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Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the differences between Cereal and Kellogg's Crispix Cereal?

  • Cereal is higher in Vitamin B1, Vitamin B6, Vitamin B2, Iron, Vitamin A, Vitamin B3, Zinc, and Vitamin C, however, Kellogg's Crispix Cereal is richer in Selenium, and Copper.
  • Cereal's daily need coverage for Vitamin B1 is 374% more.
  • Kellogg's Crispix Cereal contains 2 times less Vitamin B6 than Cereal. Cereal contains 5.986mg of Vitamin B6, while Kellogg's Crispix Cereal contains 2.41mg.

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.

Infographic

Cereal vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +21.6%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +71.1%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +49.6%
Contains less SodiumSodium -17%
Contains more SeleniumSelenium +96.8%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 168% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 103% 2% 105% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +61.9%
Contains more Vitamin B1Vitamin B1 +249.3%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~0.219mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more FatsFats +35%
Contains more WaterWater +26%
~equal in Protein ~6.59g
~equal in Carbs ~87.19g
~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
2
32% 25% 43%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
29% 29% 43%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Poly. FatPolyunsaturated fat +18%
Contains less Sat. FatSaturated Fat -23.1%
~equal in Monounsaturated Fat ~0.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Kellogg's Crispix Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Kellogg's Crispix Cereal Opinion
Calories 378kcal 378kcal
Protein 6.06g 6.59g Kellogg's Crispix Cereal
Fats 1.08g 0.8g Cereal
Vitamin C 38.5mg 21mg Cereal
Net carbs 85.45g 86.19g Kellogg's Crispix Cereal
Carbs 86.85g 87.19g Kellogg's Crispix Cereal
Vitamin D 138IU Kellogg's Crispix Cereal
Magnesium 19mg 13mg Cereal
Calcium 10mg 9mg Cereal
Potassium 105mg 71mg Cereal
Iron 34.06mg 28mg Cereal
Sugar 10.35g 12.8g Cereal
Fiber 1.4g 1g Cereal
Copper 0.137mg 0.205mg Kellogg's Crispix Cereal
Zinc 7.6mg 5.19mg Cereal
Phosphorus 77mg 45mg Cereal
Sodium 795mg 660mg Kellogg's Crispix Cereal
Vitamin A 2792IU 1724IU Cereal
Vitamin A 814µg 494µg Cereal
Vitamin E 0.08mg 0.1mg Kellogg's Crispix Cereal
Vitamin D 3.5µg Kellogg's Crispix Cereal
Manganese 0.79mg Cereal
Selenium 6.3µg 12.4µg Kellogg's Crispix Cereal
Vitamin B1 6.288mg 1.8mg Cereal
Vitamin B2 3.87mg 2.04mg Cereal
Vitamin B3 29.62mg 24.1mg Cereal
Vitamin B5 0.226mg 0.219mg Cereal
Vitamin B6 5.986mg 2.41mg Cereal
Vitamin B12 6.19µg Kellogg's Crispix Cereal
Vitamin K 0µg 0.1µg Kellogg's Crispix Cereal
Folate 966µg Kellogg's Crispix Cereal
Choline 6mg Kellogg's Crispix Cereal
Saturated Fat 0.26g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 0.204g 0.2g Cereal
Polyunsaturated fat 0.354g 0.3g Cereal
Tryptophan 0.066mg Cereal
Threonine 0.241mg Cereal
Isoleucine 0.26mg Cereal
Leucine 0.767mg Cereal
Lysine 0.113mg Cereal
Methionine 0.13mg Cereal
Phenylalanine 0.365mg Cereal
Valine 0.344mg Cereal
Histidine 0.162mg Cereal
Fructose 0.26g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Kellogg's Crispix Cereal
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
363%
Cereal
286%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
183%
Cereal
145%
Kellogg's Crispix Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.06g)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal
Cereal is lower in Sugar (difference - 2.45g)
Which food is lower in glycemic index?
Cereal
Cereal is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.