Chayote vs. Alfalfa seeds — In-Depth Nutrition Comparison
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Significant differences between Chayote and Alfalfa seeds
- Chayote has more Folate, however, Alfalfa seeds are richer in Vitamin K, Iron, Vitamin B2, Phosphorus, and Vitamin B5.
- Alfalfa seeds covers your daily Vitamin K needs 22% more than Chayote.
- Alfalfa seeds have 3 times less Folate than Chayote. Chayote has 93µg of Folate, while Alfalfa seeds have 36µg.
Specific food types used in this comparison are Chayote, fruit, raw and Alfalfa seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+58.2%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+88.2%
Contains
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Iron
+182.4%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+288.9%
Contains
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Zinc
+24.3%
Contains
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Copper
+27.6%
Contains
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Selenium
+200%
Equal in Manganese - 0.188
Contains
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Potassium
+58.2%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+88.2%
Contains
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Iron
+182.4%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+288.9%
Contains
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Zinc
+24.3%
Contains
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Copper
+27.6%
Contains
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Selenium
+200%
Equal in Manganese - 0.188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Vitamin E
+500%
Contains
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Vitamin B6
+123.5%
Contains
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Folate
+158.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+204%
Contains
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Vitamin B2
+334.5%
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Vitamin B5
+126.1%
Contains
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Vitamin K
+643.9%
Equal in Vitamin C - 8.2
Equal in Vitamin B3 - 0.481
Contains
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Vitamin E
+500%
Contains
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Vitamin B6
+123.5%
Contains
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Folate
+158.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+204%
Contains
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Vitamin B2
+334.5%
Contains
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Vitamin B5
+126.1%
Contains
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Vitamin K
+643.9%
Equal in Vitamin C - 8.2
Equal in Vitamin B3 - 0.481
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+114.8%
Contains
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Protein
+386.6%
Contains
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Fats
+430.8%
Contains
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Other
+33.3%
Equal in Water - 92.82
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Contains
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Carbs
+114.8%
Contains
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Protein
+386.6%
Contains
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Fats
+430.8%
Contains
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Other
+33.3%
Equal in Water - 92.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.4%
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Monounsaturated Fat
+460%
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Polyunsaturated fat
+617.5%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.409 g
Contains
less
Saturated Fat
-59.4%
Contains
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Monounsaturated Fat
+460%
Contains
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Polyunsaturated fat
+617.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.81g | 0.2g | |
Protein | 0.82g | 3.99g | |
Fats | 0.13g | 0.69g | |
Carbs | 4.51g | 2.1g | |
Calories | 19kcal | 23kcal | |
Fructose | 0.12g | ||
Sugar | 1.66g | 0.2g | |
Fiber | 1.7g | 1.9g | |
Calcium | 17mg | 32mg | |
Iron | 0.34mg | 0.96mg | |
Magnesium | 12mg | 27mg | |
Phosphorus | 18mg | 70mg | |
Potassium | 125mg | 79mg | |
Sodium | 2mg | 6mg | |
Zinc | 0.74mg | 0.92mg | |
Copper | 0.123mg | 0.157mg | |
Manganese | 0.189mg | 0.188mg | |
Selenium | 0.2µg | 0.6µg | |
Vitamin A | 0IU | 155IU | |
Vitamin A RAE | 0µg | 8µg | |
Vitamin E | 0.12mg | 0.02mg | |
Vitamin C | 7.7mg | 8.2mg | |
Vitamin B1 | 0.025mg | 0.076mg | |
Vitamin B2 | 0.029mg | 0.126mg | |
Vitamin B3 | 0.47mg | 0.481mg | |
Vitamin B5 | 0.249mg | 0.563mg | |
Vitamin B6 | 0.076mg | 0.034mg | |
Folate | 93µg | 36µg | |
Vitamin K | 4.1µg | 30.5µg | |
Tryptophan | 0.011mg | ||
Threonine | 0.04mg | 0.134mg | |
Isoleucine | 0.044mg | 0.143mg | |
Leucine | 0.077mg | 0.267mg | |
Lysine | 0.039mg | 0.214mg | |
Methionine | 0.001mg | ||
Phenylalanine | 0.047mg | ||
Valine | 0.063mg | 0.145mg | |
Histidine | 0.015mg | ||
Saturated Fat | 0.028g | 0.069g | |
Monounsaturated Fat | 0.01g | 0.056g | |
Polyunsaturated fat | 0.057g | 0.409g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food contains less Sodium?
Chayote contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.041g)
Which food is lower in Sugar?
Alfalfa seeds is lower in Sugar (difference - 1.46g)
Which food is cheaper?
Alfalfa seeds is cheaper (difference - $0.8)
Which food is richer in minerals?
Alfalfa seeds is relatively richer in minerals
Which food is richer in vitamins?
Alfalfa seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()