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  6. Carrot juice vs. Malt

Carrot juice vs. Malt — In-Depth Nutrition Comparison

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Summary of differences between Carrot juice and Malt

  • Carrot juice has more Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, and Vitamin E , however, Malt is higher in Vitamin B12, Vitamin B2, Selenium, and Calcium.
  • Carrot juice covers your daily need of Vitamin A RAE 103% more than Malt.
  • Carrot juice has 85 times more Vitamin C than Malt. While Carrot juice has 8.5mg of Vitamin C, Malt has only 0.1mg.
  • Carrot juice has less Saturated Fat.

These are the specific foods used in this comparison Carrot juice, canned and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Carrot juice vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
4
:
6
Malt
Malt
Contains more Iron +119%
Contains more Potassium +69.8%
Contains more Copper +24.3%
Contains more Manganese +62.5%
Contains more Calcium +308.3%
Contains more Phosphorus +116.7%
Contains more Zinc +127.8%
Contains more Selenium +800%
Equal in Magnesium - 15
Equal in Sodium - 60
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +119%
Contains more Potassium +69.8%
Contains more Copper +24.3%
Contains more Manganese +62.5%
Contains more Calcium +308.3%
Contains more Phosphorus +116.7%
Contains more Zinc +127.8%
Contains more Selenium +800%
Equal in Magnesium - 15
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
8
:
4
Malt
Malt
Contains more Vitamin A +20030.5%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B3 +49%
Contains more Vitamin B6 +371.7%
Contains more Vitamin K +5066.7%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B5 +55.3%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +20030.5%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B3 +49%
Contains more Vitamin B6 +371.7%
Contains more Vitamin K +5066.7%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B5 +55.3%
Contains more Folate +125%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
1
:
4
Malt
Malt
Contains more Protein +254.7%
Contains more Fats +2093.3%
Contains more Carbs +20.7%
Equal in Water - 81.34
Equal in Other - 0.8
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +254.7%
Contains more Fats +2093.3%
Contains more Carbs +20.7%
Equal in Water - 81.34
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot juice
Carrot juice
1
:
2
Malt
Malt
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +11714.3%
Contains more Polyunsaturated fat +193%
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +11714.3%
Contains more Polyunsaturated fat +193%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Malt
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Malt Opinion
Net carbs 8.48g 10.7g Malt
Protein 0.95g 3.37g Malt
Fats 0.15g 3.29g Malt
Carbs 9.28g 11.2g Malt
Calories 40kcal 85kcal Malt
Sugar 3.91g 6.68g Carrot juice
Fiber 0.8g 0.5g Carrot juice
Calcium 24mg 98mg Malt
Iron 0.46mg 0.21mg Carrot juice
Magnesium 14mg 15mg Malt
Phosphorus 42mg 91mg Malt
Potassium 292mg 172mg Carrot juice
Sodium 66mg 60mg Malt
Zinc 0.18mg 0.41mg Malt
Copper 0.046mg 0.037mg Carrot juice
Manganese 0.13mg 0.08mg Carrot juice
Selenium 0.6µg 5.4µg Malt
Vitamin A 19124IU 95IU Carrot juice
Vitamin A RAE 956µg 26µg Carrot juice
Vitamin E 1.16mg 0.06mg Carrot juice
Vitamin C 8.5mg 0.1mg Carrot juice
Vitamin B1 0.092mg 0.054mg Carrot juice
Vitamin B2 0.055mg 0.184mg Malt
Vitamin B3 0.386mg 0.259mg Carrot juice
Vitamin B5 0.228mg 0.354mg Malt
Vitamin B6 0.217mg 0.046mg Carrot juice
Folate 4µg 9µg Malt
Vitamin B12 0µg 0.42µg Malt
Vitamin K 15.5µg 0.3µg Carrot juice
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 0mg 10mg Carrot juice
Saturated Fat 0.027g 1.883g Carrot juice
Monounsaturated Fat 0.007g 0.827g Malt
Polyunsaturated fat 0.071g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
13%
Malt
Minerals Daily Need Coverage Score
13%
Carrot juice
17%
Malt

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 2.77g)
Which food is lower in Cholesterol?
Carrot juice
Carrot juice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 1.856g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $1)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.