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  6. Roti (Chapati) vs. Sweet roll

Roti (Chapati) vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between Roti (Chapati) and Sweet roll

  • Roti (Chapati) has more Manganese, Fiber, Selenium, Copper, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B1, while Sweet roll has more Vitamin E .
  • Roti (Chapati)'s daily need coverage for Manganese is 63% higher.
  • Sweet roll contains 4 times less Fiber than Roti (Chapati). Roti (Chapati) contains 9.7g of Fiber, while Sweet roll contains 2.4g.

The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Roti (Chapati) vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
9
:
1
Sweet roll
Sweet roll
Contains more Iron +37.5%
Contains more Magnesium +229.4%
Contains more Phosphorus +107.9%
Contains more Potassium +76.6%
Contains more Zinc +161%
Contains more Copper +160.2%
Contains more Manganese +482.3%
Contains more Selenium +56.5%
Contains more Calcium +100%
Equal in Sodium - 304
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +37.5%
Contains more Magnesium +229.4%
Contains more Phosphorus +107.9%
Contains more Potassium +76.6%
Contains more Zinc +161%
Contains more Copper +160.2%
Contains more Manganese +482.3%
Contains more Selenium +56.5%
Contains more Calcium +100%
Equal in Sodium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
4
:
7
Sweet roll
Sweet roll
Contains more Vitamin B1 +38.9%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +161.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +261.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.2%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +161.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +261.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.2%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
2
:
3
Sweet roll
Sweet roll
Contains more Protein +26.6%
Contains more Water +42.9%
Contains more Fats +78.3%
Contains more Carbs +10.3%
Contains more Other +22.3%
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +26.6%
Contains more Water +42.9%
Contains more Fats +78.3%
Contains more Carbs +10.3%
Contains more Other +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
0
:
3
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +129.4%
Contains more Polyunsaturated fat +882%
Equal in Saturated Fat - 3.079
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +129.4%
Contains more Polyunsaturated fat +882%
Equal in Saturated Fat - 3.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roti (Chapati) Sweet roll
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Sweet roll Opinion
Net carbs 36.43g 48.5g Sweet roll
Protein 7.85g 6.2g Roti (Chapati)
Fats 9.2g 16.4g Sweet roll
Carbs 46.13g 50.9g Sweet roll
Calories 299kcal 372kcal Sweet roll
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g 31.73g Roti (Chapati)
Fiber 9.7g 2.4g Roti (Chapati)
Calcium 36mg 72mg Sweet roll
Iron 2.2mg 1.6mg Roti (Chapati)
Magnesium 56mg 17mg Roti (Chapati)
Phosphorus 158mg 76mg Roti (Chapati)
Potassium 196mg 111mg Roti (Chapati)
Sodium 298mg 304mg Roti (Chapati)
Zinc 1.54mg 0.59mg Roti (Chapati)
Copper 0.229mg 0.088mg Roti (Chapati)
Manganese 1.747mg 0.3mg Roti (Chapati)
Selenium 26.6µg 17µg Roti (Chapati)
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.55mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.45mg 0.324mg Roti (Chapati)
Vitamin B2 0.18mg 0.265mg Sweet roll
Vitamin B3 4.61mg 2.384mg Roti (Chapati)
Vitamin B5 0.56mg 0.406mg Roti (Chapati)
Vitamin B6 0.28mg 0.107mg Roti (Chapati)
Folate 45µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 3.3µg 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Roti (Chapati)
Trans Fat 0.029g Sweet roll
Saturated Fat 3.311g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 2.091g 4.797g Sweet roll
Polyunsaturated fat 0.761g 7.473g Sweet roll
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roti (Chapati) Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Roti (Chapati)
31%
Sweet roll
Minerals Daily Need Coverage Score
75%
Roti (Chapati)
35%
Sweet roll

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 28.8g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.