Roti (Chapati) vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are roti (Chapati) and cheese sandwich different?

Roti (Chapati) is richer in manganese, fiber, vitamin B3, vitamin B1, copper, and zinc, while cheese sandwich is higher in phosphorus, vitamin B2, and calcium.
Cheese sandwich covers your daily need for phosphorus, 32% more than roti (Chapati).
Roti (Chapati) contains 3 times more fiber than cheese sandwich. Roti (Chapati) contains 9.7g of fiber, while cheese sandwich contains 3.1g.
Roti (Chapati) is lower in sodium.

Bread, chapati or roti, whole wheat, commercially prepared, frozen and Crackers, wheat, sandwich, with cheese filling types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Cheese sandwich

Contains more CopperCopper	+43.1%
Contains more ZincZinc	+77%
Contains less SodiumSodium	-64.5%
Contains more ManganeseManganese	+61.3%

Contains more CalciumCalcium	+466.7%
Contains more PotassiumPotassium	+56.1%
Contains more IronIron	+19.1%
Contains more PhosphorusPhosphorus	+141.8%

~equal in Magnesium ~54mg

~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+25.7%
Contains more Vitamin B3Vitamin B3	+44.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+137.2%
Contains more Vitamin B5Vitamin B5	+11.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+42.2%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.261mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.761g	9.166g	56%
Phosphorus	158mg	382mg	32%
Manganese	1.747mg	1.083mg	29%
Fiber	9.7g	3.1g	26%
Fats	9.2g	25g	24%
Sodium	298mg	839mg	24%
Monounsaturated fat	2.091g	10.351g	21%
Vitamin B2	0.18mg	0.427mg	19%
Calcium	36mg	204mg	17%
Starch	33.67g		14%
Calories	299kcal	497kcal	10%
Vitamin B3	4.61mg	3.185mg	9%
Copper	0.229mg	0.16mg	8%
Vitamin B1	0.45mg	0.358mg	8%
Zinc	1.54mg	0.87mg	6%
Iron	2.2mg	2.62mg	5%
Folate	45µg	64µg	5%
Vitamin B12	0µg	0.12µg	5%
Protein	7.85g	9.8g	4%
Carbs	46.13g	58.2g	4%
Vitamin E	0.55mg		4%
Saturated fat	3.311g	4.129g	4%
Selenium	26.6µg	24.3µg	4%
Vitamin K	3.3µg		3%
Potassium	196mg	306mg	3%
Cholesterol	0mg	7mg	2%
Vitamin C	0mg	1.5mg	2%
Vitamin A	0µg	21µg	2%
Choline	7.8mg		1%
Vitamin B5	0.56mg	0.622mg	1%
Vitamin B6	0.28mg	0.261mg	1%
Net carbs	36.43g	55.1g	N/A
Magnesium	56mg	54mg	0%
Sugar	2.93g		N/A
Trans fat	0.029g		N/A
Tryptophan		0.13mg	0%
Threonine		0.298mg	0%
Isoleucine		0.383mg	0%
Leucine		0.698mg	0%
Lysine		0.344mg	0%
Methionine		0.167mg	0%
Phenylalanine		0.472mg	0%
Valine		0.438mg	0%
Histidine		0.219mg	0%
Fructose	0.27g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Linoleic acid	0.72g		N/A