Carrot vs. Onion rings — In-Depth Nutrition Comparison
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Significant differences between Carrot and Onion rings
- Carrot has more Vitamin A RAE, and Potassium, however, Onion rings is richer in Vitamin K, Iron, Selenium, Vitamin B1, Manganese, and Phosphorus.
- Carrot covers your daily Vitamin A RAE needs 93% more than Onion rings.
- Onion rings has 3 times less Potassium than Carrot. Carrot has 320mg of Potassium, while Onion rings has 123mg.
- Carrot contains less Sodium.
Specific food types used in this comparison are Carrots, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+160.2%
Contains
less
Sodium
-81.4%
Contains
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Iron
+316.7%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+102.9%
Contains
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Zinc
+75%
Contains
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Copper
+62.2%
Contains
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Manganese
+143.4%
Contains
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Selenium
+5500%
Equal in Calcium - 31
Contains
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Potassium
+160.2%
Contains
less
Sodium
-81.4%
Contains
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Iron
+316.7%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+102.9%
Contains
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Zinc
+75%
Contains
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Copper
+62.2%
Contains
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Manganese
+143.4%
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Selenium
+5500%
Equal in Calcium - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
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Vitamin A
+∞%
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Vitamin E
+43.5%
Contains
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Vitamin C
+268.8%
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Vitamin B6
+17.9%
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Vitamin B1
+180.3%
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Vitamin B2
+100%
Contains
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Vitamin B3
+37.2%
Contains
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Folate
+73.7%
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Vitamin K
+158.3%
Equal in Vitamin B5 - 0.294
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+43.5%
Contains
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Vitamin C
+268.8%
Contains
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Vitamin B6
+17.9%
Contains
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Vitamin B1
+180.3%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+37.2%
Contains
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Folate
+73.7%
Contains
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Vitamin K
+158.3%
Equal in Vitamin B5 - 0.294
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+90.4%
Contains
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Protein
+345.2%
Contains
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Fats
+5858.3%
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Carbs
+252.7%
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Other
+45.8%
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Contains
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Water
+90.4%
Contains
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Protein
+345.2%
Contains
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Fats
+5858.3%
Contains
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Carbs
+252.7%
Contains
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Other
+45.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Monounsaturated Fat
+21328.6%
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Polyunsaturated fat
+6423.9%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Saturated Fat:
2.137 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
7.633 g
Contains
less
Saturated Fat
-98.3%
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Monounsaturated Fat
+21328.6%
Contains
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Polyunsaturated fat
+6423.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+104%
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Starch
+1688.8%
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Glucose
+122%
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Fructose
+129.1%
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Lactose
+∞%
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Maltose
+∞%
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Contains
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Sucrose
+104%
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Starch
+1688.8%
Contains
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Glucose
+122%
Contains
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Fructose
+129.1%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.78g | 31.59g | |
Protein | 0.93g | 4.14g | |
Fats | 0.24g | 14.3g | |
Carbs | 9.58g | 33.79g | |
Calories | 41kcal | 276kcal | |
Starch | 1.43g | 25.58g | |
Fructose | 0.55g | 1.26g | |
Sugar | 4.74g | 5.1g | |
Fiber | 2.8g | 2.2g | |
Calcium | 33mg | 31mg | |
Iron | 0.3mg | 1.25mg | |
Magnesium | 12mg | 17mg | |
Phosphorus | 35mg | 71mg | |
Potassium | 320mg | 123mg | |
Sodium | 69mg | 370mg | |
Zinc | 0.24mg | 0.42mg | |
Copper | 0.045mg | 0.073mg | |
Manganese | 0.143mg | 0.348mg | |
Selenium | 0.1µg | 5.6µg | |
Vitamin A | 16706IU | 0IU | |
Vitamin A RAE | 835µg | 0µg | |
Vitamin E | 0.66mg | 0.46mg | |
Vitamin C | 5.9mg | 1.6mg | |
Vitamin B1 | 0.066mg | 0.185mg | |
Vitamin B2 | 0.058mg | 0.116mg | |
Vitamin B3 | 0.983mg | 1.349mg | |
Vitamin B5 | 0.273mg | 0.294mg | |
Vitamin B6 | 0.138mg | 0.117mg | |
Folate | 19µg | 33µg | |
Vitamin K | 13.2µg | 34.1µg | |
Tryptophan | 0.012mg | 0.07mg | |
Threonine | 0.191mg | 0.15mg | |
Isoleucine | 0.077mg | 0.214mg | |
Leucine | 0.102mg | 0.35mg | |
Lysine | 0.101mg | 0.151mg | |
Methionine | 0.02mg | 0.081mg | |
Phenylalanine | 0.061mg | 0.243mg | |
Valine | 0.069mg | 0.216mg | |
Histidine | 0.04mg | 0.109mg | |
Trans Fat | 0g | 0.053g | |
Saturated Fat | 0.037g | 2.137g | |
Monounsaturated Fat | 0.014g | 3g | |
Polyunsaturated fat | 0.117g | 7.633g | |
Omega-6 - Eicosadienoic acid | 0g | 0.003g | |
Omega-6 - Linoleic acid | 6.346g | ||
Omega-6 - Gamma-linoleic acid | 0.047g | ||
Omega-3 - ALA | 0.789g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
22%
Minerals Daily Need Coverage Score
12%
27%
Comparison summary
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 39)
Which food is cheaper?
Onion rings is cheaper (difference - $0.4)
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 301mg)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 2.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.