Roti (Chapati) vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between roti (Chapati) and sweet roll

Roti (Chapati) has more manganese, fiber, selenium, copper, vitamin B3, vitamin B6, phosphorus, and vitamin B1, while sweet roll has more vitamin E.
Roti (Chapati)'s daily need coverage for manganese is 63% higher.
Sweet roll contains 4 times less fiber than roti (Chapati). Roti (Chapati) contains 9.7g of fiber, while sweet roll contains 2.4g.

The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Sweet roll

Contains more MagnesiumMagnesium	+229.4%
Contains more PotassiumPotassium	+76.6%
Contains more IronIron	+37.5%
Contains more CopperCopper	+160.2%
Contains more ZincZinc	+161%
Contains more PhosphorusPhosphorus	+107.9%
Contains more ManganeseManganese	+482.3%
Contains more SeleniumSelenium	+56.5%

Contains more CalciumCalcium

+100%

~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Sweet roll

Contains more Vitamin B1Vitamin B1	+38.9%
Contains more Vitamin B3Vitamin B3	+93.4%
Contains more Vitamin B5Vitamin B5	+37.9%
Contains more Vitamin B6Vitamin B6	+161.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+261.8%
Contains more Vitamin B2Vitamin B2	+47.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+60%
Contains more CholineCholine	+429.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.747mg	0.3mg	63%
Polyunsaturated fat	0.761g	7.473g	45%
Fiber	9.7g	2.4g	29%
Cholesterol	0mg	66mg	22%
Selenium	26.6µg	17µg	17%
Copper	0.229mg	0.088mg	16%
Vitamin B3	4.61mg	2.384mg	14%
Starch	33.67g		14%
Vitamin B6	0.28mg	0.107mg	13%
Phosphorus	158mg	76mg	12%
Fats	9.2g	16.4g	11%
Vitamin B1	0.45mg	0.324mg	11%
Vitamin E	0.55mg	1.99mg	10%
Magnesium	56mg	17mg	9%
Zinc	1.54mg	0.59mg	9%
Iron	2.2mg	1.6mg	8%
Vitamin A	0µg	62µg	7%
Vitamin B2	0.18mg	0.265mg	7%
Folate	45µg	72µg	7%
Monounsaturated fat	2.091g	4.797g	7%
Vitamin B12	0µg	0.14µg	6%
Choline	7.8mg	41.3mg	6%
Calcium	36mg	72mg	4%
Calories	299kcal	372kcal	4%
Vitamin B5	0.56mg	0.406mg	3%
Protein	7.85g	6.2g	3%
Potassium	196mg	111mg	3%
Carbs	46.13g	50.9g	2%
Vitamin C	0mg	2mg	2%
Vitamin K	3.3µg	4.4µg	1%
Saturated fat	3.311g	3.079g	1%
Net carbs	36.43g	48.5g	N/A
Sugar	2.93g	31.73g	N/A
Sodium	298mg	304mg	0%
Trans fat	0.029g		N/A
Tryptophan		0.074mg	0%
Threonine		0.211mg	0%
Isoleucine		0.259mg	0%
Leucine		0.458mg	0%
Lysine		0.243mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.3mg	0%
Valine		0.291mg	0%
Histidine		0.145mg	0%
Fructose	0.27g		0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Linoleic acid	0.72g		N/A