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  6. Carrot juice vs. Water

Carrot juice vs. Water — In-Depth Nutrition Comparison

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What are the differences between Carrot juice and Water?

  • Carrot juice is richer than Water in Potassium, Phosphorus, Iron, and Manganese.

We used Carrot juice, canned and Beverages, water, tap, well types in this article.

Infographic

Carrot juice vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
9
:
1
Water
Water
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +1300%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1700%
Contains more Copper +187.5%
Contains more Manganese +∞%
Contains less Sodium -92.4%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +1300%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1700%
Contains more Copper +187.5%
Contains more Manganese +∞%
Contains less Sodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
12
:
0
Water
Water
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +650%
Contains more Water +12.4%
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +650%
Contains more Water +12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Water Opinion
Net carbs 8.48g 0g Carrot juice
Protein 0.95g 0g Carrot juice
Fats 0.15g 0g Carrot juice
Carbs 9.28g 0g Carrot juice
Calories 40kcal 0kcal Carrot juice
Sugar 3.91g Water
Fiber 0.8g 0g Carrot juice
Calcium 24mg 3mg Carrot juice
Iron 0.46mg 0mg Carrot juice
Magnesium 14mg 1mg Carrot juice
Phosphorus 42mg 0mg Carrot juice
Potassium 292mg 0mg Carrot juice
Sodium 66mg 5mg Water
Zinc 0.18mg 0.01mg Carrot juice
Copper 0.046mg 0.016mg Carrot juice
Manganese 0.13mg 0mg Carrot juice
Selenium 0.6µg Carrot juice
Vitamin A 19124IU Carrot juice
Vitamin A RAE 956µg Carrot juice
Vitamin E 1.16mg Carrot juice
Vitamin C 8.5mg Carrot juice
Vitamin B1 0.092mg Carrot juice
Vitamin B2 0.055mg Carrot juice
Vitamin B3 0.386mg Carrot juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg Carrot juice
Folate 4µg Carrot juice
Vitamin K 15.5µg Carrot juice
Saturated Fat 0.027g Water
Monounsaturated Fat 0.007g Carrot juice
Polyunsaturated fat 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
0%
Water
Minerals Daily Need Coverage Score
13%
Carrot juice
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.