Roti (Chapati) vs. Irish soda bread — In-Depth Nutrition Comparison
Compare
What are the differences between roti (Chapati) and irish soda bread?
- Roti (Chapati) is richer than irish soda bread in manganese, fiber, selenium, vitamin B6, vitamin B3, vitamin B1, copper, zinc, and magnesium.
- Roti (Chapati)'s daily need coverage for manganese is 61% more.
- Roti (Chapati) has 4 times more fiber than irish soda bread. While roti (Chapati) has 9.7g of fiber, irish soda bread has only 2.6g.
- The amount of saturated fat in irish soda bread is lower.
- The glycemic index of roti (Chapati) is lower.
We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, irish soda, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +170.2% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +392.1% |
| Contains more SeleniumSelenium | +66.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +124% |
| Contains more Vitamin B6Vitamin B6 | +237.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 0.355mg | 61% |
| Fiber | 9.7g | 2.6g | 28% |
| Selenium | 26.6µg | 16µg | 19% |
| Vitamin B6 | 0.28mg | 0.083mg | 15% |
| Starch | 33.67g | 14% | |
| Vitamin B3 | 4.61mg | 2.405mg | 14% |
| Vitamin B1 | 0.45mg | 0.298mg | 13% |
| Copper | 0.229mg | 0.13mg | 11% |
| Saturated fat | 3.311g | 1.111g | 10% |
| Zinc | 1.54mg | 0.57mg | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Vitamin B2 | 0.18mg | 0.269mg | 7% |
| Phosphorus | 158mg | 114mg | 6% |
| Vitamin B5 | 0.56mg | 0.25mg | 6% |
| Iron | 2.2mg | 2.69mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Fats | 9.2g | 5g | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Calcium | 36mg | 81mg | 5% |
| Polyunsaturated fat | 0.761g | 1.478g | 5% |
| Sodium | 298mg | 398mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 46.13g | 56g | 3% |
| Protein | 7.85g | 6.6g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 196mg | 266mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Choline | 7.8mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 45µg | 47µg | 1% |
| Calories | 299kcal | 290kcal | 0% |
| Net carbs | 36.43g | 53.4g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 2.091g | 1.999g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +84% |
| Contains more WaterWater | +17.7% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
~equal in
Monounsaturated fat
~1.999g
