Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the differences between cereal and kellogg's Crispix Cereal?
- Cereal is higher in vitamin B1, vitamin B6, vitamin B2, iron, vitamin A, vitamin B3, zinc, and vitamin C; however, kellogg's Crispix Cereal is richer in selenium and copper.
- Cereal's daily need coverage for vitamin B1 is 374% more.
- Kellogg's Crispix Cereal contains 2 times less vitamin B6 than cereal. Cereal contains 5.986mg of vitamin B6, while kellogg's Crispix Cereal contains 2.41mg.
- Cereal has a lower glycemic index (69) than kellogg's Crispix Cereal (88).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +21.6% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +49.6% |
| Contains less SodiumSodium | -17% |
| Contains more SeleniumSelenium | +96.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +64.8% |
| Contains more Vitamin B1Vitamin B1 | +249.3% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +148.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 1.8mg | 374% |
| Vitamin B6 | 5.986mg | 2.41mg | 275% |
| Vitamin B12 | 6.19µg | 258% | |
| Folate | 966µg | 242% | |
| Vitamin B2 | 3.87mg | 2.04mg | 141% |
| Iron | 34.06mg | 28mg | 76% |
| Vitamin A | 814µg | 494µg | 36% |
| Vitamin B3 | 29.62mg | 24.1mg | 35% |
| Manganese | 0.79mg | 34% | |
| Zinc | 7.6mg | 5.19mg | 22% |
| Vitamin C | 38.5mg | 21mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 138 IU | 17% | |
| Selenium | 6.3µg | 12.4µg | 11% |
| Copper | 0.137mg | 0.205mg | 8% |
| Sodium | 795mg | 660mg | 6% |
| Phosphorus | 77mg | 45mg | 5% |
| Fiber | 1.4g | 1g | 2% |
| Protein | 6.06g | 6.59g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Choline | 6mg | 1% | |
| Calories | 378kcal | 378kcal | 0% |
| Protein per 100 calories | 1.6g | 1.7g | N/A |
| Calories per 10 g protein | 624kcal | 574kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Fats | 1.08g | 0.8g | 0% |
| Net carbs | 85.45g | 86.19g | N/A |
| Carbs | 86.85g | 87.19g | 0% |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 10.35g | 12.8g | N/A |
| Vitamin E | 0.08mg | 0.1mg | 0% |
| Vitamin B5 | 0.226mg | 0.219mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.26g | 0.2g | 0% |
| Monounsaturated fat | 0.204g | 0.2g | 0% |
| Polyunsaturated fat | 0.354g | 0.3g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +35% |
| Contains more WaterWater | +26% |
~equal in
Protein
~6.59g
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -23.1% |
~equal in
Monounsaturated fat
~0.2g
