | N/A |
| Sodium | 63mg | 59mg | 0% |
| Vitamin B1 | 0.14mg | 0.14mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.256mg | 0.274mg | 0% |
| Threonine | 1.002mg | 1.074mg | 0% |
| Isoleucine | 1.054mg | 1.128mg | 0% |
| Leucine | 1.858mg | 1.99mg | 0% |
| Lysine | 2.1mg | 2.249mg | 0% |
| Methionine | 0.677mg | 0.725mg | 0% |
| Phenylalanine | 0.893mg | 0.956mg | 0% |
| Valine | 1.178mg | 1.262mg | 0% |
| Histidine | 0.673mg | 0.721mg | 0% |
| Omega-3 (EPA) | 0.305g | 0.172g | N/A |
| Omega-3 (DHA) | 0.146g | 0.733g | N/A |
| Omega-3 (DPA) | 0.105g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.9% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -37.5% |
