Roti (Chapati) vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
Compare
Summary of differences between Roti (Chapati) and Keebler Sugar Cones
- Roti (Chapati) has more Fiber, Phosphorus, Folate, Magnesium, and Vitamin B3, however, Keebler Sugar Cones are higher in Iron, and Vitamin B2.
- Roti (Chapati) covers your daily need of Fiber 30% more than Keebler Sugar Cones.
- Keebler Sugar Cones have less Saturated Fat.
These are the specific foods used in this comparison Bread, chapati or roti, whole wheat, commercially prepared, frozen and KEEBLER, Sugar Cones.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+522.2%
Contains
more
Phosphorus
+7800%
Contains
more
Potassium
+64.7%
Contains
more
Iron
+45.5%
Equal in Sodium - 326
Contains
more
Magnesium
+522.2%
Contains
more
Phosphorus
+7800%
Contains
more
Potassium
+64.7%
Contains
more
Iron
+45.5%
Equal in Sodium - 326
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+24.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin B2
+55.6%
Equal in Vitamin B1 - 0.42
Contains
more
Vitamin B3
+24.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin B2
+55.6%
Equal in Vitamin B1 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+148.6%
Contains
more
Water
+3443%
Contains
more
Carbs
+69.1%
Contains
more
Other
+619.4%
Equal in Protein - 7.3
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
more
Fats
+148.6%
Contains
more
Water
+3443%
Contains
more
Carbs
+69.1%
Contains
more
Other
+619.4%
Equal in Protein - 7.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.8%
Equal in Monounsaturated Fat - 2
Equal in Polyunsaturated fat - 0.8
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-75.8%
Equal in Monounsaturated Fat - 2
Equal in Polyunsaturated fat - 0.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.43g | 75.9g |
|
| Protein | 7.85g | 7.3g |
|
| Fats | 9.2g | 3.7g |
|
| Carbs | 46.13g | 78g |
|
| Calories | 299kcal | 375kcal |
|
| Starch | 33.67g |
|
|
| Fructose | 0.27g |
|
|
| Sugar | 2.93g | 26.4g |
|
| Fiber | 9.7g | 2.1g |
|
| Calcium | 36mg |
|
|
| Iron | 2.2mg | 3.2mg |
|
| Magnesium | 56mg | 9mg |
|
| Phosphorus | 158mg | 2mg |
|
| Potassium | 196mg | 119mg |
|
| Sodium | 298mg | 326mg |
|
| Zinc | 1.54mg |
|
|
| Copper | 0.229mg |
|
|
| Manganese | 1.747mg |
|
|
| Selenium | 26.6µg |
|
|
| Vitamin E | 0.55mg |
|
|
| Vitamin B1 | 0.45mg | 0.42mg |
|
| Vitamin B2 | 0.18mg | 0.28mg |
|
| Vitamin B3 | 4.61mg | 3.7mg |
|
| Vitamin B5 | 0.56mg |
|
|
| Vitamin B6 | 0.28mg |
|
|
| Folate | 45µg | 0µg |
|
| Vitamin K | 3.3µg |
|
|
| Trans Fat | 0.029g | 0g |
|
| Saturated Fat | 3.311g | 0.8g |
|
| Monounsaturated Fat | 2.091g | 2g |
|
| Polyunsaturated fat | 0.761g | 0.8g |
|
| Omega-6 - Linoleic acid | 0.72g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.027g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
75%
18%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 23.47g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 2.511g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)