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Castanea crenata vs Coconut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 29.62g)
Which food contains less Sugars?
Castanea crenata
Castanea crenata contains less Sugars (difference - 6.23g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Coconut
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Castanea crenata Coconut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Castanea crenata
5
Coconut
Mineral Summary Score
29
Castanea crenata
28
Coconut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +121.4%
Contains more Magnesium +53.1%
Contains more Copper +29.2%
Contains less Sodium -30%
Contains more Iron +67.6%
Contains more Phosphorus +56.9%
Equal in Potassium - 356
Equal in Zinc - 1.1
Contains more Calcium +121.4%
Contains more Magnesium +53.1%
Contains more Copper +29.2%
Contains less Sodium -30%
Contains more Iron +67.6%
Contains more Phosphorus +56.9%
Equal in Potassium - 356
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +697%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +715%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +424.1%
Contains more Vitamin B5 +45.6%
Contains more Vitamin C +697%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +715%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +424.1%
Contains more Vitamin B5 +45.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Castanea crenata
20%
Coconut
Carbohydrates
35%
Castanea crenata
15%
Coconut
Fats
2%
Castanea crenata
155%
Coconut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Castanea crenata Coconut Opinion
Calories 154 354 Coconut
Protein 2.25 3.33 Coconut
Fats 0.53 33.49 Coconut
Vitamin C 26.3 3.3 Castanea crenata
Carbs 34.91 15.23 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 1.45 2.43 Coconut
Calcium 31 14 Castanea crenata
Potassium 329 356 Coconut
Magnesium 49 32 Castanea crenata
Sugars 6.23 Coconut
Fiber 9 Coconut
Copper 0.562 0.435 Castanea crenata
Zinc 1.1 1.1
Starch
Phosphorus 72 113 Coconut
Sodium 14 20 Castanea crenata
Vitamin A 37 0 Castanea crenata
Vitamin E 0.24 Coconut
Vitamin D 0 0
Vitamin B1 0.344 0.066 Castanea crenata
Vitamin B2 0.163 0.02 Castanea crenata
Vitamin B3 1.5 0.54 Castanea crenata
Vitamin B5 0.206 0.3 Coconut
Vitamin B6 0.283 0.054 Castanea crenata
Vitamin B12 0 0
Vitamin K 0.2 Coconut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.078 29.698 Castanea crenata
Monounsaturated Fat 0.278 1.425 Coconut
Polyunsaturated fat 0.138 0.366 Coconut
Tryptophan 0.032 0.039 Coconut
Threonine 0.09 0.121 Coconut
Isoleucine 0.111 0.131 Coconut
Leucine 0.139 0.247 Coconut
Lysine 0.147 0.147
Methionine 0.054 0.062 Coconut
Phenylalanine 0.088 0.169 Coconut
Valine 0.134 0.202 Coconut
Histidine 0.056 0.077 Coconut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.