Roti (Chapati) vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are Roti (Chapati) and Cheese sandwich different?
- Roti (Chapati) is richer in Manganese, Fiber, Vitamin B3, Vitamin B1, Copper, and Zinc, while Cheese sandwich is higher in Phosphorus, Vitamin B2, and Calcium.
- Cheese sandwich covers your daily need of Phosphorus 32% more than Roti (Chapati).
- Roti (Chapati) contains 3 times more Fiber than Cheese sandwich. Roti (Chapati) contains 9.7g of Fiber, while Cheese sandwich contains 3.1g.
- Roti (Chapati) is lower in Sodium.
Bread, chapati or roti, whole wheat, commercially prepared, frozen and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-64.5%
Contains
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Zinc
+77%
Contains
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Copper
+43.1%
Contains
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Manganese
+61.3%
Contains
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Calcium
+466.7%
Contains
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Iron
+19.1%
Contains
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Phosphorus
+141.8%
Contains
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Potassium
+56.1%
Equal in Magnesium - 54
Equal in Selenium - 24.3
Contains
less
Sodium
-64.5%
Contains
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Zinc
+77%
Contains
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Copper
+43.1%
Contains
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Manganese
+61.3%
Contains
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Calcium
+466.7%
Contains
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Iron
+19.1%
Contains
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Phosphorus
+141.8%
Contains
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Potassium
+56.1%
Equal in Magnesium - 54
Equal in Selenium - 24.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+25.7%
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Vitamin B3
+44.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+137.2%
Contains
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Vitamin B5
+11.1%
Contains
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Folate
+42.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.261
Contains
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Vitamin B1
+25.7%
Contains
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Vitamin B3
+44.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+137.2%
Contains
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Vitamin B5
+11.1%
Contains
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Folate
+42.2%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.261
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1007.2%
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Protein
+24.8%
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Fats
+171.7%
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Carbs
+26.2%
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Other
+173.4%
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Water
+1007.2%
Contains
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Protein
+24.8%
Contains
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Fats
+171.7%
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Carbs
+26.2%
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Other
+173.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.8%
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Monounsaturated Fat
+395%
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Polyunsaturated fat
+1104.5%
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-19.8%
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Monounsaturated Fat
+395%
Contains
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Polyunsaturated fat
+1104.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 55.1g |
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| Protein | 7.85g | 9.8g |
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| Fats | 9.2g | 25g |
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| Carbs | 46.13g | 58.2g |
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| Calories | 299kcal | 497kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 2.93g |
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| Fiber | 9.7g | 3.1g |
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| Calcium | 36mg | 204mg |
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| Iron | 2.2mg | 2.62mg |
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| Magnesium | 56mg | 54mg |
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| Phosphorus | 158mg | 382mg |
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| Potassium | 196mg | 306mg |
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| Sodium | 298mg | 839mg |
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| Zinc | 1.54mg | 0.87mg |
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| Copper | 0.229mg | 0.16mg |
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| Manganese | 1.747mg | 1.083mg |
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| Selenium | 26.6µg | 24.3µg |
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| Vitamin A | 0IU | 71IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.45mg | 0.358mg |
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| Vitamin B2 | 0.18mg | 0.427mg |
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| Vitamin B3 | 4.61mg | 3.185mg |
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| Vitamin B5 | 0.56mg | 0.622mg |
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| Vitamin B6 | 0.28mg | 0.261mg |
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| Folate | 45µg | 64µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 0mg | 7mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 3.311g | 4.129g |
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| Monounsaturated Fat | 2.091g | 10.351g |
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| Polyunsaturated fat | 0.761g | 9.166g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
75%
85%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 541mg)
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Roti (Chapati) is lower in Saturated Fat (difference - 0.818g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.