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Carrot juice vs. Malt — In-Depth Nutrition Comparison

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Summary of differences between carrot juice and malt

  • Carrot juice has more vitamin A, vitamin B6, vitamin K, vitamin C, and vitamin E; however, malt is higher in vitamin B12, vitamin B2, selenium, and calcium.
  • Carrot juice covers your daily need for vitamin A, 381% more than malt.
  • Carrot juice has 85 times more vitamin C than malt. While carrot juice has 8.5mg of vitamin C, malt has only 0.1mg.
  • Carrot juice has less saturated fat.
  • The glycemic index of malt is higher.

These are the specific foods used in this comparison Carrot juice, canned and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Carrot juice vs Malt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +119%
Contains more CopperCopper +24.3%
Contains more ManganeseManganese +62.5%
Contains more CalciumCalcium +308.3%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +800%
~equal in Magnesium ~15mg
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +3576.9%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin KVitamin K +5066.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Carrot juice Malt DV% diff.
Vitamin A 956µg 26µg 103%
Vitamin B12 0µg 0.42µg 18%
Vitamin K 15.5µg 0.3µg 13%
Vitamin B6 0.217mg 0.046mg 13%
Vitamin B2 0.055mg 0.184mg 10%
Vitamin C 8.5mg 0.1mg 9%
Selenium 0.6µg 5.4µg 9%
Saturated fat 0.027g 1.883g 8%
Phosphorus 42mg 91mg 7%
Vitamin E 1.16mg 0.06mg 7%
Calcium 24mg 98mg 7%
Protein 0.95g 3.37g 5%
Fats 0.15g 3.29g 5%
Potassium 292mg 172mg 4%
Vitamin B1 0.092mg 0.054mg 3%
Vitamin B5 0.228mg 0.354mg 3%
Cholesterol 0mg 10mg 3%
Iron 0.46mg 0.21mg 3%
Choline 9.9mg 2%
Monounsaturated fat 0.007g 0.827g 2%
Calories 40kcal 85kcal 2%
Manganese 0.13mg 0.08mg 2%
Zinc 0.18mg 0.41mg 2%
Folate 4µg 9µg 1%
Carbs 9.28g 11.2g 1%
Polyunsaturated fat 0.071g 0.208g 1%
Fiber 0.8g 0.5g 1%
Vitamin B3 0.386mg 0.259mg 1%
Caffeine 0mg 3mg 1%
Copper 0.046mg 0.037mg 1%
Net carbs 8.48g 10.7g N/A
Magnesium 14mg 15mg 0%
Sugar 3.91g 6.68g N/A
Sodium 66mg 60mg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +254.7%
Contains more FatsFats +2093.3%
Contains more CarbsCarbs +20.7%
~equal in Water ~81.34g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +11714.3%
Contains more Poly. FatPolyunsaturated fat +193%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.