Roti (Chapati) vs. Ladyfinger — In-Depth Nutrition Comparison
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How are roti (Chapati) and ladyfinger different?
- Roti (Chapati) is richer in manganese, fiber, vitamin B3, copper, vitamin B1, and vitamin B6, while ladyfinger is higher in vitamin B12, vitamin B2, and iron.
- Ladyfinger covers your daily need for cholesterol, 74% more than roti (Chapati).
- Roti (Chapati) contains 10 times more fiber than ladyfinger. Roti (Chapati) contains 9.7g of fiber, while ladyfinger contains 1g.
Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more CopperCopper | +141.1% |
| Contains more ZincZinc | +35.1% |
| Contains more ManganeseManganese | +627.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +62.7% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Manganese | 1.747mg | 0.24mg | 66% |
| Selenium | 26.6µg | 48% | |
| Fiber | 9.7g | 1g | 35% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.18mg | 0.428mg | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Iron | 2.2mg | 3.58mg | 17% |
| Vitamin B3 | 4.61mg | 2.104mg | 16% |
| Copper | 0.229mg | 0.095mg | 15% |
| Starch | 33.67g | 14% | |
| Vitamin B1 | 0.45mg | 0.284mg | 14% |
| Vitamin B6 | 0.28mg | 0.122mg | 12% |
| Vitamin B5 | 0.56mg | 1.116mg | 11% |
| Magnesium | 56mg | 12mg | 10% |
| Folate | 45µg | 77µg | 8% |
| Sodium | 298mg | 147mg | 7% |
| Protein | 7.85g | 10.6g | 6% |
| Carbs | 46.13g | 59.7g | 5% |
| Zinc | 1.54mg | 1.14mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Monounsaturated fat | 2.091g | 3.745g | 4% |
| Polyunsaturated fat | 0.761g | 1.423g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 299kcal | 363kcal | 3% |
| Phosphorus | 158mg | 173mg | 2% |
| Potassium | 196mg | 113mg | 2% |
| Calcium | 36mg | 47mg | 1% |
| Choline | 7.8mg | 1% | |
| Saturated fat | 3.311g | 3.022g | 1% |
| Fats | 9.2g | 9.1g | 0% |
| Net carbs | 36.43g | 58.7g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +81.7% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +29.4% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
~equal in
Saturated fat
~3.022g
