foodstruct logo
Find food by nutritional value | Diet analysis

Vegetable vs Tomato - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 0.49g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Tomato
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
16
Tomato
Mineral Summary Score
12
Vegetable
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tomato
Contains more Iron +203.7%
Contains more Calcium +150%
Contains more Magnesium +100%
Contains more Copper +40.7%
Contains more Zinc +188.2%
Contains more Phosphorus +112.5%
Contains more Potassium +40.2%
Contains less Sodium -85.7%
Contains more Iron +203.7%
Contains more Calcium +150%
Contains more Magnesium +100%
Contains more Copper +40.7%
Contains more Zinc +188.2%
Contains more Phosphorus +112.5%
Contains more Potassium +40.2%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tomato
Contains more Vitamin A +413.4%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +69.7%
Contains more Vitamin K +197.5%
Contains more Vitamin C +328.1%
Contains more Vitamin E +42.1%
Equal in Vitamin B6 - 0.08
Contains more Vitamin A +413.4%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +69.7%
Contains more Vitamin K +197.5%
Contains more Vitamin C +328.1%
Contains more Vitamin E +42.1%
Equal in Vitamin B6 - 0.08

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
5%
Tomato
Carbohydrates
13%
Vegetable
4%
Tomato
Fats
1%
Vegetable
1%
Tomato

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Tomato Opinion
Calories 65 18 Vegetable
Protein 2.86 0.88 Vegetable
Fats 0.15 0.2 Tomato
Vitamin C 3.2 13.7 Tomato
Carbs 13.09 3.89 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.27 Vegetable
Calcium 25 10 Vegetable
Potassium 169 237 Tomato
Magnesium 22 11 Vegetable
Sugars 3.12 2.63 Vegetable
Fiber 4.4 1.2 Vegetable
Copper 0.083 0.059 Vegetable
Zinc 0.49 0.17 Vegetable
Starch 0 Tomato
Phosphorus 51 24 Vegetable
Sodium 35 5 Tomato
Vitamin A 4277 833 Vegetable
Vitamin E 0.38 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.071 0.037 Vegetable
Vitamin B2 0.12 0.019 Vegetable
Vitamin B3 0.851 0.594 Vegetable
Vitamin B5 0.151 0.089 Vegetable
Vitamin B6 0.074 0.08 Tomato
Vitamin B12 0 0
Vitamin K 23.5 7.9 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.028 Tomato
Monounsaturated Fat 0.01 0.031 Tomato
Polyunsaturated fat 0.072 0.083 Tomato
Tryptophan 0.029 0.006 Vegetable
Threonine 0.115 0.027 Vegetable
Isoleucine 0.139 0.018 Vegetable
Leucine 0.19 0.025 Vegetable
Lysine 0.17 0.027 Vegetable
Methionine 0.034 0.006 Vegetable
Phenylalanine 0.12 0.027 Vegetable
Valine 0.149 0.018 Vegetable
Histidine 0.073 0.014 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.