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  6. Roti (Chapati) vs. Yeast

Roti (Chapati) vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between Roti (Chapati) and Yeast

  • Roti (Chapati) has more Manganese, however, Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Yeast covers your daily Vitamin B1 needs 878% more than Roti (Chapati).
  • Yeast has 6 times less Manganese than Roti (Chapati). Roti (Chapati) has 1.747mg of Manganese, while Yeast has 0.312mg.

Specific food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Leavening agents, yeast, baker's, active dry.

Infographic

Roti (Chapati) vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
5
:
5
Yeast
Yeast
Contains more Calcium +20%
Contains more Manganese +459.9%
Contains more Selenium +236.7%
Contains more Phosphorus +303.2%
Contains more Potassium +387.2%
Contains less Sodium -82.9%
Contains more Zinc +415.6%
Contains more Copper +90.4%
Equal in Iron - 2.17
Equal in Magnesium - 54
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +20%
Contains more Manganese +459.9%
Contains more Selenium +236.7%
Contains more Phosphorus +303.2%
Contains more Potassium +387.2%
Contains less Sodium -82.9%
Contains more Zinc +415.6%
Contains more Copper +90.4%
Equal in Iron - 2.17
Equal in Magnesium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
2
:
8
Yeast
Yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +725%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2342.2%
Contains more Vitamin B2 +2122.2%
Contains more Vitamin B3 +772%
Contains more Vitamin B5 +2310.7%
Contains more Vitamin B6 +435.7%
Contains more Folate +5100%
Contains more Vitamin B12 +∞%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin E +∞%
Contains more Vitamin K +725%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2342.2%
Contains more Vitamin B2 +2122.2%
Contains more Vitamin B3 +772%
Contains more Vitamin B5 +2310.7%
Contains more Vitamin B6 +435.7%
Contains more Folate +5100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
3
:
2
Yeast
Yeast
Contains more Fats +20.9%
Contains more Carbs +11.9%
Contains more Water +597.4%
Contains more Protein +415.2%
Contains more Other +306.5%
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +20.9%
Contains more Carbs +11.9%
Contains more Water +597.4%
Contains more Protein +415.2%
Contains more Other +306.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +4376.5%
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +106.1%
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +4376.5%
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +106.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roti (Chapati) Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Yeast Opinion
Net carbs 36.43g 14.32g Roti (Chapati)
Protein 7.85g 40.44g Yeast
Fats 9.2g 7.61g Roti (Chapati)
Carbs 46.13g 41.22g Roti (Chapati)
Calories 299kcal 325kcal Yeast
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g 0g Yeast
Fiber 9.7g 26.9g Yeast
Calcium 36mg 30mg Roti (Chapati)
Iron 2.2mg 2.17mg Roti (Chapati)
Magnesium 56mg 54mg Roti (Chapati)
Phosphorus 158mg 637mg Yeast
Potassium 196mg 955mg Yeast
Sodium 298mg 51mg Yeast
Zinc 1.54mg 7.94mg Yeast
Copper 0.229mg 0.436mg Yeast
Manganese 1.747mg 0.312mg Roti (Chapati)
Selenium 26.6µg 7.9µg Roti (Chapati)
Vitamin E 0.55mg 0mg Roti (Chapati)
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.45mg 10.99mg Yeast
Vitamin B2 0.18mg 4mg Yeast
Vitamin B3 4.61mg 40.2mg Yeast
Vitamin B5 0.56mg 13.5mg Yeast
Vitamin B6 0.28mg 1.5mg Yeast
Folate 45µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 3.3µg 0.4µg Roti (Chapati)
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Trans Fat 0.029g Yeast
Saturated Fat 3.311g 1.001g Yeast
Monounsaturated Fat 2.091g 4.309g Yeast
Polyunsaturated fat 0.761g 0.017g Roti (Chapati)
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roti (Chapati) Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Roti (Chapati)
612%
Yeast
Minerals Daily Need Coverage Score
75%
Roti (Chapati)
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.31g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Roti (Chapati)
Roti (Chapati) is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.