Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese crackers
  5. Compare
  6. Cheese crackers vs. Cornbread

Cheese crackers vs. Cornbread — In-Depth Nutrition Comparison

Compare

What are the main differences between Cheese crackers and Cornbread?

  • Cheese crackers are richer in Iron, Vitamin B3, Folate, Selenium, Vitamin E , Vitamin B1, and Manganese, yet Cornbread is richer in Phosphorus, and Fiber.
  • Cornbread's daily need coverage for Phosphorus is 41% higher.
  • Cheese crackers have 14 times more Vitamin E than Cornbread. Cheese crackers have 2.19mg of Vitamin E , while Cornbread has 0.16mg.
  • Cornbread contains less Saturated Fat.

We used Crackers, cheese, regular and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this comparison.

Infographic

Cheese crackers vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
2
Cornbread
Cornbread
Contains more Calcium +138.6%
Contains more Iron +95.2%
Contains more Potassium +38.1%
Contains more Zinc +108.8%
Contains more Copper +47.1%
Contains more Manganese +78.4%
Contains more Selenium +141.1%
Contains more Phosphorus +144.5%
Contains less Sodium -16%
Equal in Magnesium - 24
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +138.6%
Contains more Iron +95.2%
Contains more Potassium +38.1%
Contains more Zinc +108.8%
Contains more Copper +47.1%
Contains more Manganese +78.4%
Contains more Selenium +141.1%
Contains more Phosphorus +144.5%
Contains less Sodium -16%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
2
Cornbread
Cornbread
Contains more Vitamin A +35.7%
Contains more Vitamin E +1268.8%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +32.8%
Contains more Folate +63.4%
Contains more Vitamin B12 +277.8%
Contains more Vitamin K +88%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.48
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin A +35.7%
Contains more Vitamin E +1268.8%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +32.8%
Contains more Folate +63.4%
Contains more Vitamin B12 +277.8%
Contains more Vitamin K +88%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
Cornbread
Cornbread
Contains more Protein +56.1%
Contains more Fats +86.4%
Contains more Carbs +17%
Contains more Water +119.7%
Equal in Other - 3.5
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +56.1%
Contains more Fats +86.4%
Contains more Carbs +17%
Contains more Water +119.7%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
1
:
2
Cornbread
Cornbread
Contains more Polyunsaturated fat +499.9%
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +17%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains more Polyunsaturated fat +499.9%
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Cornbread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Cornbread Opinion
Net carbs 57.12g 63g Cornbread
Protein 10.93g 7g Cheese crackers
Fats 22.74g 12.2g Cheese crackers
Carbs 59.42g 69.5g Cornbread
Calories 489kcal 418kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 20.34g Cheese crackers
Fiber 2.3g 6.5g Cornbread
Calcium 136mg 57mg Cheese crackers
Iron 4.88mg 2.5mg Cheese crackers
Magnesium 25mg 24mg Cheese crackers
Phosphorus 200mg 489mg Cornbread
Potassium 156mg 113mg Cheese crackers
Sodium 973mg 817mg Cornbread
Zinc 1.19mg 0.57mg Cheese crackers
Copper 0.125mg 0.085mg Cheese crackers
Manganese 0.562mg 0.315mg Cheese crackers
Selenium 13.5µg 5.6µg Cheese crackers
Vitamin A 156IU 115IU Cheese crackers
Vitamin A RAE 17µg 19µg Cornbread
Vitamin E 2.19mg 0.16mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.562mg 0.427mg Cheese crackers
Vitamin B2 0.338mg 0.272mg Cheese crackers
Vitamin B3 6.113mg 3.342mg Cheese crackers
Vitamin B5 0.472mg 0.48mg Cornbread
Vitamin B6 0.17mg 0.128mg Cheese crackers
Folate 152µg 93µg Cheese crackers
Vitamin B12 0.34µg 0.09µg Cheese crackers
Vitamin K 9.4µg 5µg Cheese crackers
Tryptophan 0.129mg 0.071mg Cheese crackers
Threonine 0.295mg 0.224mg Cheese crackers
Isoleucine 0.424mg 0.254mg Cheese crackers
Leucine 0.744mg 0.632mg Cheese crackers
Lysine 0.418mg 0.198mg Cheese crackers
Methionine 0.194mg 0.133mg Cheese crackers
Phenylalanine 0.49mg 0.343mg Cheese crackers
Valine 0.478mg 0.32mg Cheese crackers
Histidine 0.245mg 0.177mg Cheese crackers
Cholesterol 3mg 2mg Cornbread
Trans Fat 0.542g Cornbread
Saturated Fat 5.288g 3.091g Cornbread
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 6.719g Cornbread
Polyunsaturated fat 10.09g 1.682g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast
Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
33%
Cornbread
Minerals Daily Need Coverage Score
69%
Cheese crackers
57%
Cornbread

Comparison summary

Which food contains less Sodium?
Cornbread
Cornbread contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 2.197g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 15.81g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.