Castanea crenata vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between castanea crenata and coconut?
- Castanea crenata is richer in vitamin C, vitamin B1, vitamin B6, copper, vitamin B2, vitamin B3, and folate, yet coconut is richer in iron and phosphorus.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Castanea crenata has 8 times more vitamin B2 than coconut. Castanea crenata has 0.163mg of vitamin B2, while coconut has 0.02mg.
- Castanea crenata contains less saturated fat.
We used Nuts, chestnuts, japanese, raw and Nuts, coconut meat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +121.4% |
| Contains more CopperCopper | +29.2% |
| Contains less SodiumSodium | -30% |
| Contains more IronIron | +67.6% |
| Contains more PhosphorusPhosphorus | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +697% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +424.1% |
| Contains more FolateFolate | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +129.2% |
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +6218.9% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +412.6% |
| Contains more Poly. FatPolyunsaturated fat | +165.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.078g | 29.698g | 135% |
| Fats | 0.53g | 33.49g | 51% |
| Fiber | 9g | 36% | |
| Vitamin C | 26.3mg | 3.3mg | 26% |
| Vitamin B1 | 0.344mg | 0.066mg | 23% |
| Vitamin B6 | 0.283mg | 0.054mg | 18% |
| Selenium | 10.1µg | 18% | |
| Copper | 0.562mg | 0.435mg | 14% |
| Iron | 1.45mg | 2.43mg | 12% |
| Vitamin B2 | 0.163mg | 0.02mg | 11% |
| Calories | 154kcal | 354kcal | 10% |
| Carbs | 34.91g | 15.23g | 7% |
| Phosphorus | 72mg | 113mg | 6% |
| Vitamin B3 | 1.5mg | 0.54mg | 6% |
| Folate | 47µg | 26µg | 5% |
| Magnesium | 49mg | 32mg | 4% |
| Manganese | 1.591mg | 1.5mg | 4% |
| Monounsaturated fat | 0.278g | 1.425g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin B5 | 0.206mg | 0.3mg | 2% |
| Protein | 2.25g | 3.33g | 2% |
| Polyunsaturated fat | 0.138g | 0.366g | 2% |
| Calcium | 31mg | 14mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 329mg | 356mg | 1% |
| Net carbs | 34.91g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
| Sodium | 14mg | 20mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.032mg | 0.039mg | 0% |
| Threonine | 0.09mg | 0.121mg | 0% |
| Isoleucine | 0.111mg | 0.131mg | 0% |
| Leucine | 0.139mg | 0.247mg | 0% |
| Lysine | 0.147mg | 0.147mg | 0% |
| Methionine | 0.054mg | 0.062mg | 0% |
| Phenylalanine | 0.088mg | 0.169mg | 0% |
| Valine | 0.134mg | 0.202mg | 0% |
| Histidine | 0.056mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
8%
Minerals Daily Need Coverage Score
59%
63%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 29.62g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.