Roti (Chapati) vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Summary of differences between roti (Chapati) and keebler Sugar Cones
- Roti (Chapati) has more fiber, phosphorus, folate, magnesium, and vitamin B3; however, keebler Sugar Cones are higher in iron and vitamin B2.
- Roti (Chapati) covers your daily need for fiber, 30% more than keebler Sugar Cones.
- Keebler Sugar Cones have less saturated fat.
These are the specific foods used in this comparison Bread, chapati or roti, whole wheat, commercially prepared, frozen and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +7800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Fiber | 9.7g | 2.1g | 30% |
| Copper | 0.229mg | 25% | |
| Phosphorus | 158mg | 2mg | 22% |
| Vitamin B6 | 0.28mg | 22% | |
| Starch | 33.67g | 14% | |
| Zinc | 1.54mg | 14% | |
| Iron | 2.2mg | 3.2mg | 13% |
| Vitamin B5 | 0.56mg | 11% | |
| Folate | 45µg | 0µg | 11% |
| Magnesium | 56mg | 9mg | 11% |
| Carbs | 46.13g | 78g | 11% |
| Saturated fat | 3.311g | 0.8g | 11% |
| Fats | 9.2g | 3.7g | 8% |
| Vitamin B2 | 0.18mg | 0.28mg | 8% |
| Vitamin B3 | 4.61mg | 3.7mg | 6% |
| Calories | 299kcal | 375kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 36mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B1 | 0.45mg | 0.42mg | 3% |
| Potassium | 196mg | 119mg | 2% |
| Protein | 7.85g | 7.3g | 1% |
| Choline | 7.8mg | 1% | |
| Sodium | 298mg | 326mg | 1% |
| Net carbs | 36.43g | 75.9g | N/A |
| Sugar | 2.93g | 26.4g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Monounsaturated fat | 2.091g | 2g | 0% |
| Polyunsaturated fat | 0.761g | 0.8g | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +148.6% |
| Contains more WaterWater | +3443% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +619.4% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -75.8% |
~equal in
Monounsaturated fat
~2g
~equal in
Polyunsaturated fat
~0.8g
