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  6. Carrot juice vs. Chardonnay

Carrot juice vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between Carrot juice and Chardonnay

  • Chardonnay has less Vitamin B6, Vitamin C, Vitamin B1, and Potassium.
  • Carrot juice covers your daily Vitamin B6 needs 13% more than Chardonnay.
  • Chardonnay has less Sugar.

Food varieties used in this article are Carrot juice, canned and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Carrot juice vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
9
:
1
Chardonnay
Chardonnay
Contains more Calcium +166.7%
Contains more Iron +70.4%
Contains more Magnesium +40%
Contains more Phosphorus +133.3%
Contains more Potassium +311.3%
Contains more Zinc +50%
Contains more Copper +1050%
Contains more Manganese +11.1%
Contains more Selenium +500%
Contains less Sodium -92.4%
Equal in Manganese - 0.117
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +166.7%
Contains more Iron +70.4%
Contains more Magnesium +40%
Contains more Phosphorus +133.3%
Contains more Potassium +311.3%
Contains more Zinc +50%
Contains more Copper +1050%
Contains more Manganese +11.1%
Contains more Selenium +500%
Contains less Sodium -92.4%
Equal in Manganese - 0.117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
11
:
0
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +257.4%
Contains more Vitamin B5 +406.7%
Contains more Vitamin B6 +334%
Contains more Folate +300%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +257.4%
Contains more Vitamin B5 +406.7%
Contains more Vitamin B6 +334%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
4
:
1
Chardonnay
Chardonnay
Contains more Protein +1257.1%
Contains more Fats +∞%
Contains more Carbs +329.6%
Contains more Other +1356%
Equal in Water - 86.85
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +1257.1%
Contains more Fats +∞%
Contains more Carbs +329.6%
Contains more Other +1356%
Equal in Water - 86.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Chardonnay
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Carrot juice Chardonnay Opinion
Net carbs 8.48g 2.16g Carrot juice
Protein 0.95g 0.07g Carrot juice
Fats 0.15g 0g Carrot juice
Carbs 9.28g 2.16g Carrot juice
Calories 40kcal 84kcal Chardonnay
Sugar 3.91g 0.96g Chardonnay
Fiber 0.8g 0g Carrot juice
Calcium 24mg 9mg Carrot juice
Iron 0.46mg 0.27mg Carrot juice
Magnesium 14mg 10mg Carrot juice
Phosphorus 42mg 18mg Carrot juice
Potassium 292mg 71mg Carrot juice
Sodium 66mg 5mg Chardonnay
Zinc 0.18mg 0.12mg Carrot juice
Copper 0.046mg 0.004mg Carrot juice
Manganese 0.13mg 0.117mg Carrot juice
Selenium 0.6µg 0.1µg Carrot juice
Vitamin A 19124IU Carrot juice
Vitamin A RAE 956µg Carrot juice
Vitamin E 1.16mg Carrot juice
Vitamin C 8.5mg 0mg Carrot juice
Vitamin B1 0.092mg 0.005mg Carrot juice
Vitamin B2 0.055mg 0.015mg Carrot juice
Vitamin B3 0.386mg 0.108mg Carrot juice
Vitamin B5 0.228mg 0.045mg Carrot juice
Vitamin B6 0.217mg 0.05mg Carrot juice
Folate 4µg 1µg Carrot juice
Vitamin K 15.5µg Carrot juice
Saturated Fat 0.027g Chardonnay
Monounsaturated Fat 0.007g Carrot juice
Polyunsaturated fat 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
2%
Chardonnay
Minerals Daily Need Coverage Score
13%
Carrot juice
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 28)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $1.5)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.