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  6. Castanea crenata vs. Coconut

Castanea crenata vs. Coconut — In-Depth Nutrition Comparison

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What are the main differences between Castanea crenata and Coconut?

  • Castanea crenata is richer in Vitamin C, Vitamin B1, Vitamin B6, Copper, Vitamin B2, Vitamin B3, and Folate, yet Coconut is richer in Iron, and Phosphorus.
  • Coconut's daily need coverage for Saturated Fat is 148% higher.
  • Castanea crenata has 8 times more Vitamin B2 than Coconut. Castanea crenata has 0.163mg of Vitamin B2, while Coconut has 0.02mg.
  • Castanea crenata contains less Saturated Fat.

We used Nuts, chestnuts, japanese, raw and Nuts, coconut meat, raw types in this comparison.

Infographic

Castanea crenata vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
5
:
4
Coconut
Coconut
Contains more Calcium +121.4%
Contains more Magnesium +53.1%
Contains less Sodium -30%
Contains more Copper +29.2%
Contains more Iron +67.6%
Contains more Phosphorus +56.9%
Equal in Potassium - 356
Equal in Zinc - 1.1
Equal in Manganese - 1.5
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +121.4%
Contains more Magnesium +53.1%
Contains less Sodium -30%
Contains more Copper +29.2%
Contains more Iron +67.6%
Contains more Phosphorus +56.9%
Equal in Potassium - 356
Equal in Zinc - 1.1
Equal in Manganese - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
7
:
3
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin C +697%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +715%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +424.1%
Contains more Folate +80.8%
Contains more Vitamin B5 +45.6%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +697%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +715%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +424.1%
Contains more Folate +80.8%
Contains more Vitamin B5 +45.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
3
Coconut
Coconut
Contains more Carbs +129.2%
Contains more Water +30.7%
Contains more Protein +48%
Contains more Fats +6218.9%
Equal in Other - 0.96
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Carbs +129.2%
Contains more Water +30.7%
Contains more Protein +48%
Contains more Fats +6218.9%
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
2
Coconut
Coconut
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +412.6%
Contains more Polyunsaturated fat +165.2%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +412.6%
Contains more Polyunsaturated fat +165.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Coconut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Coconut Opinion
Net carbs 34.91g 6.23g Castanea crenata
Protein 2.25g 3.33g Coconut
Fats 0.53g 33.49g Coconut
Carbs 34.91g 15.23g Castanea crenata
Calories 154kcal 354kcal Coconut
Sugar 6.23g Castanea crenata
Fiber 9g Coconut
Calcium 31mg 14mg Castanea crenata
Iron 1.45mg 2.43mg Coconut
Magnesium 49mg 32mg Castanea crenata
Phosphorus 72mg 113mg Coconut
Potassium 329mg 356mg Coconut
Sodium 14mg 20mg Castanea crenata
Zinc 1.1mg 1.1mg
Copper 0.562mg 0.435mg Castanea crenata
Manganese 1.591mg 1.5mg Castanea crenata
Selenium 10.1µg Coconut
Vitamin A 37IU 0IU Castanea crenata
Vitamin A RAE 2µg 0µg Castanea crenata
Vitamin E 0.24mg Coconut
Vitamin C 26.3mg 3.3mg Castanea crenata
Vitamin B1 0.344mg 0.066mg Castanea crenata
Vitamin B2 0.163mg 0.02mg Castanea crenata
Vitamin B3 1.5mg 0.54mg Castanea crenata
Vitamin B5 0.206mg 0.3mg Coconut
Vitamin B6 0.283mg 0.054mg Castanea crenata
Folate 47µg 26µg Castanea crenata
Vitamin K 0.2µg Coconut
Tryptophan 0.032mg 0.039mg Coconut
Threonine 0.09mg 0.121mg Coconut
Isoleucine 0.111mg 0.131mg Coconut
Leucine 0.139mg 0.247mg Coconut
Lysine 0.147mg 0.147mg
Methionine 0.054mg 0.062mg Coconut
Phenylalanine 0.088mg 0.169mg Coconut
Valine 0.134mg 0.202mg Coconut
Histidine 0.056mg 0.077mg Coconut
Saturated Fat 0.078g 29.698g Castanea crenata
Monounsaturated Fat 0.278g 1.425g Coconut
Polyunsaturated fat 0.138g 0.366g Coconut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
8%
Coconut
Minerals Daily Need Coverage Score
59%
Castanea crenata
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 29.62g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.