Roti (Chapati) vs. Irish soda bread — In-Depth Nutrition Comparison
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What are the differences between Roti (Chapati) and Irish soda bread?
- Roti (Chapati) is richer than Irish soda bread in Manganese, Fiber, Selenium, Vitamin B6, Vitamin B3, Vitamin B1, Copper, Zinc, and Magnesium.
- Roti (Chapati)'s daily need coverage for Manganese is 61% more.
- Roti (Chapati) has 4 times more Fiber than Irish soda bread. While Roti (Chapati) has 9.7g of Fiber, Irish soda bread has only 2.6g.
- The amount of Saturated Fat in Irish soda bread is lower.
We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, irish soda, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+143.5%
Contains
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Phosphorus
+38.6%
Contains
less
Sodium
-25.1%
Contains
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Zinc
+170.2%
Contains
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Copper
+76.2%
Contains
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Manganese
+392.1%
Contains
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Selenium
+66.3%
Contains
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Calcium
+125%
Contains
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Iron
+22.3%
Contains
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Potassium
+35.7%
Contains
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Magnesium
+143.5%
Contains
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Phosphorus
+38.6%
Contains
less
Sodium
-25.1%
Contains
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Zinc
+170.2%
Contains
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Copper
+76.2%
Contains
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Manganese
+392.1%
Contains
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Selenium
+66.3%
Contains
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Calcium
+125%
Contains
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Iron
+22.3%
Contains
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Potassium
+35.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+51%
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Vitamin B3
+91.7%
Contains
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Vitamin B5
+124%
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Vitamin B6
+237.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+49.4%
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Vitamin B12
+∞%
Equal in Folate - 47
Contains
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Vitamin B1
+51%
Contains
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Vitamin B3
+91.7%
Contains
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Vitamin B5
+124%
Contains
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Vitamin B6
+237.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+49.4%
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Vitamin B12
+∞%
Equal in Folate - 47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.9%
Contains
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Fats
+84%
Contains
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Water
+17.7%
Contains
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Carbs
+21.4%
Contains
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Other
+65.5%
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Protein
+18.9%
Contains
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Fats
+84%
Contains
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Water
+17.7%
Contains
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Carbs
+21.4%
Contains
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Other
+65.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.4%
Contains
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Polyunsaturated fat
+94.2%
Equal in Monounsaturated Fat - 1.999
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
less
Saturated Fat
-66.4%
Contains
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Polyunsaturated fat
+94.2%
Equal in Monounsaturated Fat - 1.999
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 53.4g |
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| Protein | 7.85g | 6.6g |
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| Fats | 9.2g | 5g |
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| Carbs | 46.13g | 56g |
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| Calories | 299kcal | 290kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 2.93g |
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| Fiber | 9.7g | 2.6g |
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| Calcium | 36mg | 81mg |
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| Iron | 2.2mg | 2.69mg |
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| Magnesium | 56mg | 23mg |
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| Phosphorus | 158mg | 114mg |
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| Potassium | 196mg | 266mg |
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| Sodium | 298mg | 398mg |
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| Zinc | 1.54mg | 0.57mg |
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| Copper | 0.229mg | 0.13mg |
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| Manganese | 1.747mg | 0.355mg |
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| Selenium | 26.6µg | 16µg |
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| Vitamin A | 0IU | 194IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.45mg | 0.298mg |
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| Vitamin B2 | 0.18mg | 0.269mg |
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| Vitamin B3 | 4.61mg | 2.405mg |
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| Vitamin B5 | 0.56mg | 0.25mg |
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| Vitamin B6 | 0.28mg | 0.083mg |
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| Folate | 45µg | 47µg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 0mg | 18mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 3.311g | 1.111g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 2.091g | 1.999g |
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| Polyunsaturated fat | 0.761g | 1.478g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
75%
46%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 2.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.