Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Carp nutrition: calories, carbs, GI, protein, fiber, fats

Fish, carp, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Carp

Carp
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 162
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 20.2 (acidic)
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods
TOP 16% Potassium ⓘHigher in Potassium content than 84% of foods
TOP 17% Protein ⓘHigher in Protein content than 83% of foods
TOP 19% Cholesterol ⓘHigher in Cholesterol content than 81% of foods
TOP 27% Magnesium ⓘHigher in Magnesium content than 73% of foods

Carp calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 162
Calories in 3 oz 138 85 g
Calories in 1 fillet 275 170 g

Carp Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 16% 60% 28% 228% 38% 9% 52% 25% 7% 89% 0%
Calcium: 52 mg of 1,000 mg 5%
Iron: 1.59 mg of 8 mg 20%
Magnesium: 38 mg of 420 mg 9%
Phosphorus: 531 mg of 700 mg 76%
Potassium: 427 mg of 3,400 mg 13%
Sodium: 63 mg of 2,300 mg 3%
Zinc: 1.9 mg of 11 mg 17%
Copper: 0.073 mg of 1 mg 8%
Manganese: 0.05 mg of 2 mg 2%
Selenium: 16.2 µg of 55 µg 29%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
531 mg
TOP 9%
Potassium
427 mg
TOP 16%
Magnesium
38 mg
TOP 27%
Calcium
52 mg
TOP 33%
Zinc
1.9 mg
TOP 41%
Iron
1.59 mg
TOP 46%
Selenium
16.2 µg
TOP 52%
Sodium
63 mg
TOP 63%
Manganese
0.05 mg
TOP 66%
Copper
0.073 mg
TOP 68%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Vitamin A: 32 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.6 mg of 90 mg 2%
Vitamin B1: 0.14 mg of 1 mg 12%
Vitamin B2: 0.07 mg of 1 mg 5%
Vitamin B3: 2.1 mg of 16 mg 13%
Vitamin B5: 0.87 mg of 5 mg 17%
Vitamin B6: 0.219 mg of 1 mg 17%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 1.47 µg of 2 µg 61%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
1.47 µg
TOP 37%
Vitamin C
1.6 mg
TOP 38%
Vitamin B5
0.87 mg
TOP 39%
Vitamin B1
0.14 mg
TOP 41%
Vitamin B6
0.219 mg
TOP 47%
Folate
17 µg
TOP 51%
Vitamin A
32 IU
TOP 54%
Vitamin B3
2.1 mg
TOP 58%
Vitamin B2
0.07 mg
TOP 75%

Macronutrients chart

23% 8% 69%
Protein:
Daily Value: 46%
22.86 g of 50 g
46%
Fats:
Daily Value: 11%
7.17 g of 65 g
11%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
69.63 g of 2,000 g
3%
Other:
0.34 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 275% 287% 226% 205% 300% 194% 154% 195% 289%
Tryptophan: 256 mg of 280 mg 91%
Threonine: 1002 mg of 1,050 mg 95%
Isoleucine: 1054 mg of 1,400 mg 75%
Leucine: 1858 mg of 2,730 mg 68%
Lysine: 2100 mg of 2,100 mg 100%
Methionine: 677 mg of 1,050 mg 64%
Phenylalanine: 893 mg of 1,750 mg 51%
Valine: 1178 mg of 1,820 mg 65%
Histidine: 673 mg of 700 mg 96%

Fat type information

22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g

All nutrients for Carp per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 162kcal 8% 56% 3.4 times more than OrangeOrange
Protein 22.86g 54% 17% 8.1 times more than BroccoliBroccoli
Fats 7.17g 11% 42% 4.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.6mg 2% 38% 33.1 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 84mg 28% 19% 4.4 times less than EggEgg
Iron 1.59mg 20% 46% 1.6 times less than BeefBeef
Calcium 52mg 5% 33% 2.4 times less than MilkMilk
Potassium 427mg 13% 16% 2.9 times more than CucumberCucumber
Magnesium 38mg 9% 27% 3.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 8% 68% 1.9 times less than ShiitakeShiitake
Zinc 1.9mg 17% 41% 3.3 times less than BeefBeef
Phosphorus 531mg 76% 9% 2.9 times more than Chicken meatChicken meat
Sodium 63mg 3% 63% 7.8 times less than White BreadWhite Bread
Vitamin A 32IU 1% 54% 522.1 times less than CarrotCarrot
Vitamin A RAE 10µg 1% 51%
Selenium 16.2µg 29% 52%
Manganese 0.05mg 2% 66%
Vitamin B1 0.14mg 12% 41% 1.9 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 2.1mg 13% 58% 4.6 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.22mg 17% 47% 1.8 times more than OatOat
Vitamin B12 1.47µg 61% 37% 2.1 times more than PorkPork
Folate 17µg 4% 51% 3.6 times less than Brussels sproutBrussels sprout
Saturated Fat 1.39g 7% 55% 4.2 times less than BeefBeef
Monounsaturated Fat 2.99g N/A 44% 3.3 times less than AvocadoAvocado
Polyunsaturated fat 1.84g N/A 33% 25.7 times less than WalnutWalnut
Tryptophan 0.26mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 1mg 0% 56% 1.4 times more than BeefBeef
Isoleucine 1.05mg 0% 57% 1.2 times more than Salmon rawSalmon raw
Leucine 1.86mg 0% 56% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.1mg 0% 55% 4.6 times more than TofuTofu
Methionine 0.68mg 0% 53% 7.1 times more than QuinoaQuinoa
Phenylalanine 0.89mg 0% 59% 1.3 times more than EggEgg
Valine 1.18mg 0% 56% 1.7 times less than Soybean rawSoybean raw
Histidine 0.67mg 0% 61% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.31g N/A 33% 2.3 times less than SalmonSalmon
Omega-3 - DHA 0.15g N/A 34% 10 times less than SalmonSalmon
Omega-3 - DPA 0.11g N/A 33% 1.6 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 162
% Daily Value*
11%
Total Fat 7g
5%
Saturated Fat 1g
Trans Fat g
28%
Cholesterol 84mg
3%
Sodium 63mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 52mg 5%

Iron 2mg 25%

Potassium 427mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Carp nutrition infographic

Carp nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.