Castanea crenata vs. Coconut — In-Depth Nutrition Comparison
What are the main differences between Castanea crenata and Coconut?
- Castanea crenata is richer in Vitamin C, Vitamin B1, Vitamin B6, Copper, Vitamin B2, Vitamin B3, and Folate, yet Coconut is richer in Iron, and Phosphorus.
- Coconut's daily need coverage for Saturated Fat is 148% higher.
- Castanea crenata has 8 times more Vitamin B2 than Coconut. Castanea crenata has 0.163mg of Vitamin B2, while Coconut has 0.02mg.
- Castanea crenata contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|