foodstruct logo
Find food by nutritional value | Diet analysis

Chayote vs Celeriac - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 35)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 0.06g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chayote Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chayote
22
Celeriac
Mineral Summary Score
9
Chayote
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -98%
Contains more Zinc +124.2%
Contains more Copper +75.7%
Contains more Calcium +152.9%
Contains more Iron +105.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +538.9%
Contains more Potassium +140%
Contains less Sodium -98%
Contains more Zinc +124.2%
Contains more Copper +75.7%
Contains more Calcium +152.9%
Contains more Iron +105.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +538.9%
Contains more Potassium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +200%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +117.1%
Contains more Vitamin K +900%
Equal in Vitamin C - 8
Contains more Vitamin E +200%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +117.1%
Contains more Vitamin K +900%
Equal in Vitamin C - 8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Chayote
9%
Celeriac
Carbohydrates
5%
Chayote
9%
Celeriac
Fats
1%
Chayote
1%
Celeriac

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chayote Celeriac Opinion
Protein 0.82 1.5 Celeriac
Fats 0.13 0.3 Celeriac
Carbs 4.51 9.2 Celeriac
Calories 19 42 Celeriac
Starch
Sugars 1.66 1.6 Chayote
Fiber 1.7 1.8 Celeriac
Calcium 17 43 Celeriac
Iron 0.34 0.7 Celeriac
Magnesium 12 20 Celeriac
Phosphorus 18 115 Celeriac
Potassium 125 300 Celeriac
Sodium 2 100 Chayote
Zinc 0.74 0.33 Chayote
Copper 0.123 0.07 Chayote
Vitamin A 0 0
Vitamin E 0.12 0.36 Celeriac
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 7.7 8 Celeriac
Vitamin B1 0.025 0.05 Celeriac
Vitamin B2 0.029 0.06 Celeriac
Vitamin B3 0.47 0.7 Celeriac
Vitamin B5 0.249 0.352 Celeriac
Vitamin B6 0.076 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 4.1 41 Celeriac
Folic acid (B9) 0 0
Tryptophan 0.011 Chayote
Threonine 0.04 Chayote
Isoleucine 0.044 Chayote
Leucine 0.077 Chayote
Lysine 0.039 Chayote
Methionine 0.001 Chayote
Phenylalanine 0.047 Chayote
Valine 0.063 Chayote
Histidine 0.015 Chayote
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.079 Chayote
Monounsaturated Fat 0.01 0.058 Celeriac
Polyunsaturated fat 0.057 0.148 Celeriac
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.