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  6. Celery soup vs. Broth

Celery soup vs. Broth — In-Depth Nutrition Comparison

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Significant differences between Celery soup and Broth

  • Celery soup is richer in Vitamin K, and Copper, while Broth is higher in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Magnesium.
  • Broth covers your daily Sodium needs 1016% more than Celery soup.
  • Celery soup is lower in Sodium.

Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, chicken broth or bouillon, dry.

Infographic

Celery soup vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
4
:
6
Broth
Broth
Contains less Sodium -97.8%
Contains more Zinc +33.3%
Contains more Copper +∞%
Contains more Manganese +33.3%
Contains more Calcium +484.4%
Contains more Iron +106%
Contains more Magnesium +1020%
Contains more Phosphorus +453.3%
Contains more Potassium +215.3%
Contains more Selenium +1455.6%
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -97.8%
Contains more Zinc +33.3%
Contains more Copper +∞%
Contains more Manganese +33.3%
Contains more Calcium +484.4%
Contains more Iron +106%
Contains more Magnesium +1020%
Contains more Phosphorus +453.3%
Contains more Potassium +215.3%
Contains more Selenium +1455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
4
:
7
Broth
Broth
Contains more Vitamin A +14000%
Contains more Vitamin E +202.2%
Contains more Vitamin B5 +53.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +450%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +1002.6%
Contains more Vitamin B3 +828.3%
Contains more Vitamin B6 +900%
Contains more Folate +1500%
Contains more Vitamin B12 +650%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +14000%
Contains more Vitamin E +202.2%
Contains more Vitamin B5 +53.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +450%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +1002.6%
Contains more Vitamin B3 +828.3%
Contains more Vitamin B6 +900%
Contains more Folate +1500%
Contains more Vitamin B12 +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery soup
Celery soup
1
:
4
Broth
Broth
Contains more Water +3642.7%
Contains more Protein +1162.1%
Contains more Fats +211.2%
Contains more Carbs +156.2%
Contains more Other +2105.4%
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3642.7%
Contains more Protein +1162.1%
Contains more Fats +211.2%
Contains more Carbs +156.2%
Contains more Other +2105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery soup
Celery soup
1
:
2
Broth
Broth
Contains less Saturated Fat -67.3%
Contains more Monounsaturated Fat +420.4%
Contains more Polyunsaturated fat +124%
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -67.3%
Contains more Monounsaturated Fat +420.4%
Contains more Polyunsaturated fat +124%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery soup Broth Opinion
Net carbs 6.43g 18.01g Broth
Protein 1.32g 16.66g Broth
Fats 4.46g 13.88g Broth
Carbs 7.03g 18.01g Broth
Calories 72kcal 267kcal Broth
Sugar 1.35g 17.36g Celery soup
Fiber 0.6g 0g Celery soup
Calcium 32mg 187mg Broth
Iron 0.5mg 1.03mg Broth
Magnesium 5mg 56mg Broth
Phosphorus 30mg 166mg Broth
Potassium 98mg 309mg Broth
Sodium 516mg 23875mg Celery soup
Zinc 0.12mg 0.09mg Celery soup
Copper 0.113mg 0mg Celery soup
Manganese 0.2mg 0.15mg Celery soup
Selenium 1.8µg 28µg Broth
Vitamin A 282IU 2IU Celery soup
Vitamin A RAE 22µg 0µg Celery soup
Vitamin E 1.39mg 0.46mg Celery soup
Vitamin C 0.2mg 1.1mg Broth
Vitamin B1 0.023mg 0.1mg Broth
Vitamin B2 0.039mg 0.43mg Broth
Vitamin B3 0.265mg 2.46mg Broth
Vitamin B5 0.92mg 0.6mg Celery soup
Vitamin B6 0.01mg 0.1mg Broth
Folate 2µg 32µg Broth
Vitamin B12 0.04µg 0.3µg Broth
Vitamin K 17.2µg 0µg Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup
Cholesterol 11mg 13mg Celery soup
Saturated Fat 1.12g 3.43g Celery soup
Monounsaturated Fat 1.03g 5.36g Broth
Polyunsaturated fat 2g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
25%
Broth
Minerals Daily Need Coverage Score
20%
Celery soup
352%
Broth

Comparison summary

Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 16.01g)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 23359mg)
Which food is lower in Cholesterol?
Celery soup
Celery soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Celery soup
Celery soup is lower in Saturated Fat (difference - 2.31g)
Which food is lower in glycemic index?
Celery soup
Celery soup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.