Roti (Chapati) vs. Ladyfinger — In-Depth Nutrition Comparison
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How are Roti (Chapati) and Ladyfinger different?
- Roti (Chapati) is richer in Manganese, Fiber, Vitamin B3, Copper, and Vitamin B1, while Ladyfinger is higher in Vitamin B12, Vitamin B2, Vitamin A RAE, and Iron.
- Ladyfinger covers your daily need of Cholesterol 74% more than Roti (Chapati).
- Roti (Chapati) contains 10 times more Fiber than Ladyfinger. Roti (Chapati) contains 9.7g of Fiber, while Ladyfinger contains 1g.
Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+366.7%
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Potassium
+73.5%
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Zinc
+35.1%
Contains
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Copper
+141.1%
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Manganese
+627.9%
Contains
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Calcium
+30.6%
Contains
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Iron
+62.7%
Contains
less
Sodium
-50.7%
Equal in Phosphorus - 173
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Magnesium
+366.7%
Contains
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Potassium
+73.5%
Contains
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Zinc
+35.1%
Contains
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Copper
+141.1%
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Manganese
+627.9%
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Calcium
+30.6%
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Iron
+62.7%
Contains
less
Sodium
-50.7%
Equal in Phosphorus - 173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+58.5%
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Vitamin B3
+119.1%
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Vitamin B6
+129.5%
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Vitamin A
+∞%
Contains
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Vitamin B2
+137.8%
Contains
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Vitamin B5
+99.3%
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Folate
+71.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+58.5%
Contains
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Vitamin B3
+119.1%
Contains
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Vitamin B6
+129.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+137.8%
Contains
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Vitamin B5
+99.3%
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Folate
+71.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+81.7%
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Other
+26.4%
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Protein
+35%
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Carbs
+29.4%
Equal in Fats - 9.1
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Water
+81.7%
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Other
+26.4%
Contains
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Protein
+35%
Contains
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Carbs
+29.4%
Equal in Fats - 9.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+79.1%
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Polyunsaturated fat
+87%
Equal in Saturated Fat - 3.022
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
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Monounsaturated Fat
+79.1%
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Polyunsaturated fat
+87%
Equal in Saturated Fat - 3.022
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 58.7g |
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| Protein | 7.85g | 10.6g |
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| Fats | 9.2g | 9.1g |
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| Carbs | 46.13g | 59.7g |
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| Calories | 299kcal | 363kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 2.93g |
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| Fiber | 9.7g | 1g |
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| Calcium | 36mg | 47mg |
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| Iron | 2.2mg | 3.58mg |
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| Magnesium | 56mg | 12mg |
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| Phosphorus | 158mg | 173mg |
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| Potassium | 196mg | 113mg |
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| Sodium | 298mg | 147mg |
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| Zinc | 1.54mg | 1.14mg |
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| Copper | 0.229mg | 0.095mg |
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| Manganese | 1.747mg | 0.24mg |
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| Selenium | 26.6µg |
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| Vitamin A | 0IU | 556IU |
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| Vitamin A RAE | 0µg | 167µg |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.45mg | 0.284mg |
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| Vitamin B2 | 0.18mg | 0.428mg |
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| Vitamin B3 | 4.61mg | 2.104mg |
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| Vitamin B5 | 0.56mg | 1.116mg |
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| Vitamin B6 | 0.28mg | 0.122mg |
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| Folate | 45µg | 77µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 3.311g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 2.091g | 3.745g |
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| Polyunsaturated fat | 0.761g | 1.423g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
41%
Minerals Daily Need Coverage Score
75%
35%
Comparison summary
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 0.289g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.