Carp nutrition: calories, carbs, GI, protein, fiber, fats
Fish, carp, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Carp
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 162 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20.2 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Protein ⓘHigher in Protein content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 73% of foods
Carp calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 162 | |
| Calories in 3 oz | 138 | 85 g |
| Calories in 1 fillet | 275 | 170 g |
Carp Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
52 mg of 1,000 mg
5%
Iron:
1.59 mg of 8 mg
20%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
531 mg of 700 mg
76%
Potassium:
427 mg of 3,400 mg
13%
Sodium:
63 mg of 2,300 mg
3%
Zinc:
1.9 mg of 11 mg
17%
Copper:
0.073 mg of 1 mg
8%
Manganese:
0.05 mg of 2 mg
2%
Selenium:
16.2 µg of 55 µg
29%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
531 mg
TOP 9%
Potassium
427 mg
TOP 16%
Magnesium
38 mg
TOP 27%
Calcium
52 mg
TOP 33%
Zinc
1.9 mg
TOP 41%
Iron
1.59 mg
TOP 46%
Selenium
16.2 µg
TOP 52%
Sodium
63 mg
TOP 63%
Manganese
0.05 mg
TOP 66%
Copper
0.073 mg
TOP 68%
Vitamin coverage chart
Vitamin A:
32 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.6 mg of 90 mg
2%
Vitamin B1:
0.14 mg of 1 mg
12%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
2.1 mg of 16 mg
13%
Vitamin B5:
0.87 mg of 5 mg
17%
Vitamin B6:
0.219 mg of 1 mg
17%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
1.47 µg of 2 µg
61%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.47 µg
TOP 37%
Vitamin C
1.6 mg
TOP 38%
Vitamin B5
0.87 mg
TOP 39%
Vitamin B1
0.14 mg
TOP 41%
Vitamin B6
0.219 mg
TOP 47%
Folate
17 µg
TOP 51%
Vitamin A
32 IU
TOP 54%
Vitamin B3
2.1 mg
TOP 58%
Vitamin B2
0.07 mg
TOP 75%
Macronutrients chart
Protein:
Daily Value: 46%
22.86 g of 50 g
46%
Fats:
Daily Value: 11%
7.17 g of 65 g
11%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
69.63 g of 2,000 g
3%
Other:
0.34 g
Protein quality breakdown
Tryptophan:
256 mg of 280 mg
91%
Threonine:
1002 mg of 1,050 mg
95%
Isoleucine:
1054 mg of 1,400 mg
75%
Leucine:
1858 mg of 2,730 mg
68%
Lysine:
2100 mg of 2,100 mg
100%
Methionine:
677 mg of 1,050 mg
64%
Phenylalanine:
893 mg of 1,750 mg
51%
Valine:
1178 mg of 1,820 mg
65%
Histidine:
673 mg of 700 mg
96%
Fat type information
Saturated Fat:
1.388 g
Monounsaturated Fat:
2.985 g
Polyunsaturated fat:
1.835 g
All nutrients for Carp per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 162kcal | 8% | 56% |
3.4 times more than Orange
|
| Protein | 22.86g | 54% | 17% |
8.1 times more than Broccoli
|
| Fats | 7.17g | 11% | 42% |
4.6 times less than Cheddar Cheese
|
| Vitamin C | 1.6mg | 2% | 38% |
33.1 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Iron | 1.59mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 427mg | 13% | 16% |
2.9 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.3 times less than Beef broiled
|
| Phosphorus | 531mg | 76% | 9% |
2.9 times more than Chicken meat
|
| Sodium | 63mg | 3% | 63% |
7.8 times less than White Bread
|
| Vitamin A | 32IU | 1% | 54% |
522.1 times less than Carrot
|
| Vitamin A RAE | 10µg | 1% | 51% | |
| Selenium | 16.2µg | 29% | 52% | |
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 1.47µg | 61% | 37% |
2.1 times more than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Saturated Fat | 1.39g | 7% | 55% |
4.2 times less than Beef broiled
|
| Monounsaturated Fat | 2.99g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 1.84g | N/A | 33% |
25.7 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.05mg | 0% | 57% |
1.2 times more than Salmon raw
|
| Leucine | 1.86mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.68mg | 0% | 53% |
7.1 times more than Quinoa
|
| Phenylalanine | 0.89mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.18mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.31g | N/A | 33% |
2.3 times less than Salmon
|
| Omega-3 - DHA | 0.15g | N/A | 34% |
10 times less than Salmon
|
| Omega-3 - DPA | 0.11g | N/A | 33% |
1.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 162
% Daily Value*
11%
Total Fat
7g
5%
Saturated Fat 1g
28%
Cholesterol 84mg
3%
Sodium 63mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
52mg
5%
Iron
2mg
25%
Potassium
427mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Carp nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.