Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the differences between Cereal and Kellogg's Crispix Cereal?

Cereal is higher in Vitamin B1, Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Vitamin B3, Zinc, and Vitamin C, however, Kellogg's Crispix Cereal is richer in Selenium, and Copper.
Cereal's daily need coverage for Vitamin B1 is 374% more.
Kellogg's Crispix Cereal contains 2 times less Vitamin B6 than Cereal. Cereal contains 5.986mg of Vitamin B6, while Kellogg's Crispix Cereal contains 2.41mg.

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Kellogg's Crispix Cereal

Contains more Calcium +11.1%

Contains more Iron +21.6%

Contains more Magnesium +46.2%

Contains more Phosphorus +71.1%

Contains more Potassium +47.9%

Contains more Zinc +46.4%

Contains less Sodium -17%

Contains more Copper +49.6%

Contains more Selenium +96.8%

Equal in Calcium - 9

Cereal

Kellogg's Crispix Cereal

Contains more Calcium +11.1%

Contains more Iron +21.6%

Contains more Magnesium +46.2%

Contains more Phosphorus +71.1%

Contains more Potassium +47.9%

Contains more Zinc +46.4%

Contains less Sodium -17%

Contains more Copper +49.6%

Contains more Selenium +96.8%

Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Kellogg's Crispix Cereal

Contains more Vitamin A +61.9%

Contains more Vitamin C +83.3%

Contains more Vitamin B1 +249.3%

Contains more Vitamin B2 +89.7%

Contains more Vitamin B3 +22.9%

Contains more Vitamin B6 +148.4%

Contains more Vitamin E +25%

Contains more Vitamin K +∞%

Equal in Vitamin B5 - 0.219

Cereal

Kellogg's Crispix Cereal

Contains more Vitamin A +61.9%

Contains more Vitamin C +83.3%

Contains more Vitamin B1 +249.3%

Contains more Vitamin B2 +89.7%

Contains more Vitamin B3 +22.9%

Contains more Vitamin B6 +148.4%

Contains more Vitamin E +25%

Contains more Vitamin K +∞%

Equal in Vitamin B5 - 0.219

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cereal

Kellogg's Crispix Cereal

Contains more Fats +35%

Contains more Water +26%

Equal in Protein - 6.59

Equal in Carbs - 87.19

Equal in Other - 2.42

Cereal

Protein: 6.06 g

Fats: 1.08 g

Carbs: 86.85 g

Water: 3.78 g

Other: 2.23 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Fats +35%

Contains more Water +26%

Equal in Protein - 6.59

Equal in Carbs - 87.19

Equal in Other - 2.42

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cereal

Kellogg's Crispix Cereal

Contains more Polyunsaturated fat +18%

Contains less Saturated Fat -23.1%

Equal in Monounsaturated Fat - 0.2

Cereal

Saturated Fat: 0.26 g

Monounsaturated Fat: 0.204 g

Polyunsaturated fat: 0.354 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Polyunsaturated fat +18%

Contains less Saturated Fat -23.1%

Equal in Monounsaturated Fat - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	85.45g	86.19g
Protein	6.06g	6.59g
Fats	1.08g	0.8g
Carbs	86.85g	87.19g
Calories	378kcal	378kcal
Fructose	0.26g
Sugar	10.35g	12.8g
Fiber	1.4g	1g
Calcium	10mg	9mg
Iron	34.06mg	28mg
Magnesium	19mg	13mg
Phosphorus	77mg	45mg
Potassium	105mg	71mg
Sodium	795mg	660mg
Zinc	7.6mg	5.19mg
Copper	0.137mg	0.205mg
Manganese	0.79mg
Selenium	6.3µg	12.4µg
Vitamin A	2792IU	1724IU
Vitamin A RAE	814µg	494µg
Vitamin E	0.08mg	0.1mg
Vitamin D		138IU
Vitamin D		3.5µg
Vitamin C	38.5mg	21mg
Vitamin B1	6.288mg	1.8mg
Vitamin B2	3.87mg	2.04mg
Vitamin B3	29.62mg	24.1mg
Vitamin B5	0.226mg	0.219mg
Vitamin B6	5.986mg	2.41mg
Folate		966µg
Vitamin B12		6.19µg
Vitamin K	0µg	0.1µg
Tryptophan	0.066mg
Threonine	0.241mg
Isoleucine	0.26mg
Leucine	0.767mg
Lysine	0.113mg
Methionine	0.13mg
Phenylalanine	0.365mg
Valine	0.344mg
Histidine	0.162mg
Saturated Fat	0.26g	0.2g
Monounsaturated Fat	0.204g	0.2g
Polyunsaturated fat	0.354g	0.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet	Equal
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

393%

310%

Minerals Daily Need Coverage Score

183%

145%

Comparison summary

Which food contains less Sodium?

Kellogg's Crispix Cereal contains less Sodium (difference - 135mg)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.06g)

Which food is lower in Sugar?

Cereal is lower in Sugar (difference - 2.45g)

Which food is lower in Cholesterol?

Cereal is lower in Cholesterol (difference - 0mg)

Which food is lower in glycemic index?

Cereal is lower in glycemic index (difference - 19)

Which food is richer in minerals?

Cereal is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.