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  6. Carrot juice vs. Water

Carrot juice vs. Water — In-Depth Nutrition Comparison

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What are the differences between Carrot juice and Water?

  • Carrot juice is richer than Water in Potassium, Phosphorus, Iron, and Manganese.

We used Carrot juice, canned and Beverages, water, tap, well types in this article.

Infographic

Carrot juice vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +187.5%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +650%
Contains more WaterWater +12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Water
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Water Opinion
Calories 40kcal 0kcal Carrot juice
Protein 0.95g 0g Carrot juice
Fats 0.15g 0g Carrot juice
Vitamin C 8.5mg Carrot juice
Net carbs 8.48g 0g Carrot juice
Carbs 9.28g 0g Carrot juice
Magnesium 14mg 1mg Carrot juice
Calcium 24mg 3mg Carrot juice
Potassium 292mg 0mg Carrot juice
Iron 0.46mg 0mg Carrot juice
Sugar 3.91g Water
Fiber 0.8g 0g Carrot juice
Copper 0.046mg 0.016mg Carrot juice
Zinc 0.18mg 0.01mg Carrot juice
Phosphorus 42mg 0mg Carrot juice
Sodium 66mg 5mg Water
Vitamin A 19124IU Carrot juice
Vitamin A RAE 956µg Carrot juice
Vitamin E 1.16mg Carrot juice
Manganese 0.13mg 0mg Carrot juice
Selenium 0.6µg Carrot juice
Vitamin B1 0.092mg Carrot juice
Vitamin B2 0.055mg Carrot juice
Vitamin B3 0.386mg Carrot juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg Carrot juice
Vitamin K 15.5µg Carrot juice
Folate 4µg Carrot juice
Choline 9.9mg Carrot juice
Saturated Fat 0.027g Water
Monounsaturated Fat 0.007g Carrot juice
Polyunsaturated fat 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
0%
Water
Minerals Daily Need Coverage Score
13%
Carrot juice
1%
Water

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.