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  6. Vegetable vs. Pork Meat

Vegetable vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between Vegetable and Pork Meat

  • Vegetable has more Vitamin A RAE, and Vitamin K, however, Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B2.
  • Pork Meat covers your daily Vitamin B1 needs 73% more than Vegetable.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Vegetable vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
3
:
7
Pork Meat
Pork Meat
Contains more Calcium +316.7%
Contains less Sodium -38.6%
Contains more Manganese +2815.4%
Contains more Iron +40.2%
Contains more Magnesium +31.8%
Contains more Phosphorus +423.5%
Contains more Potassium +149.1%
Contains more Zinc +393.9%
Contains more Copper +33.7%
Contains more Selenium +12633.3%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +316.7%
Contains less Sodium -38.6%
Contains more Manganese +2815.4%
Contains more Iron +40.2%
Contains more Magnesium +31.8%
Contains more Phosphorus +423.5%
Contains more Potassium +149.1%
Contains more Zinc +393.9%
Contains more Copper +33.7%
Contains more Selenium +12633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
5
:
7
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1238%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +773.3%
Contains more Vitamin B5 +570.2%
Contains more Vitamin B6 +898.6%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1238%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +773.3%
Contains more Vitamin B5 +570.2%
Contains more Vitamin B6 +898.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Water +19.8%
Contains more Protein +815%
Contains more Fats +2240%
Contains more Other +29.9%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Water +19.8%
Contains more Protein +815%
Contains more Fats +2240%
Contains more Other +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Pork Meat
Pork Meat
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +13240%
Contains more Polyunsaturated fat +602.8%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +13240%
Contains more Polyunsaturated fat +602.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Pork Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pork Meat Opinion
Net carbs 8.69g 0g Vegetable
Protein 2.86g 26.17g Pork Meat
Fats 0.15g 3.51g Pork Meat
Carbs 13.09g 0g Vegetable
Calories 65kcal 143kcal Pork Meat
Sugar 3.12g 0g Pork Meat
Fiber 4.4g 0g Vegetable
Calcium 25mg 6mg Vegetable
Iron 0.82mg 1.15mg Pork Meat
Magnesium 22mg 29mg Pork Meat
Phosphorus 51mg 267mg Pork Meat
Potassium 169mg 421mg Pork Meat
Sodium 35mg 57mg Vegetable
Zinc 0.49mg 2.42mg Pork Meat
Copper 0.083mg 0.111mg Pork Meat
Manganese 0.379mg 0.013mg Vegetable
Selenium 0.3µg 38.2µg Pork Meat
Vitamin A 4277IU 0IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 0.08mg Vegetable
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.95mg Pork Meat
Vitamin B2 0.12mg 0.387mg Pork Meat
Vitamin B3 0.851mg 7.432mg Pork Meat
Vitamin B5 0.151mg 1.012mg Pork Meat
Vitamin B6 0.074mg 0.739mg Pork Meat
Folate 19µg 0µg Vegetable
Vitamin B12 0µg 0.57µg Pork Meat
Vitamin K 23.5µg 0µg Vegetable
Tryptophan 0.029mg 0.275mg Pork Meat
Threonine 0.115mg 1.175mg Pork Meat
Isoleucine 0.139mg 1.288mg Pork Meat
Leucine 0.19mg 2.229mg Pork Meat
Lysine 0.17mg 2.427mg Pork Meat
Methionine 0.034mg 0.721mg Pork Meat
Phenylalanine 0.12mg 1.1mg Pork Meat
Valine 0.149mg 1.367mg Pork Meat
Histidine 0.073mg 1.13mg Pork Meat
Cholesterol 0mg 73mg Vegetable
Trans Fat 0g 0.033g Vegetable
Saturated Fat 0.031g 1.198g Vegetable
Monounsaturated Fat 0.01g 1.334g Pork Meat
Polyunsaturated fat 0.072g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
65%
Pork Meat
Minerals Daily Need Coverage Score
19%
Vegetable
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 1.167g)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.