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Castanea crenata nutrition, glycemic index, calories and serving size

Nuts, chestnuts, japanese, raw
*all the values are displayed for the amount of 100 grams

Castanea crenata nutrition infographic

Castanea crenata nutrition infographic
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Important nutritional characteristics for Castanea crenata

Castanea crenata
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-4.8 (alkaline)
Calories
154
83% Vitamin C
81% Copper
78% Magnesium
76% Vitamin B1
75% Carbs
Explanation: This food contains more Vitamin C than 83% of foods. More importantly, although there are several foods (17%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Copper, Magnesium, Vitamin B1 and Carbs

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.25 g of 50 g
5%
Fats:
Daily Value: 1%
0.53 g of 65 g
1%
Carbs:
Daily Value: 12%
34.91 g of 300 g
12%
Water:
Daily Value: 3%
61.41 g of 2,000 g
3%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 154
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
12%
TotalCarbohydrate 35g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 31mg 3%

Iron 1mg 6%

Potassium 329mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 31 mg of 1,000 mg 3%
Iron: 1.45 mg of 18 mg 8%
Magnesium: 49 mg of 400 mg 12%
Phosphorus: 72 mg of 1,000 mg 7%
Potassium: 329 mg of 3,500 mg 9%
Sodium: 14 mg of 2,400 mg 1%
Zinc: 1.1 mg of 15 mg 7%
Copper: 0.562 mg of 2 mg 28%
Manganese: 1.591 mg of 2 mg 80%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.562 mg
TOP 19%
Magnesium
49 mg
TOP 22%
Manganese
1.591 mg
TOP 29%
Potassium
329 mg
TOP 30%
Calcium
31 mg
TOP 43%
Iron
1.45 mg
TOP 49%
Zinc
1.1 mg
TOP 52%
Phosphorus
72 mg
TOP 71%
Sodium
14 mg
TOP 83%

Vitamin coverage chart

Vitamin A: 37 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 26.3 mg of 60 mg 44%
Vitamin B1: 0.344 mg of 2 mg 23%
Vitamin B2: 0.163 mg of 2 mg 10%
Vitamin B3: 1.5 mg of 20 mg 8%
Vitamin B5: 0.206 mg of 10 mg 2%
Vitamin B6: 0.283 mg of 2 mg 14%
Folate, total: 47 µg of 400 µg 12%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
26.3 µg
TOP 17%
Vitamin B1
0.344 µg
TOP 24%
Folate, total
47 µg
TOP 36%
Vitamin B6
0.283 µg
TOP 41%
Vitamin A
37 µg
TOP 53%
Vitamin B2
0.163 µg
TOP 55%
Vitamin B3
1.5 µg
TOP 63%
Vitamin B5
0.206 µg
TOP 81%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 32 mg of 280 mg 11%
Threonine: 90 mg of 1,050 mg 9%
Isoleucine: 111 mg of 1,400 mg 8%
Leucine: 139 mg of 2,730 mg 5%
Lysine: 147 mg of 2,100 mg 7%
Methionine: 54 mg of 1,050 mg 5%
Phenylalanine: 88 mg of 1,750 mg 5%
Valine: 134 mg of 1,820 mg 7%
Histidine: 56 mg of 700 mg 8%

Fat type information

Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g

All nutrients for Castanea crenata per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 76% 2.25g 1.3 times less than Broccoli
Fats 1% 80% 0.53g 62.8 times less than Cheese
Carbs 12% 25% 34.91g 1.2 times more than Rice
Calories 6% 59% 154kcal 3.3 times more than Orange
Calcium 3% 43% 31mg 4 times less than Milk
Iron 8% 49% 1.45mg 1.8 times less than Beef
Magnesium 12% 22% 49mg 2.9 times less than Kidney bean
Phosphorus 10% 71% 72mg 2.5 times less than Chicken meat
Potassium 7% 30% 329mg 2.2 times more than Cucumber
Sodium 1% 83% 14mg 35 times less than White Bread
Zinc 10% 52% 1.1mg 5.7 times less than Beef
Copper 0% 19% 0.56mg 4 times more than Shiitake
Vitamin A 1% 53% 37IU 451.5 times less than Carrot
Vitamin D 0% 100% 0µg N/A
Vitamin C 29% 17% 26.3mg 2 times less than Lemon
Vitamin B1 23% 24% 0.34mg 1.3 times more than Pea
Vitamin B2 10% 55% 0.16mg 1.3 times more than Avocado
Vitamin B3 8% 63% 1.5mg 6.4 times less than Turkey meat
Vitamin B5 2% 81% 0.21mg 5.5 times less than Sunflower seed
Vitamin B6 14% 41% 0.28mg 2.4 times more than Oat
Folate, total 12% 36% 47µg 1.3 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 89% 0.03mg 9.5 times less than Chicken meat
Threonine 0% 90% 0.09mg 8 times less than Beef
Isoleucine 0% 90% 0.11mg 8.2 times less than Salmon
Leucine 0% 91% 0.14mg 17.5 times less than Tuna
Lysine 0% 88% 0.15mg 3.1 times less than Tofu
Methionine 0% 88% 0.05mg 1.8 times less than Quinoa
Phenylalanine 0% 91% 0.09mg 7.6 times less than Egg
Valine 0% 90% 0.13mg 15.1 times less than Soybean
Histidine 0% 90% 0.06mg 13.4 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 83% 0.08g 75.6 times less than Beef
Monounsaturated Fat 0% 76% 0.28g 35.2 times less than Avocado
Polyunsaturated fat 0% 82% 0.14g 341.8 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.