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Carrot vs Garden asparagus - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Garden asparagus
Garden asparagus contains less Sugars (difference - 2.86g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 7)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carrot Garden asparagus
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carrot Garden asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
97
Carrot
28
Garden asparagus
Mineral Summary Score
10
Carrot
16
Garden asparagus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
2
:
Contains more Calcium +37.5%
Contains more Potassium +58.4%
Contains more Iron +613.3%
Contains more Magnesium +16.7%
Contains more Copper +320%
Contains more Zinc +125%
Contains more Phosphorus +48.6%
Contains less Sodium -97.1%
Contains more Calcium +37.5%
Contains more Potassium +58.4%
Contains more Iron +613.3%
Contains more Magnesium +16.7%
Contains more Copper +320%
Contains more Zinc +125%
Contains more Phosphorus +48.6%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
4
:
Contains more Vitamin A +2109.8%
Contains more Vitamin B6 +51.6%
Contains more Vitamin E +71.2%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +143.1%
Contains more Vitamin K +215.2%
Equal in Vitamin C - 5.6
Equal in Vitamin B3 - 0.978
Equal in Vitamin B5 - 0.274
Contains more Vitamin A +2109.8%
Contains more Vitamin B6 +51.6%
Contains more Vitamin E +71.2%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +143.1%
Contains more Vitamin K +215.2%
Equal in Vitamin C - 5.6
Equal in Vitamin B3 - 0.978
Equal in Vitamin B5 - 0.274

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carrot
13%
Garden asparagus
Carbohydrates
10%
Carrot
4%
Garden asparagus
Fats
1%
Carrot
1%
Garden asparagus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carrot Garden asparagus Opinion
Calories 41 20 Carrot
Protein 0.93 2.2 Garden asparagus
Fats 0.24 0.12 Carrot
Vitamin C 5.9 5.6 Carrot
Carbs 9.58 3.88 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 2.14 Garden asparagus
Calcium 33 24 Carrot
Potassium 320 202 Carrot
Magnesium 12 14 Garden asparagus
Sugars 4.74 1.88 Carrot
Fiber 2.8 2.1 Carrot
Copper 0.045 0.189 Garden asparagus
Zinc 0.24 0.54 Garden asparagus
Starch 1.43 Carrot
Phosphorus 35 52 Garden asparagus
Sodium 69 2 Garden asparagus
Vitamin A 16706 756 Carrot
Vitamin E 0.66 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.066 0.143 Garden asparagus
Vitamin B2 0.058 0.141 Garden asparagus
Vitamin B3 0.983 0.978 Carrot
Vitamin B5 0.273 0.274 Garden asparagus
Vitamin B6 0.138 0.091 Carrot
Vitamin B12 0 0
Vitamin K 13.2 41.6 Garden asparagus
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.037 0.04 Carrot
Monounsaturated Fat 0.014 0 Carrot
Polyunsaturated fat 0.117 0.05 Carrot
Tryptophan 0.012 0.027 Garden asparagus
Threonine 0.191 0.084 Carrot
Isoleucine 0.077 0.075 Carrot
Leucine 0.102 0.128 Garden asparagus
Lysine 0.101 0.104 Garden asparagus
Methionine 0.02 0.031 Garden asparagus
Phenylalanine 0.061 0.075 Garden asparagus
Valine 0.069 0.115 Garden asparagus
Histidine 0.04 0.049 Garden asparagus
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.