Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the differences between Cereal and Kellogg's Crispix Cereal?
- Cereal is higher in Vitamin B1, Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Vitamin B3, Zinc, and Vitamin C, however, Kellogg's Crispix Cereal is richer in Selenium, and Copper.
- Cereal's daily need coverage for Vitamin B1 is 374% more.
- Kellogg's Crispix Cereal contains 2 times less Vitamin B6 than Cereal. Cereal contains 5.986mg of Vitamin B6, while Kellogg's Crispix Cereal contains 2.41mg.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +21.6% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +49.6% |
| Contains less SodiumSodium | -17% |
| Contains more SeleniumSelenium | +96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +249.3% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +148.4% |
| Contains more Vitamin E Vitamin E | +25% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +35% |
| Contains more WaterWater | +26% |
~equal in
Protein
~6.59g
~equal in
Carbs
~87.19g
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains less Sat. FatSaturated Fat | -23.1% |
~equal in
Monounsaturated Fat
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 378kcal | |
| Protein | 6.06g | 6.59g |
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| Fats | 1.08g | 0.8g |
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| Vitamin C | 38.5mg | 21mg |
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| Net carbs | 85.45g | 86.19g |
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| Carbs | 86.85g | 87.19g |
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| Vitamin D | 138IU |
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| Magnesium | 19mg | 13mg |
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| Calcium | 10mg | 9mg |
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| Potassium | 105mg | 71mg |
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| Iron | 34.06mg | 28mg |
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| Sugar | 10.35g | 12.8g |
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| Fiber | 1.4g | 1g |
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| Copper | 0.137mg | 0.205mg |
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| Zinc | 7.6mg | 5.19mg |
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| Phosphorus | 77mg | 45mg |
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| Sodium | 795mg | 660mg |
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| Vitamin A | 2792IU | 1724IU |
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| Vitamin A RAE | 814µg | 494µg |
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| Vitamin E | 0.08mg | 0.1mg |
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| Vitamin D | 3.5µg |
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| Manganese | 0.79mg |
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| Selenium | 6.3µg | 12.4µg |
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| Vitamin B1 | 6.288mg | 1.8mg |
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| Vitamin B2 | 3.87mg | 2.04mg |
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| Vitamin B3 | 29.62mg | 24.1mg |
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| Vitamin B5 | 0.226mg | 0.219mg |
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| Vitamin B6 | 5.986mg | 2.41mg |
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| Vitamin B12 | 6.19µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 966µg |
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| Choline | 6mg |
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| Saturated Fat | 0.26g | 0.2g |
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| Monounsaturated Fat | 0.204g | 0.2g |
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| Polyunsaturated fat | 0.354g | 0.3g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.241mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.767mg |
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| Lysine | 0.113mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.365mg |
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| Valine | 0.344mg |
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| Histidine | 0.162mg |
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| Fructose | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
363%
286%
Minerals Daily Need Coverage Score
183%
145%
Comparison summary
Which food contains less Sodium?
Kellogg's Crispix Cereal contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.06g)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 2.45g)
Which food is lower in glycemic index?
Cereal is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.