Castanea crenata nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, chestnuts, japanese, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Castanea crenata
| Calories ⓘ Calories per 100-gram serving | 154 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34.91 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.8 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 83% of foods
Copper ⓘHigher in Copper content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 78% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Castanea crenata calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 154 | |
| Calories in 1 oz | 44 | 28.35 g |
Mineral coverage chart
Calcium:
31 mg of 1,000 mg
3%
Iron:
1.45 mg of 8 mg
18%
Magnesium:
49 mg of 420 mg
12%
Phosphorus:
72 mg of 700 mg
10%
Potassium:
329 mg of 3,400 mg
10%
Sodium:
14 mg of 2,300 mg
1%
Zinc:
1.1 mg of 11 mg
10%
Copper:
0.562 mg of 1 mg
62%
Manganese:
1.591 mg of 2 mg
69%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Copper
0.562 mg
TOP 19%
Magnesium
49 mg
TOP 22%
Manganese
1.591 mg
TOP 29%
Potassium
329 mg
TOP 30%
Calcium
31 mg
TOP 43%
Iron
1.45 mg
TOP 49%
Zinc
1.1 mg
TOP 52%
Phosphorus
72 mg
TOP 71%
Sodium
14 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
37 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
26.3 mg of 90 mg
29%
Vitamin B1:
0.344 mg of 1 mg
29%
Vitamin B2:
0.163 mg of 1 mg
13%
Vitamin B3:
1.5 mg of 16 mg
9%
Vitamin B5:
0.206 mg of 5 mg
4%
Vitamin B6:
0.283 mg of 1 mg
22%
Folate:
47 µg of 400 µg
12%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
26.3 mg
TOP 17%
Vitamin B1
0.344 mg
TOP 24%
Folate
47 µg
TOP 36%
Vitamin B6
0.283 mg
TOP 41%
Vitamin A
37 IU
TOP 53%
Vitamin B2
0.163 mg
TOP 55%
Vitamin B3
1.5 mg
TOP 63%
Vitamin B5
0.206 mg
TOP 81%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.25 g of 50 g
5%
Fats:
Daily Value: 1%
0.53 g of 65 g
1%
Carbs:
Daily Value: 12%
34.91 g of 300 g
12%
Water:
Daily Value: 3%
61.41 g of 2,000 g
3%
Other:
0.9 g
Protein quality breakdown
Tryptophan:
32 mg of 280 mg
11%
Threonine:
90 mg of 1,050 mg
9%
Isoleucine:
111 mg of 1,400 mg
8%
Leucine:
139 mg of 2,730 mg
5%
Lysine:
147 mg of 2,100 mg
7%
Methionine:
54 mg of 1,050 mg
5%
Phenylalanine:
88 mg of 1,750 mg
5%
Valine:
134 mg of 1,820 mg
7%
Histidine:
56 mg of 700 mg
8%
Fat type information
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
All nutrients for Castanea crenata per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 154kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 2.25g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.53g | 1% | 80% |
62.8 times less than Cheddar Cheese
|
| Vitamin C | 26.3mg | 29% | 17% |
2 times less than Lemon
|
| Net carbs | 34.91g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 34.91g | 12% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.45mg | 18% | 49% |
1.8 times less than Beef
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 329mg | 10% | 30% |
2.2 times more than Cucumber
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almond
|
| Copper | 0.56mg | 62% | 19% |
4 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef
|
| Phosphorus | 72mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 37IU | 1% | 53% |
451.5 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Manganese | 1.59mg | 69% | 29% | |
| Vitamin B1 | 0.34mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 81% |
5.5 times less than Sunflower seed
|
| Vitamin B6 | 0.28mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprout
|
| Saturated Fat | 0.08g | 0% | 83% |
75.6 times less than Beef
|
| Monounsaturated Fat | 0.28g | N/A | 76% |
35.2 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
341.8 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 89% |
9.5 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 90% |
8 times less than Beef
|
| Isoleucine | 0.11mg | 0% | 90% |
8.2 times less than Salmon raw
|
| Leucine | 0.14mg | 0% | 91% |
17.5 times less than Tuna
|
| Lysine | 0.15mg | 0% | 88% |
3.1 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 91% |
7.6 times less than Egg
|
| Valine | 0.13mg | 0% | 90% |
15.1 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 154
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
12%
Total Carbohydrate
35g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
31mg
3%
Iron
1mg
13%
Potassium
329mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Castanea crenata nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.