Vegetable nutrition chart, glycemic index and rich nutrients
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams
What is Vegetable rich in: TOP 5 nutrients.
richer than 89% foods
richer than 80% foods
Rich in Vitamin A, RAE
richer than 75% foods
richer than 68% foods
Rich in Carotene, beta
richer than 62% foods
Vitamin A
Fiber
Vitamin A, RAE
Vitamin C
Carotene, beta
Explanation: This food contains more Vitamin A than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Vitamin A, RAE, Vitamin C and Carotene, beta
Vegetable Glycemic index (GI)
Similar food data
Tomato 
Potato 
Meat 
Check out similar food or compare with current
Macronutrients chart
Protein:
6%
Daily Value: 6%
2.86 g of 50 g
Fats:
0%
Daily Value: 0%
0.15 g of 65 g
Carbs:
4%
Daily Value: 4%
13.09 g of 300 g
Water:
4%
Daily Value: 4%
83.23 g of 2,000 g
Other:
0.67 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
65
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
1%
Sodium
35mg
4%
TotalCarbohydrate
13g
16%
Dietary Fiber
4g
Total Sugars 3g
Includes 1g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
25mg
3%
Iron
1mg
6%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
25 mg of 1,000 mg
3%
Iron:
0.82 mg of 18 mg
5%
Magnesium:
22 mg of 400 mg
6%
Phosphorus:
51 mg of 1,000 mg
5%
Potassium:
169 mg of 3,500 mg
5%
Sodium:
35 mg of 2,400 mg
1%
Zinc:
0.49 mg of 15 mg
3%
Copper:
0.083 mg of 2 mg
4%
Manganese:
0.379 mg of 2 mg
19%
Selenium:
0.3 µg of 70 µg
0%
Choline:
24.1 mg of 550 mg
4%
Mineral chart - relative view
Manganese
0.379 mg
TOP 41%
Calcium
25 mg
TOP 48%
Magnesium
22 mg
TOP 54%
Copper
0.083 mg
TOP 61%
Iron
0.82 mg
TOP 66%
Potassium
169 mg
TOP 67%
Zinc
0.49 mg
TOP 70%
Choline
24.1 mg
TOP 73%
Phosphorus
51 mg
TOP 77%
Sodium
35 mg
TOP 77%
Selenium
0.3 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
4277 IU of 5,000 IU
86%
Vitamin E :
0.38 mg of 20 mg
2%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
3.2 mg of 60 mg
5%
Vitamin B1:
0.071 mg of 2 mg
5%
Vitamin B2:
0.12 mg of 2 mg
7%
Vitamin B3:
0.851 mg of 20 mg
4%
Vitamin B5:
0.151 mg of 10 mg
2%
Vitamin B6:
0.074 mg of 2 mg
4%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
23.5 µg of 80 µg
29%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
4277 µg
TOP 11%
Vitamin C
3.2 µg
TOP 32%
Vitamin K
23.5 µg
TOP 46%
Vitamin B1
0.071 µg
TOP 60%
Vitamin E
0.38 µg
TOP 63%
Vitamin B2
0.12 µg
TOP 64%
Vitamin B3
0.851 µg
TOP 71%
Vitamin B6
0.074 µg
TOP 71%
Vitamin B5
0.151 µg
TOP 85%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
29 mg of 280 mg
10%
Threonine:
115 mg of 1,050 mg
11%
Isoleucine:
139 mg of 1,400 mg
10%
Leucine:
190 mg of 2,730 mg
7%
Lysine:
170 mg of 2,100 mg
8%
Methionine:
34 mg of 1,050 mg
3%
Phenylalanine:
120 mg of 1,750 mg
7%
Valine:
149 mg of 1,820 mg
8%
Histidine:
73 mg of 700 mg
10%
Fat type information
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.072 g