Vegetable vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between Vegetable and Tomato
- Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Manganese, Vitamin B2, and Iron, however, Tomato is higher in Vitamin C.
- Vegetable covers your daily need of Vitamin A RAE 19% more than Tomato.
- Vegetable has 6 times more Vitamin B2 than Tomato. While Vegetable has 0.12mg of Vitamin B2, Tomato has only 0.019mg.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Iron
+203.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+112.5%
Contains
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Zinc
+188.2%
Contains
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Copper
+40.7%
Contains
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Manganese
+232.5%
Contains
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Selenium
+∞%
Contains
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Potassium
+40.2%
Contains
less
Sodium
-85.7%
Contains
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Calcium
+150%
Contains
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Iron
+203.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+112.5%
Contains
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Zinc
+188.2%
Contains
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Copper
+40.7%
Contains
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Manganese
+232.5%
Contains
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Selenium
+∞%
Contains
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Potassium
+40.2%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+413.4%
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Vitamin B1
+91.9%
Contains
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Vitamin B2
+531.6%
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Vitamin B3
+43.3%
Contains
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Vitamin B5
+69.7%
Contains
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Folate
+26.7%
Contains
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Vitamin K
+197.5%
Contains
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Vitamin E
+42.1%
Contains
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Vitamin C
+328.1%
Equal in Vitamin B6 - 0.08
Contains
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Vitamin A
+413.4%
Contains
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Vitamin B1
+91.9%
Contains
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Vitamin B2
+531.6%
Contains
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Vitamin B3
+43.3%
Contains
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Vitamin B5
+69.7%
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Folate
+26.7%
Contains
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Vitamin K
+197.5%
Contains
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Vitamin E
+42.1%
Contains
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Vitamin C
+328.1%
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+225%
Contains
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Carbs
+236.5%
Contains
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Other
+31.4%
Contains
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Fats
+33.3%
Contains
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Water
+13.6%
Contains
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Protein
+225%
Contains
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Carbs
+236.5%
Contains
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Other
+31.4%
Contains
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Fats
+33.3%
Contains
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Water
+13.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+210%
Contains
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Polyunsaturated fat
+15.3%
Equal in Saturated Fat - 0.028
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Monounsaturated Fat
+210%
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Polyunsaturated fat
+15.3%
Equal in Saturated Fat - 0.028
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.69g | 2.69g |
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| Protein | 2.86g | 0.88g |
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| Fats | 0.15g | 0.2g |
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| Carbs | 13.09g | 3.89g |
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| Calories | 65kcal | 18kcal |
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| Fructose | 1.37g |
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| Sugar | 3.12g | 2.63g |
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| Fiber | 4.4g | 1.2g |
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| Calcium | 25mg | 10mg |
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| Iron | 0.82mg | 0.27mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 51mg | 24mg |
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| Potassium | 169mg | 237mg |
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| Sodium | 35mg | 5mg |
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| Zinc | 0.49mg | 0.17mg |
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| Copper | 0.083mg | 0.059mg |
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| Manganese | 0.379mg | 0.114mg |
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| Selenium | 0.3µg | 0µg |
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| Vitamin A | 4277IU | 833IU |
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| Vitamin A RAE | 214µg | 42µg |
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| Vitamin E | 0.38mg | 0.54mg |
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| Vitamin C | 3.2mg | 13.7mg |
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| Vitamin B1 | 0.071mg | 0.037mg |
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| Vitamin B2 | 0.12mg | 0.019mg |
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| Vitamin B3 | 0.851mg | 0.594mg |
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| Vitamin B5 | 0.151mg | 0.089mg |
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| Vitamin B6 | 0.074mg | 0.08mg |
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| Folate | 19µg | 15µg |
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| Vitamin K | 23.5µg | 7.9µg |
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| Tryptophan | 0.029mg | 0.006mg |
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| Threonine | 0.115mg | 0.027mg |
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| Isoleucine | 0.139mg | 0.018mg |
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| Leucine | 0.19mg | 0.025mg |
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| Lysine | 0.17mg | 0.027mg |
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| Methionine | 0.034mg | 0.006mg |
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| Phenylalanine | 0.12mg | 0.027mg |
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| Valine | 0.149mg | 0.018mg |
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| Histidine | 0.073mg | 0.014mg |
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| Saturated Fat | 0.031g | 0.028g |
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| Monounsaturated Fat | 0.01g | 0.031g |
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| Polyunsaturated fat | 0.072g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 43)
Which food is cheaper?
Tomato is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)