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Castanea crenata vs. Coconut — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and coconut?

  • Castanea crenata is richer in vitamin C, vitamin B1, vitamin B6, copper, vitamin B2, vitamin B3, and folate, yet coconut is richer in iron and phosphorus.
  • Coconut's daily need coverage for saturated fat is 148% higher.
  • Castanea crenata has 8 times more vitamin B2 than coconut. Castanea crenata has 0.163mg of vitamin B2, while coconut has 0.02mg.
  • Castanea crenata contains less saturated fat.

We used Nuts, chestnuts, japanese, raw and Nuts, coconut meat, raw types in this comparison.

Infographic

Castanea crenata vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +53.1%
Contains more CalciumCalcium +121.4%
Contains more CopperCopper +29.2%
Contains less SodiumSodium -30%
Contains more IronIron +67.6%
Contains more PhosphorusPhosphorus +56.9%
~equal in Potassium ~356mg
~equal in Zinc ~1.1mg
~equal in Manganese ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin CVitamin C +697%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more FolateFolate +80.8%
Contains more Vitamin B5Vitamin B5 +45.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Coconut DV% diff.
Saturated fat 0.078g 29.698g 135%
Fats 0.53g 33.49g 51%
Fiber 9g 36%
Vitamin C 26.3mg 3.3mg 26%
Vitamin B1 0.344mg 0.066mg 23%
Vitamin B6 0.283mg 0.054mg 18%
Selenium 10.1µg 18%
Copper 0.562mg 0.435mg 14%
Iron 1.45mg 2.43mg 12%
Vitamin B2 0.163mg 0.02mg 11%
Calories 154kcal 354kcal 10%
Carbs 34.91g 15.23g 7%
Phosphorus 72mg 113mg 6%
Vitamin B3 1.5mg 0.54mg 6%
Folate 47µg 26µg 5%
Magnesium 49mg 32mg 4%
Manganese 1.591mg 1.5mg 4%
Monounsaturated fat 0.278g 1.425g 3%
Choline 12.1mg 2%
Vitamin B5 0.206mg 0.3mg 2%
Protein 2.25g 3.33g 2%
Polyunsaturated fat 0.138g 0.366g 2%
Calcium 31mg 14mg 2%
Vitamin E 0.24mg 2%
Potassium 329mg 356mg 1%
Net carbs 34.91g 6.23g N/A
Sugar 6.23g N/A
Zinc 1.1mg 1.1mg 0%
Sodium 14mg 20mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.032mg 0.039mg 0%
Threonine 0.09mg 0.121mg 0%
Isoleucine 0.111mg 0.131mg 0%
Leucine 0.139mg 0.247mg 0%
Lysine 0.147mg 0.147mg 0%
Methionine 0.054mg 0.062mg 0%
Phenylalanine 0.088mg 0.169mg 0%
Valine 0.134mg 0.202mg 0%
Histidine 0.056mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more CarbsCarbs +129.2%
Contains more WaterWater +30.7%
Contains more ProteinProtein +48%
Contains more FatsFats +6218.9%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +412.6%
Contains more Poly. FatPolyunsaturated fat +165.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.