Carrot vs. Asparagus — In-Depth Nutrition Comparison
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A recap on differences between Carrot and Asparagus
- Carrot has more Vitamin A, however, Asparagus is higher in Vitamin K, Iron, Copper, Folate, Vitamin B1, and Vitamin B2.
- Carrot covers your daily Vitamin A needs 89% more than Asparagus.
- Asparagus contains 2 times less Potassium than Carrot. Carrot contains 320mg of Potassium, while Asparagus contains 202mg.
Food varieties used in this article are Carrots, raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +613.3% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +10.5% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2109.8% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin EVitamin E | +71.2% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin KVitamin K | +215.2% |
| Contains more FolateFolate | +173.7% |
| Contains more CholineCholine | +81.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +146.9% |
| Contains more OtherOther | +65.5% |
| Contains more ProteinProtein | +136.6% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +134% |
~equal in
Saturated Fat
~0.04g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1460.9% |
| Contains more GlucoseGlucose | +10.2% |
| Contains more FructoseFructose | +81.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 41kcal | 20kcal |
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| Protein | 0.93g | 2.2g |
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| Fats | 0.24g | 0.12g |
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| Vitamin C | 5.9mg | 5.6mg |
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| Net carbs | 6.78g | 1.78g |
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| Carbs | 9.58g | 3.88g |
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| Magnesium | 12mg | 14mg |
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| Calcium | 33mg | 24mg |
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| Potassium | 320mg | 202mg |
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| Iron | 0.3mg | 2.14mg |
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| Sugar | 4.74g | 1.88g |
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| Fiber | 2.8g | 2.1g |
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| Copper | 0.045mg | 0.189mg |
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| Zinc | 0.24mg | 0.54mg |
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| Starch | 1.43g |
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| Phosphorus | 35mg | 52mg |
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| Sodium | 69mg | 2mg |
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| Vitamin A | 16706IU | 756IU |
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| Vitamin A | 835µg | 38µg |
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| Vitamin E | 0.66mg | 1.13mg |
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| Manganese | 0.143mg | 0.158mg |
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| Selenium | 0.1µg | 2.3µg |
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| Vitamin B1 | 0.066mg | 0.143mg |
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| Vitamin B2 | 0.058mg | 0.141mg |
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| Vitamin B3 | 0.983mg | 0.978mg |
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| Vitamin B5 | 0.273mg | 0.274mg |
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| Vitamin B6 | 0.138mg | 0.091mg |
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| Vitamin K | 13.2µg | 41.6µg |
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| Folate | 19µg | 52µg |
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| Choline | 8.8mg | 16mg |
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| Saturated Fat | 0.037g | 0.04g |
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| Monounsaturated Fat | 0.014g | 0g |
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| Polyunsaturated fat | 0.117g | 0.05g |
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| Tryptophan | 0.012mg | 0.027mg |
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| Threonine | 0.191mg | 0.084mg |
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| Isoleucine | 0.077mg | 0.075mg |
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| Leucine | 0.102mg | 0.128mg |
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| Lysine | 0.101mg | 0.104mg |
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| Methionine | 0.02mg | 0.031mg |
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| Phenylalanine | 0.061mg | 0.075mg |
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| Valine | 0.069mg | 0.115mg |
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| Histidine | 0.04mg | 0.049mg |
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| Fructose | 0.55g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
28%
Minerals Daily Need Coverage Score
12%
25%
Comparison summary
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Carrot is cheaper (difference - $3.6)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.