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  6. Chanterelle vs. Vegetable

Chanterelle vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between Chanterelle and Vegetable

  • Vegetable has less Vitamin D, Iron, Copper, Vitamin B3, Vitamin B5, Potassium, and Vitamin B2 than Chanterelle.
  • Chanterelle covers your daily need of Vitamin D 35% more than Vegetable.
  • Chanterelle has 7 times more Vitamin B5 than Vegetable. While Chanterelle has 1.075mg of Vitamin B5, Vegetable has only 0.151mg.

These are the specific foods used in this comparison Mushrooms, Chanterelle, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Chanterelle vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
7
:
3
Vegetable
Vegetable
Contains more Iron +323.2%
Contains more Phosphorus +11.8%
Contains more Potassium +199.4%
Contains less Sodium -74.3%
Contains more Zinc +44.9%
Contains more Copper +325.3%
Contains more Selenium +633.3%
Contains more Calcium +66.7%
Contains more Magnesium +69.2%
Contains more Manganese +32.5%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Iron +323.2%
Contains more Phosphorus +11.8%
Contains more Potassium +199.4%
Contains less Sodium -74.3%
Contains more Zinc +44.9%
Contains more Copper +325.3%
Contains more Selenium +633.3%
Contains more Calcium +66.7%
Contains more Magnesium +69.2%
Contains more Manganese +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Vegetable
Vegetable
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +380%
Contains more Vitamin B5 +611.9%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B6 +68.2%
Contains more Folate +850%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +380%
Contains more Vitamin B5 +611.9%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B6 +68.2%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
3
:
2
Vegetable
Vegetable
Contains more Fats +253.3%
Contains more Other +89.6%
Contains more Protein +91.9%
Contains more Carbs +90.8%
Equal in Water - 83.23
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +253.3%
Contains more Other +89.6%
Contains more Protein +91.9%
Contains more Carbs +90.8%
Equal in Water - 83.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Vegetable
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Vegetable Opinion
Net carbs 3.06g 8.69g Vegetable
Protein 1.49g 2.86g Vegetable
Fats 0.53g 0.15g Chanterelle
Carbs 6.86g 13.09g Vegetable
Calories 38kcal 65kcal Vegetable
Sugar 1.16g 3.12g Chanterelle
Fiber 3.8g 4.4g Vegetable
Calcium 15mg 25mg Vegetable
Iron 3.47mg 0.82mg Chanterelle
Magnesium 13mg 22mg Vegetable
Phosphorus 57mg 51mg Chanterelle
Potassium 506mg 169mg Chanterelle
Sodium 9mg 35mg Chanterelle
Zinc 0.71mg 0.49mg Chanterelle
Copper 0.353mg 0.083mg Chanterelle
Manganese 0.286mg 0.379mg Vegetable
Selenium 2.2µg 0.3µg Chanterelle
Vitamin A 4277IU Vegetable
Vitamin A RAE 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 3.2mg Vegetable
Vitamin B1 0.015mg 0.071mg Vegetable
Vitamin B2 0.215mg 0.12mg Chanterelle
Vitamin B3 4.085mg 0.851mg Chanterelle
Vitamin B5 1.075mg 0.151mg Chanterelle
Vitamin B6 0.044mg 0.074mg Vegetable
Folate 2µg 19µg Vegetable
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g Chanterelle
Monounsaturated Fat 0.01g Vegetable
Polyunsaturated fat 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
36%
Vegetable
Minerals Daily Need Coverage Score
40%
Chanterelle
19%
Vegetable

Comparison summary

Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 66)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.